Lidia Paul
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 101 kg | 100.1 kg | World Championships | 2025-11-28 | 100+ |
| Bench Press | 50 kg | 96.9 kg | Sri Lanka Championships 1 | 2025-02-22 | 100 |
| Deadlift | 135 kg | 96.9 kg | Sri Lanka Championships 1 | 2025-02-22 | 100 |
| Total | 271 kg | 100.1 kg | World Championships | 2025-11-28 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-01 | New Zealand Masters Games | 30 kg | 40 kg | 90 kg | 160 kg |
| 2020-09-26 | Australian Powerlifting Championships | 65 kg | 45 kg | 90 kg | 200 kg |
| 2021-01-30 | Oceania Championships | 75 kg | 40 kg | 105 kg | 220 kg |
| 2022-02-19 | Oceania Championships | 76 kg | 50 kg | 125 kg | 251 kg |
| 2024-10-11 | World Championships | 85 kg | 50 kg | 125 kg | 260 kg |
| 2025-02-22 | Sri Lanka Championships 1 | 86 kg | 50 kg | 135 kg | 271 kg |
's best total of 271kg places her above the 25th percentile of all 100+kg Raw lifters ever recorded (4,005 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-28 | World Championships | WP | 100+ | 100.6 kg | - | - | 125 kg | 125 kg | 106.4 | 1 | |
| 2025-11-28 | World Championships | WP | 100+ | 101.6 kg | - | 45 kg | - | 45 kg | 38.2 | 1 | |
| 2025-11-28 | World Championships | WP | 100+ | 100.1 kg | 101 kg | 45 kg | 125 kg | 271 kg | 231.2 | 2 | |
| 2025-09-20 | Oceania Championships | WP | 100+ | 101.0 kg | 90 kg | 43 kg | 115 kg | 248 kg | 210.9 | 4 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 104 kg | - | - | 95 kg | 95 kg | 79.9 | 1 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 102.9 kg | - | 42 kg | - | 42 kg | 35.5 | 1 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 103.4 kg | 95 kg | 42 kg | 125 kg | 262 kg | 220.8 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | - | 45 kg | - | 45 kg | 38.7 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | 86 kg | 45 kg | 110 kg | 241 kg | 207.4 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | - | - | 90 kg | 90 kg | 77.5 | 1 | |
| 2025-02-22 | Sri Lanka Championships 1 | WP-Lanka | 100 | 96.9 kg | 86 kg | 50 kg | 135 kg | 271 kg | 234.2 | 23 | |
| 2024-10-11 | World Championships | WP | 100 | 97.2 kg | - | 50 kg | - | 50 kg | 43.2 | 1 | |
| 2024-10-11 | World Championships | WP | 100 | 97.1 kg | 85 kg | 50 kg | 125 kg | 260 kg | 224.5 | 2 | |
| 2024-04-13 | Asia Pacific Championships | WP | 100 | 96.7 kg | 76 kg | 40 kg | 110 kg | 226 kg | 195.4 | 1 | |
| 2023-10-31 | World Championships | WP | 100+ | 103.8 kg | 80 kg | 40 kg | 115 kg | 235 kg | 197.8 | 1 | |
| 2023-10-31 | World Championships | WP | 100+ | 103.2 kg | - | 40 kg | - | 40 kg | 33.7 | 1 | |
| 2023-06-02 | Australian Powerlifting Championships | PA | 100+ | 103.2 kg | - | 35 kg | - | 35 kg | 29.5 | 1 | |
| 2023-06-02 | Australian Powerlifting Championships | PA | 100+ | 103.3 kg | 81 kg | 35 kg | 100 kg | 216 kg | 182.1 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 100+ | 105.4 kg | - | 40 kg | - | 40 kg | 33.5 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 100+ | 105.4 kg | 76 kg | 50 kg | 125 kg | 251 kg | 210.0 | 1 | |
| 2021-11-07 | Melbourne Open | PA | 100+ | 106.2 kg | - | 45 kg | - | 45 kg | 37.6 | 1 | |
| 2021-11-07 | Melbourne Open | PA | 100+ | 106.2 kg | 60 kg | 45 kg | 110 kg | 215 kg | 179.4 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 100+ | 102.5 kg | - | 35 kg | - | 35 kg | 29.6 | 2 | |
| 2021-01-30 | Oceania Championships | WP | 100+ | 102.6 kg | 75 kg | 40 kg | 105 kg | 220 kg | 185.9 | 4 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 100+ | 103.0 kg | 65 kg | 45 kg | 90 kg | 200 kg | 168.8 | 6 | |
| 2020-02-01 | New Zealand Masters Games | WP-NZ | 100 | 100 kg | 30 kg | 40 kg | 90 kg | 160 kg | 136.5 | 1 |
Career Stage
Average DOTS by age for 100+ kg Raw lifters, from 3,260 competition entries.
Among 100+ kg Raw lifters, average DOTS is highest around age 21. is 54.
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About Lidia Paul
Lidia Paul is a competitive powerlifter who has competed in 14 sanctioned meets since 2020. Lidia Paul has competed under WP, WP-Lanka, PA, WP-NZ federations.
Career best competition total: 271.0 kg with a DOTS score of 234.16. Individual lift PRs: 101.0 kg squat, 50.0 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.