Denis Gromada
Vital Statistics
Denis Gromada is a Ukraine powerlifter with a best competition total of 620.0 kg and a best DOTS of 355.29.
- Best total
- 620 kg
- Best DOTS
- 355.29
- Competition context
- 125 kg class, WPC-UKR, Wraps
- Meet count
- 6 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Bench Press | 155 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Deadlift | 240 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Total | 620 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-04-09 | Zhytomyr Oblast Championships | 185 kg | 125 kg | 215 kg | 525 kg |
| 2017-12-02 | Kyev Cup | 220 kg | 145 kg | 230 kg | 595 kg |
| 2021-03-20 | Kyev Championships | 225 kg | 155 kg | 240 kg | 620 kg |
Denis Gromada's best total of 620kg places him above the 91th percentile of all 100+kg Raw lifters ever recorded (1,273 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-03-20 | Kyev Championships | WPC-UKR | 125 | 120.8 kg | 225 kg | 155 kg | 240 kg | 620 kg | 355.3 | 1 | |
| 2018-11-11 | Polissya Cup | UPC | 100+ | 115.8 kg | - | 150 kg | - | 150 kg | 87.2 | 2 | |
| 2017-12-23 | Polesya Cup | UPC | 100+ | 122.7 kg | - | 147.5 kg | - | 147.5 kg | 84.1 | 1 | |
| 2017-12-02 | Kyev Cup | UPC | - | 120.4 kg | 220 kg | 145 kg | 230 kg | 595 kg | 341.3 | 1 | |
| 2017-05-06 | Zhytomyr Oblast Bench Press & Deadlift Championships | UPC | 100+ | 117.7 kg | - | 142.5 kg | - | 142.5 kg | 82.4 | 1 | |
| 2016-04-09 | Zhytomyr Oblast Championships | UPC | 100+ | 115.3 kg | 185 kg | 125 kg | 215 kg | 525 kg | 305.7 | 1 |
Records Held
Strength Fingerprint
How Denis Gromada's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.3% of Denis Gromada's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
100+kg Raw lifters
Lifters in this cohort typically peak at age 28. At 23, Denis Gromada was statistically 5 years from peak strength.
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About Denis Gromada
Denis Gromada is competitive powerlifter who has competed in 6 sanctioned meets since 2016. Denis Gromada has competed under WPC-UKR, UPC federations.
Career best competition total: 620.0 kg with a DOTS score of 355.29. Individual lift PRs: 225.0 kg squat, 155.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.