Saundra Ryan
Vital Statistics
Saundra Ryan is a Ireland powerlifter with a best competition total of 322.5 kg and a best DOTS of 297.42.
- Best total
- 322.5 kg
- Best DOTS
- 297.42
- Competition context
- 90 kg class, GPC-IRL, Wraps
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 136 kg | 89.5 kg | European Championships | 2019-06-11 | 90 |
| Bench Press | 55 kg | 88.6 kg | National Powerlifting Championships | 2019-03-23 | 90 |
| Deadlift | 140 kg | 83.6 kg | Irish Nationals | 2017-04-21 | 90 |
| Total | 322.5 kg | 83.6 kg | Irish Nationals | 2017-04-21 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-21 | Irish Nationals | 130 kg | 52.5 kg | 140 kg | 322.5 kg |
Saundra Ryan's best total of 322.5kg places her above the 63th percentile of all 90kg Raw lifters ever recorded (17,334 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-23 | National Charity Event | IrishPO | 90 | 87.5 kg | 122.5 kg | 52.5 kg | 130 kg | 305 kg | 275.4 | 1 | |
| 2019-06-11 | European Championships | WPC | 90 | 89.5 kg | 136 kg | 52.5 kg | 132.5 kg | 321 kg | 287.0 | 1 | |
| 2019-04-06 | Powerlifting Series Event 1 | ABS | 63+ | 89 kg | 130 kg | 52.5 kg | 130 kg | 312.5 kg | 280.0 | 5 | |
| 2019-03-23 | National Powerlifting Championships | IrishPO | 90 | 88.6 kg | 125 kg | 55 kg | 130 kg | 310 kg | 278.3 | 1 | |
| 2018-11-10 | Open Championship | GPC-IRL | 90 | 87.9 kg | 122.5 kg | 52.5 kg | 130 kg | 305 kg | 274.8 | 2 | |
| 2018-08-26 | SBD Pro | ABS | 84+ | 91.7 kg | 120 kg | 52.5 kg | 130 kg | 302.5 kg | 267.5 | 10 | |
| 2018-03-24 | National Powerlifting Championships | IrishPO | 90 | 89.2 kg | 115 kg | 52.5 kg | 127.5 kg | 295 kg | 264.0 | 1 | |
| 2017-04-21 | Irish Nationals | GPC-IRL | 90 | 83.6 kg | 130 kg | 52.5 kg | 140 kg | 322.5 kg | 297.4 | 1 |
Records Held
Strength Fingerprint
How Saundra Ryan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.1% of Saundra Ryan's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 45, Saundra Ryan competed 19 years past the statistical peak, among the 50% of lifters still competing at 45.
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About Saundra Ryan
Saundra Ryan is competitive powerlifter who has competed in 8 sanctioned meets since 2017. Saundra Ryan has competed under IrishPO, WPC, ABS, GPC-IRL federations.
Career best competition total: 322.5 kg with a DOTS score of 297.42. Individual lift PRs: 136.0 kg squat, 55.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.