James Oh
Vital Statistics
James Oh is a Australia powerlifter with a best competition total of 640.5 kg and a best DOTS of 407.94.
- Best total
- 640.5 kg
- Best DOTS
- 407.94
- Competition context
- 93 kg class, APU, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 92.2 kg | National Classic Open Powerlifting and Bench Press Championships | 2022-10-14 | 93 |
| Bench Press | 180.5 kg | 92.8 kg | QLD Powerlifting & Bench Press Championships | 2022-04-30 | 93 |
| Deadlift | 245 kg | 92.8 kg | QLD Powerlifting & Bench Press Championships | 2022-04-30 | 93 |
| Total | 640.5 kg | 92.8 kg | QLD Powerlifting & Bench Press Championships | 2022-04-30 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-09 | Iron Redemption | 100 kg | 100 kg | 160 kg | 360 kg |
| 2019-03-03 | Townsville Open | 165 kg | 145 kg | 201 kg | 511 kg |
| 2019-04-26 | Australian Junior Championships | 160 kg | 149 kg | 206 kg | 515 kg |
| 2019-09-28 | Deep North Challenge II | 180 kg | 155 kg | 200 kg | 535 kg |
| 2020-12-05 | BNB Bedlam | 192 kg | 180 kg | 175 kg | 547 kg |
| 2021-04-10 | Townsville Open | 203 kg | 170 kg | 215 kg | 588 kg |
| 2022-03-26 | Townsville Tussle | 200 kg | 175 kg | 240 kg | 615 kg |
| 2022-04-30 | QLD Powerlifting & Bench Press Championships | 215 kg | 180.5 kg | 245 kg | 640.5 kg |
James Oh's best total of 640.5kg places him above the 82th percentile of all 93kg Raw lifters ever recorded (105,253 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | APU | 93 | 92.2 kg | 230 kg | - | - | - | - | DQ | |
| 2022-04-30 | QLD Powerlifting & Bench Press Championships | APU | 93 | 92.8 kg | 215 kg | 180.5 kg | 245 kg | 640.5 kg | 407.9 | 1 | |
| 2022-03-26 | Townsville Tussle | APU | 93 | 91.5 kg | 200 kg | 175 kg | 240 kg | 615 kg | 394.5 | 1 | |
| 2021-04-10 | Townsville Open | PA | 94 | 91.2 kg | 203 kg | 170 kg | 215 kg | 588 kg | 377.7 | 2 | |
| 2020-12-05 | BNB Bedlam | PA | 94 | 88.4 kg | 192 kg | 180 kg | 175 kg | 547 kg | 356.9 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 85 | 82.4 kg | 170 kg | 172 kg | 180 kg | 522 kg | 354.0 | 15 | |
| 2019-09-28 | Deep North Challenge II | PA | 85 | 82.4 kg | 180 kg | 155 kg | 200 kg | 535 kg | 362.7 | 1 | |
| 2019-04-26 | Australian Junior Championships | PA | 77 | 76.7 kg | 160 kg | 149 kg | 206 kg | 515 kg | 364.3 | 1 | |
| 2019-03-03 | Townsville Open | PA | 77 | 76.1 kg | 165 kg | 145 kg | 201 kg | 511 kg | 363.2 | 1 | |
| 2017-09-09 | Iron Redemption | PA | 83 | 75.2 kg | 100 kg | 100 kg | 160 kg | 360 kg | 257.8 | 9 |
Records Held
Strength Fingerprint
How James Oh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 27.5% of James Oh's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
93kg Raw lifters
At 24, James Oh is at the statistical peak age for this cohort (25).
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About James Oh
James Oh is competitive powerlifter who has competed in 10 sanctioned meets since 2017. James Oh has competed under APU, PA federations.
Career best competition total: 640.5 kg with a DOTS score of 407.94. Individual lift PRs: 230.0 kg squat, 180.5 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.