Kieran Hensch
Vital Statistics
Kieran Hensch is a Australia powerlifter with a best competition total of 670.0 kg and a best DOTS of 428.75.
- Best total
- 670 kg
- Best DOTS
- 428.75
- Competition context
- 94 kg class, PA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 91.9 kg | Iron Underground End of Year Challenge | 2020-12-19 | 94 |
| Bench Press | 160 kg | 91.9 kg | Iron Underground End of Year Challenge | 2020-12-19 | 94 |
| Deadlift | 260 kg | 91.9 kg | Iron Underground End of Year Challenge | 2020-12-19 | 94 |
| Total | 670 kg | 91.9 kg | Iron Underground End of Year Challenge | 2020-12-19 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-04-13 | BNB Blitz II | 192 kg | 125 kg | 220 kg | 537 kg |
| 2019-12-14 | BNB Xmas Challenge | 205 kg | 135 kg | 237 kg | 577 kg |
| 2020-09-26 | Australian Powerlifting Championships | 232 kg | 150 kg | 256 kg | 638 kg |
| 2020-12-19 | Iron Underground End of Year Challenge | 250 kg | 160 kg | 260 kg | 670 kg |
Kieran Hensch's best total of 670kg places him above the 97th percentile of all 77kg Raw lifters ever recorded (1,487 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-02-20 | HPC Open | APU | 93 | 91.9 kg | 232.5 kg | 157.5 kg | 250 kg | 640 kg | 409.6 | 1 | |
| 2020-12-19 | Iron Underground End of Year Challenge | PA | 94 | 91.9 kg | 250 kg | 160 kg | 260 kg | 670 kg | 428.8 | 2 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 85 | 84.0 kg | 232 kg | 150 kg | 256 kg | 638 kg | 428.0 | 5 | |
| 2019-12-14 | BNB Xmas Challenge | PA | 77 | 76.5 kg | 205 kg | 135 kg | 237 kg | 577 kg | 408.8 | 1 | |
| 2019-04-13 | BNB Blitz II | PA | 77 | 75.7 kg | 192 kg | 125 kg | 220 kg | 537 kg | 383.0 | 1 |
Records Held
Strength Fingerprint
How Kieran Hensch's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.3% of Kieran Hensch's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
77kg Raw lifters
Lifters in this cohort typically peak at age 22. At 20, Kieran Hensch was statistically 2 years from peak strength.
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About Kieran Hensch
Kieran Hensch is competitive powerlifter who has competed in 5 sanctioned meets since 2019. Kieran Hensch has competed under APU, PA federations.
Career best competition total: 670.0 kg with a DOTS score of 428.75. Individual lift PRs: 250.0 kg squat, 160.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.