Lidia Paul
Australia
Female
Best Squat
101 kg
Best Bench
50 kg
Best Deadlift
135 kg
Best Total
271 kg
Best DOTS
234.16
Best Wilks
227.84
Meet Count
14
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 101 kg | 100.1 kg | World Championships | 2025-11-28 | 100+ |
| Bench Press | 50 kg | 96.9 kg | Sri Lanka Championships 1 | 2025-02-22 | 100 |
| Deadlift | 135 kg | 96.9 kg | Sri Lanka Championships 1 | 2025-02-22 | 100 |
| Total | 271 kg | 100.1 kg | World Championships | 2025-11-28 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-01 | New Zealand Masters Games | 30 kg | 40 kg | 90 kg | 160 kg |
| 2020-09-26 | Australian Powerlifting Championships | 65 kg | 45 kg | 90 kg | 200 kg |
| 2021-01-30 | Oceania Championships | 75 kg | 40 kg | 105 kg | 220 kg |
| 2022-02-19 | Oceania Championships | 76 kg | 50 kg | 125 kg | 251 kg |
| 2024-10-11 | World Championships | 85 kg | 50 kg | 125 kg | 260 kg |
| 2025-02-22 | Sri Lanka Championships 1 | 86 kg | 50 kg | 135 kg | 271 kg |
's best total of 271kg places her above the 24th percentile of all 100+kg Raw lifters ever recorded (3,915 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-28 | World Championships | WP | 100+ | 100.6 kg | - | - | 125 kg | 125 kg | 106.4 | 1 | |
| 2025-11-28 | World Championships | WP | 100+ | 101.6 kg | - | 45 kg | - | 45 kg | 38.2 | 1 | |
| 2025-11-28 | World Championships | WP | 100+ | 100.1 kg | 101 kg | 45 kg | 125 kg | 271 kg | 231.2 | 2 | |
| 2025-09-20 | Oceania Championships | WP | 100+ | 101.0 kg | 90 kg | 43 kg | 115 kg | 248 kg | 210.9 | 4 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 104 kg | - | - | 95 kg | 95 kg | 79.9 | 1 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 102.9 kg | - | 42 kg | - | 42 kg | 35.5 | 1 | |
| 2025-08-15 | Asian Championships | WP | 100+ | 103.4 kg | 95 kg | 42 kg | 125 kg | 262 kg | 220.8 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | - | - | 90 kg | 90 kg | 77.5 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | - | 45 kg | - | 45 kg | 38.7 | 1 | |
| 2025-03-29 | Asia Pacific Championships | WP | 100 | 97.9 kg | 86 kg | 45 kg | 110 kg | 241 kg | 207.4 | 1 | |
| 2025-02-22 | Sri Lanka Championships 1 | WP-Lanka | 100 | 96.9 kg | 86 kg | 50 kg | 135 kg | 271 kg | 234.2 | 23 | |
| 2024-10-11 | World Championships | WP | 100 | 97.2 kg | - | 50 kg | - | 50 kg | 43.2 | 1 | |
| 2024-10-11 | World Championships | WP | 100 | 97.1 kg | 85 kg | 50 kg | 125 kg | 260 kg | 224.5 | 2 | |
| 2024-04-13 | Asia Pacific Championships | WP | 100 | 96.7 kg | 76 kg | 40 kg | 110 kg | 226 kg | 195.4 | 1 | |
| 2023-10-31 | World Championships | WP | 100+ | 103.2 kg | - | 40 kg | - | 40 kg | 33.7 | 1 | |
| 2023-10-31 | World Championships | WP | 100+ | 103.8 kg | 80 kg | 40 kg | 115 kg | 235 kg | 197.8 | 1 | |
| 2023-06-02 | Australian Powerlifting Championships | PA | 100+ | 103.3 kg | 81 kg | 35 kg | 100 kg | 216 kg | 182.1 | 1 | |
| 2023-06-02 | Australian Powerlifting Championships | PA | 100+ | 103.2 kg | - | 35 kg | - | 35 kg | 29.5 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 100+ | 105.4 kg | - | 40 kg | - | 40 kg | 33.5 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 100+ | 105.4 kg | 76 kg | 50 kg | 125 kg | 251 kg | 210.0 | 1 | |
| 2021-11-07 | Melbourne Open | PA | 100+ | 106.2 kg | - | 45 kg | - | 45 kg | 37.6 | 1 | |
| 2021-11-07 | Melbourne Open | PA | 100+ | 106.2 kg | 60 kg | 45 kg | 110 kg | 215 kg | 179.4 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 100+ | 102.5 kg | - | 35 kg | - | 35 kg | 29.6 | 2 | |
| 2021-01-30 | Oceania Championships | WP | 100+ | 102.6 kg | 75 kg | 40 kg | 105 kg | 220 kg | 185.9 | 4 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 100+ | 103.0 kg | 65 kg | 45 kg | 90 kg | 200 kg | 168.8 | 6 | |
| 2020-02-01 | New Zealand Masters Games | WP-NZ | 100 | 100 kg | 30 kg | 40 kg | 90 kg | 160 kg | 136.5 | 1 |
Career Stage
100+kg Raw lifters
This cohort typically peaks at 22. At 54, competes 32 years past the statistical peak.
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About Lidia Paul
Lidia Paul is competitive powerlifter who has competed in 14 sanctioned meets since 2020. Lidia Paul has competed under WP, WP-Lanka, PA, WP-NZ federations.
Career best competition total: 271.0 kg with a DOTS score of 234.16. Individual lift PRs: 101.0 kg squat, 50.0 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.