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Lydia Hantke

Australia Female Elite

Vital Statistics

Lydia Hantke is a Australia powerlifter with a best competition total of 632.5 kg and a best DOTS of 542.24.

Best total
632.5 kg
Best DOTS
542.24
Competition context
90+ kg class, WRPF-AUS, Wraps
Meet count
31 sanctioned meets
Records held
4
Best Squat
230 kg
Best Bench
185 kg
Best Deadlift
277.5 kg
Best Total
632.5 kg
Best DOTS
542.24
Best Wilks
525.64
Meet Count
31
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 230 kg 117.2 kg Winter Solstice 2026-06-13 90+
Bench Press 185 kg 108.6 kg The Ultimate Push Pull Competition 2025-10-04 90+
Deadlift 277.5 kg 107.1 kg Atlas Classic 3 2025-12-06 90+
Total 632.5 kg 117.2 kg Winter Solstice 2026-06-13 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-12-10 Raw Strength Championships 105 kg 77.5 kg 170 kg 352.5 kg
2018-05-26 Move Strong Open 130 kg 85 kg 175 kg 390 kg
2018-08-03 Australian Junior/Masters Championships 140 kg 85 kg 177.5 kg 402.5 kg
2019-06-01 Tasmanian State Titles 160 kg 105 kg 215 kg 480 kg
2019-11-16 Slaughterhouse Gym Classic 185 kg 110 kg 235 kg 530 kg
2020-12-05 Christmas Classic 200 kg 112.5 kg 240 kg 552.5 kg
2021-10-31 WA Invitational 190 kg 117.5 kg 250 kg 557.5 kg
2022-06-17 Open Nationals 212.5 kg 115 kg 257.5 kg 585 kg
2023-03-18 13 220 kg 117.5 kg 255 kg 592.5 kg
2023-09-30 ZeroW Pro 210 kg 127.5 kg 272.5 kg 610 kg
2024-03-16 14 220 kg 132.5 kg 270 kg 622.5 kg
2025-03-15 XV 225 kg 132.5 kg 267.5 kg 625 kg
2026-06-13 Winter Solstice 230 kg 137.5 kg 265 kg 632.5 kg

Lydia Hantke's best total of 632.5kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,195 entries).

Competition History

31 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-13 Winter Solstice WRPF-AUS 90+ 117.2 kg 230 kg 137.5 kg 265 kg 632.5 kg 511.1 1
2025-12-06 Atlas Classic 3 WRPF-AUS 90+ 107.1 kg 207.5 kg 132.5 kg 277.5 kg 617.5 kg 513.8 1
2025-12-06 National Deadlift Championship CAPO 100 98.9 kg - - 275 kg 275 kg 235.7 2
2025-10-04 The Ultimate Push Pull Competition MM-AUS 90+ 108.6 kg - 185 kg 255 kg 440 kg 364.3 1
2025-07-31 National Championships CAPO 100 99.4 kg 217.5 kg 132.5 kg 275 kg 625 kg 534.6 3
2025-05-03 Pro Showdown WRPF-AUS 90+ 99.6 kg 217.5 kg 132.5 kg 270 kg 620 kg 529.9 1
2025-03-15 XV ProRaw 90+ 104.7 kg 225 kg 132.5 kg 267.5 kg 625 kg 524.2 1
2024-12-07 National Deadlift Only Championships CAPO 100 91.1 kg - - 265 kg 265 kg 235.0 2
2024-10-26 ZeroW Pro AusPL 100 96.9 kg - 130 kg 275 kg - - DQ
2024-08-01 National Championships CAPO 100 98.9 kg 222.5 kg 135 kg 265 kg 622.5 kg 533.6 1
2024-03-16 14 ProRaw 90+ 100.2 kg 220 kg 132.5 kg 270 kg 622.5 kg 530.8 2
2023-12-09 National Deadlift Only Championships CAPO 100 91.0 kg - - 255 kg 255 kg 226.3 3
2023-09-30 ZeroW Pro AusPL 100 90.6 kg 210 kg 127.5 kg 272.5 kg 610 kg 542.2 1
2023-03-18 13 ProRaw 90 87.4 kg 220 kg 117.5 kg 255 kg 592.5 kg 535.2 3
2023-03-11 NSW State Titles WRPF-AUS 90 86 kg 205 kg 112.5 kg 255 kg 572.5 kg 521.0 1
2022-12-10 Slaughterhouse Deadlift Classic WRPF-AUS 90 86.4 kg - - 250 kg 250 kg 227.0 1
2022-09-17 Australian Senior Championships WRPF-AUS 90 84.4 kg 200 kg 107.5 kg 240 kg 547.5 kg 502.7 1
2022-06-17 Open Nationals AusPL 90 89 kg 212.5 kg 115 kg 257.5 kg 585 kg 524.1 1
2022-04-22 12 Sleeves and Single Lifts ProRaw 90+ 90.2 kg - - 262.5 kg 262.5 kg 233.8 1
2022-03-12 QLD State Championships AusPL 90 86.3 kg 185 kg 100 kg 245 kg 530 kg 481.6 1
2021-12-11 National Deadlift CAPO 90 89.5 kg - - 230 kg 230 kg 205.6 3
2021-10-31 WA Invitational GPC-AUS 110 95.1 kg 190 kg 117.5 kg 250 kg 557.5 kg 485.5 2
2021-02-21 Simm City Nationals Qualifier GPC-AUS 110 98.6 kg 165 kg 102.5 kg 230 kg 497.5 kg 426.9 1
2020-12-05 Christmas Classic AusPL 90+ 99.7 kg 200 kg 112.5 kg 240 kg 552.5 kg 472.0 1
2019-11-16 Slaughterhouse Gym Classic WRPF-AUS 90+ 114.2 kg 185 kg 110 kg 235 kg 530 kg 431.6 1
2019-06-01 Tasmanian State Titles WRPF-AUS 90+ 110 kg 160 kg 105 kg 215 kg 480 kg 395.7 1
2018-11-03 Raw Strength Championships PA 100 96.2 kg 135 kg - 182.5 kg - - DQ
2018-08-03 Australian Bench Press Championships PA 84+ 110.8 kg - 80 kg - 80 kg 65.8 1
2018-08-03 Australian Junior/Masters Championships PA 84+ 110.8 kg 140 kg 85 kg 177.5 kg 402.5 kg 331.0 1
2018-05-26 Move Strong Open PA 84+ 109.7 kg 130 kg 85 kg 175 kg 390 kg 321.8 1
2017-12-10 Raw Strength Championships PA 84+ 112.8 kg 105 kg 77.5 kg 170 kg 352.5 kg 288.2 1

Records Held

275 kg
Deadlift · 100 kg · Raw
2025-12-06
275 kg
Deadlift · 100 kg · Wraps
2025-07-31

Strength Fingerprint

How Lydia Hantke's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 33.2% avg 35.9%
Bench 26.7% avg 20.2%
Deadlift 40.1% avg 43.9%

population average

Bench-dominant profile

Bench press makes up 26.7% of Lydia Hantke's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

90+kg Raw lifters

Lydia Hantke, 49

This cohort typically peaks at 26. At 49, Lydia Hantke competes 23 years past the statistical peak, among the 33% of lifters still competing at 49.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Lydia Hantke

Lydia Hantke is competitive powerlifter who has competed in 31 sanctioned meets since 2017. Lydia Hantke has competed under WRPF-AUS, CAPO, MM-AUS, ProRaw, AusPL, GPC-AUS, PA federations.

Career best competition total: 632.5 kg with a DOTS score of 542.24. Individual lift PRs: 230.0 kg squat, 185.0 kg bench press, 277.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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