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Kirsten Schwade

Germany Female Elite

Vital Statistics

Kirsten Schwade is a Germany powerlifter with a best competition total of 325.0 kg and a best DOTS of 283.36.

Best total
325 kg
Best DOTS
283.36
Competition context
90+ kg class, WPU, Single-ply
Meet count
31 sanctioned meets
Records held
1
Best Squat
115 kg
Best Bench
98 kg
Best Deadlift
125 kg
Best Total
325 kg
Best DOTS
283.36
Best Wilks
275.28
Meet Count
31
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 115 kg 94.8 kg World Championships 2016-10-11 90+
Bench Press 98 kg 86.5 kg World Championships 2016-10-14 90
Deadlift 125 kg 94.7 kg Deutsche Meisterschaft 2016-03-31 90+
Total 325 kg 94.8 kg World Championships 2016-10-11 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-04-28 Bezirksmeisterschaft Bankdrücken Westfalen - 62.5 kg - 62.5 kg
2007-10-14 LM Bankdrücken NRW - 67.5 kg - 67.5 kg
2008-01-01 German Championships - 80 kg - 80 kg
2008-03-01 Holland Power Cup - 82.5 kg - 82.5 kg
2010-06-25 European Championships - 85 kg - 85 kg
2012-11-01 World Championships - 92.5 kg - 92.5 kg
2013-11-14 World Powerlifting Championship - - 117.5 kg 117.5 kg
2014-03-08 Open Dutch Championships 90 kg 77.5 kg 125 kg 292.5 kg
2016-10-11 World Championships 115 kg 97.5 kg 112.5 kg 325 kg

Kirsten Schwade's best total of 325kg places her above the 64th percentile of all 90kg Raw lifters ever recorded (17,286 entries).

Competition History

37 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2016-10-14 World Championships WPU 90 86.5 kg 80 kg 90 kg 108 kg 278 kg 252.3 1
2016-10-14 World Championships WPU 90 86.5 kg - 98 kg - 98 kg 89.0 1
2016-10-11 World Championships WPU 90+ 94.8 kg 115 kg 97.5 kg 112.5 kg 325 kg 283.4 1
2016-10-11 World Championships WPU 90+ 95.9 kg - 97.5 kg - 97.5 kg 84.6 1
2016-06-18 European Championships WPU 90 89.8 kg - 92.5 kg - 92.5 kg 82.6 1
2016-03-31 Deutsche Meisterschaft UPC-Germany 90+ 94.8 kg - 97.5 kg - 97.5 kg 85.0 1
2016-03-31 Deutsche Meisterschaft UPC-Germany 90+ 94.7 kg - - 125 kg 125 kg 109.0 1
2016-03-31 Deutsche Meisterschaft UPC-Germany 90+ 94.7 kg - 85 kg - 85 kg 74.1 1
2015-06-25 European Championships WPU 90+ 94 kg - 93 kg - 93 kg 81.4 1
2015-04-25 Deutsche Meisterschaft GPU 90 89.8 kg - 90 kg - 90 kg 80.3 1
2015-04-25 Deutsche Meisterschaft GPU 90 89.8 kg - - 120 kg 120 kg 107.1 1
2015-04-11 Qualifier BPF 90+ 92.3 kg - 90 kg - 90 kg 79.4 1
2015-02-27 DM KDK Aktive & Senioren BVDK 84+ 92.2 kg 70 kg 72.5 kg 117.5 kg 260 kg 229.4 1
2015-01-01 National Single Lifts IrishPO 90+ 95.9 kg - 97.5 kg - 97.5 kg 84.6 1
2014-03-08 Open Dutch Championships PLH 90+ 93.0 kg 90 kg 77.5 kg 125 kg 292.5 kg 257.2 1
2013-11-14 World Powerlifting Championship WPU 90+ 92.2 kg - - 117.5 kg 117.5 kg 103.7 2
2013-11-14 World Powerlifting Championship WPU 90+ 92.2 kg - 85 kg - 85 kg 75.0 1
2013-06-21 European Championships WPF 90+ 91.2 kg - 87.5 kg - 87.5 kg 77.6 1
2013-04-27 British Championships BPF 90+ 90.5 kg - 85 kg - 85 kg 75.6 1
2012-11-01 World Championships WPU 90+ 92.5 kg - 92.5 kg - 92.5 kg 81.5 1
2012-05-11 Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben PAGermany 90+ 90.8 kg - 85 kg - 85 kg 75.5 1
2011-11-11 World Powerlifting Championships WPF 90 89.9 kg - 85 kg - 85 kg 75.8 1
2010-06-25 European Championships WPF 90 89 kg - 85 kg - 85 kg 76.2 1
2010-05-01 Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben PAGermany 90 86.7 kg - 82.5 kg - 82.5 kg 74.8 2
2010-04-17 Bezirksmeisterschaft Bankdrücken Westfalen BVDK 90 90 kg - 80 kg - 80 kg 71.3 1
2010-03-06 Holland Power Cup PLH 90 86.2 kg - 80 kg - 80 kg 72.7 1
2009-11-13 World Championships WPF 82.5 81.6 kg - 77.5 kg - 77.5 kg 72.3 1
2009-10-10 LM Bankdrücken NRW BVDK 90 84.1 kg - 77.5 kg - 77.5 kg 71.3 1
2009-01-01 Bezirksmeisterschaft Bankdrücken Westfalen BVDK 82.5 82.5 kg - 80 kg - 80 kg 74.3 1
2008-11-13 World Championships WPF 82.5 82.1 kg - 82.5 kg - 82.5 kg 76.8 1
2008-10-18 LM Bankdrücken NRW BVDK 82.5 80.5 kg - 75 kg - 75 kg 70.5 1
2008-06-26 European Championships WPF 82.5 79.4 kg - 75 kg - 75 kg 70.9 1
2008-04-20 Bezirksmeisterschaft Bankdrücken Westfalen BVDK 90 85.5 kg - 75 kg - 75 kg 68.4 1
2008-03-01 Holland Power Cup PLH 90 88.3 kg - 82.5 kg - 82.5 kg 74.2 1
2008-01-01 German Championships PAGermany 90 84 kg - 80 kg - 80 kg 73.6 1
2007-10-14 LM Bankdrücken NRW BVDK 90 89.4 kg - 67.5 kg - 67.5 kg 60.4 1
2007-04-28 Bezirksmeisterschaft Bankdrücken Westfalen BVDK 90 86.8 kg - 62.5 kg - 62.5 kg 56.6 1

Records Held

97.5 kg
Bench · 90+ kg · Raw
2016-10-11

Strength Fingerprint

How Kirsten Schwade's lifts compare with every competition lifter in the same equipment class

Squat
43th
Developing
Bench Press
92th
Advanced
Deadlift
28th
Developing
Total
64th
Intermediate

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 34.0% avg 35.9%
Bench 29.0% avg 20.2%
Deadlift 37.0% avg 43.9%

population average

Bench-dominant profile

Bench press makes up 29.0% of Kirsten Schwade's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

90kg Raw lifters

Kirsten Schwade, 62

This cohort typically peaks at 26. At 62, Kirsten Schwade competed 36 years past the statistical peak, among the 12% of lifters still competing at 62.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kirsten Schwade

Kirsten Schwade is competitive powerlifter who has competed in 31 sanctioned meets since 2007. Kirsten Schwade has competed under WPU, UPC-Germany, GPU, BPF, BVDK, IrishPO, PLH, WPF, PAGermany federations.

Career best competition total: 325.0 kg with a DOTS score of 283.36. Individual lift PRs: 115.0 kg squat, 98.0 kg bench press, 125.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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