John Woods
Ireland
Male
Best Squat
285.8 kg
Best Bench
210.9 kg
Best Deadlift
300 kg
Best Total
745 kg
Best DOTS
444.66
Best Wilks
441.23
Meet Count
9
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285.8 kg | 165.6 kg | Boys State Meet | 2018-03-15 | 124.7+ |
| Bench Press | 210.9 kg | 165.6 kg | Boys State Meet | 2018-03-15 | 124.7+ |
| Deadlift | 300 kg | 107.8 kg | Irish Cup | 2019-07-06 | 110 |
| Total | 745 kg | 107.8 kg | Irish Cup | 2019-07-06 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-04-12 | National Powerlifting Championships | 200 kg | 115 kg | 250 kg | 565 kg |
| 2018-01-19 | Brazoswood Boys Powerlifting Meet | 263.1 kg | 170.1 kg | 226.8 kg | 660.0 kg |
| 2018-02-01 | SWEENY BOYS POWERLIFTING MEET | 249.5 kg | 183.7 kg | 229.1 kg | 662.2 kg |
| 2018-02-15 | Brazosport Boys Powerlifting Meet | 274.4 kg | 186.0 kg | 240.4 kg | 700.8 kg |
| 2018-03-15 | Boys State Meet | 285.8 kg | 210.9 kg | 242.7 kg | 739.4 kg |
| 2019-07-06 | Irish Cup | 270 kg | 175 kg | 300 kg | 745 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-06 | Irish Cup | WRPF-Ireland | 110 | 107.8 kg | 270 kg | 175 kg | 300 kg | 745 kg | 444.7 | 2 | |
| 2018-03-15 | Boys State Meet | THSPA | 124.7+ | 165.6 kg | 285.8 kg | 210.9 kg | 242.7 kg | 739.4 kg | 387.4 | 8 | |
| 2018-03-10 | Region 4 Division 2 Championships | THSPA | 124.7+ | 162.7 kg | 274.4 kg | 192.8 kg | 233.6 kg | 700.8 kg | 368.9 | 2 | |
| 2018-02-15 | Brazosport Boys Powerlifting Meet | THSPA | 124.7+ | 161.2 kg | 274.4 kg | 186.0 kg | 240.4 kg | 700.8 kg | 369.8 | 1 | |
| 2018-02-01 | SWEENY BOYS POWERLIFTING MEET | THSPA | 124.7+ | 162.8 kg | 249.5 kg | 183.7 kg | 229.1 kg | 662.2 kg | 348.5 | 2 | |
| 2018-01-19 | Brazoswood Boys Powerlifting Meet | THSPA | 124.7+ | 159.7 kg | 263.1 kg | 170.1 kg | 226.8 kg | 660.0 kg | 349.1 | 2 | |
| 2015-07-04 | Deadlift Championships | IDFPA | 100 | 93.2 kg | - | - | 260 kg | 260 kg | 165.3 | 2 | |
| 2014-09-12 | European Single Lift Championships | WDFPF | 100 | 92.5 kg | - | - | 255 kg | 255 kg | 162.7 | 3 | |
| 2014-09-12 | European Single Lift Championships | WDFPF | 100 | 92.8 kg | 212.5 kg | - | - | 212.5 kg | 135.3 | 2 | |
| 2014-04-12 | National Powerlifting Championships | IDFPA | 90 | 88.6 kg | 200 kg | 115 kg | 250 kg | 565 kg | 368.3 | 2 |
Career Stage
all Raw lifters
, 29
This cohort typically peaks at 21. At 29, competed 8 years past the statistical peak, among the 61% of lifters still competing at 29.
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About John Woods
John Woods is competitive powerlifter who has competed in 9 sanctioned meets since 2014. John Woods has competed under WRPF-Ireland, THSPA, IDFPA, WDFPF federations.
Career best competition total: 745.0 kg with a DOTS score of 444.66. Individual lift PRs: 285.8 kg squat, 210.9 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.