Alan Tano Puleosi
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 88 kg | Australian & Oceania Championships | 2001-07-21 | 90 |
| Bench Press | 110 kg | 97.6 kg | Oceania Powerlifting & Bench Press Championships | 2006-12-09 | 100 |
| Deadlift | 190 kg | 97.6 kg | Oceania Powerlifting & Bench Press Championships | 2006-12-09 | 100 |
| Total | 440 kg | 97.6 kg | Oceania Powerlifting & Bench Press Championships | 2006-12-09 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-07-21 | Australian & Oceania Championships | 150 kg | 90 kg | 180 kg | 420 kg |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | 140 kg | 110 kg | 190 kg | 440 kg |
's best total of 440kg places him above the 32th percentile of all 105kg Raw lifters ever recorded (81,033 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-07 | Oceania Championships | WP | 105 | 96.3 kg | - | 80 kg | - | 80 kg | 50.1 | 3 | |
| 2024-12-07 | Oceania Championships | WP | 105 | 96 kg | - | 80 kg | 150 kg | - | - | DQ | |
| 2022-11-26 | Oceania Championships | WP | 105 | 99.2 kg | 80 kg | 70 kg | 160 kg | 310 kg | 191.5 | 1 | |
| 2022-11-26 | Oceania Championships | WP | 105 | 98.3 kg | - | 80 kg | - | 80 kg | 49.6 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 105 | 99.8 kg | - | 90 kg | - | 90 kg | 55.5 | 1 | |
| 2022-02-19 | Oceania Championships | WP | 105 | 99.8 kg | 110 kg | 80 kg | 160 kg | 350 kg | 215.7 | 1 | |
| 2021-10-19 | Niue Powerlifting Championships | WP-Niue | 105 | 96.6 kg | 115 kg | 80 kg | 180 kg | 375 kg | 234.4 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 105 | 102.3 kg | 110 kg | 100 kg | 170 kg | 380 kg | 231.6 | 12 | |
| 2021-01-30 | Oceania Championships | WP | 105 | 102.6 kg | - | 95 kg | - | 95 kg | 57.8 | 5 | |
| 2020-10-25 | Niue Powerlifting Championships | WP-Niue | 105 | 96.5 kg | - | 90 kg | - | 90 kg | 56.3 | 3 | |
| 2019-12-13 | Asia Pacific Championships | WP | 105 | 98.6 kg | - | 90 kg | - | 90 kg | 55.7 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 105 | 100.3 kg | 100 kg | 95 kg | 160 kg | 355 kg | 218.2 | 5 | |
| 2018-12-14 | Oceania Championships | OceaniaPF | 105 | 94.5 kg | 90 kg | 90 kg | 160 kg | 340 kg | 214.7 | 1 | |
| 2018-12-14 | Oceania Championships | OceaniaPF | 105 | 95 kg | - | 85 kg | - | 85 kg | 53.5 | 1 | |
| 2018-04-20 | Sydney Open | PA | 105 | 95.4 kg | 100 kg | 90 kg | 120 kg | 310 kg | 194.9 | 4 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 105 | 93.4 kg | 115 kg | 100 kg | 170 kg | 385 kg | 244.5 | 2 | |
| 2016-12-06 | Asia & Oceania Classic Men's Benchpress Championships | OceaniaPF | 105 | 93.5 kg | - | 100 kg | - | 100 kg | 63.5 | 1 | |
| 2016-04-01 | Auckland Powerlifting Championships | NZPF | 105 | 93.9 kg | 110 kg | 90 kg | 160 kg | 360 kg | 228.0 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 105 | 94.0 kg | 115 kg | 100 kg | 150 kg | 365 kg | 231.1 | 2 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 93 | 91 kg | 105 kg | 85 kg | 155 kg | 345 kg | 221.9 | 2 | |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | OceaniaPF | 100 | 97.6 kg | 140 kg | 110 kg | 190 kg | 440 kg | 273.8 | 4 | |
| 2002-12-06 | Oceania Championships | OceaniaPF | 90 | 89.7 kg | 130 kg | 100 kg | 190 kg | 420 kg | 272.1 | 2 | |
| 2001-07-21 | Australian & Oceania Championships | OceaniaPF | 90 | 88 kg | 150 kg | 90 kg | 180 kg | 420 kg | 274.7 | 2 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 69, competes 45 years past the statistical peak, among the 4% of lifters still competing at 69.
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About Alan Tano Puleosi
Alan Tano Puleosi is competitive powerlifter who has competed in 17 sanctioned meets since 2001. Alan Tano Puleosi has competed under WP, WP-Niue, OceaniaPF, PA, NZPF, AsianPF federations.
Career best competition total: 440.0 kg with a DOTS score of 274.71. Individual lift PRs: 150.0 kg squat, 110.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.