Suraaj Poudel
Nepal
Male
Best Squat
172.5 kg
Best Bench
95 kg
Best Deadlift
200 kg
Best Total
467.5 kg
Best DOTS
321.05
Best Wilks
317.77
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 80.6 kg | Open Championships | 2022-07-29 | 83 |
| Bench Press | 95 kg | 80.6 kg | Open Championships | 2022-07-29 | 83 |
| Deadlift | 200 kg | 80.6 kg | Open Championships | 2022-07-29 | 83 |
| Total | 467.5 kg | 80.6 kg | Open Championships | 2022-07-29 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | 172.5 kg | 95 kg | 200 kg | 467.5 kg |
's best total of 467.5kg places him above the 43th percentile of all 83kg Raw lifters ever recorded (102,805 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | WRPF-Nepal | 83 | 80.6 kg | 172.5 kg | 95 kg | 200 kg | 467.5 kg | 321.1 | 1 |
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About Suraaj Poudel
Suraaj Poudel is competitive powerlifter who has competed in 1 sanctioned meet since 2022. Suraaj Poudel has competed under WRPF-Nepal federation.
Career best competition total: 467.5 kg with a DOTS score of 321.05. Individual lift PRs: 172.5 kg squat, 95.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.