R. Miller
United States
Male
Elite
Vital Statistics
R. Miller is a United States powerlifter with a best competition total of 802.5 kg and a best DOTS of 440.65.
- Best total
- 802.5 kg
- Best DOTS
- 440.65
- Competition context
- 125+ kg class, USPF, Single-ply
- Meet count
- 50 sanctioned meets
- Records held
- 2
Best Squat
320 kg
Best Bench
182.5 kg
Best Deadlift
300 kg
Best Total
802.5 kg
Best DOTS
440.65
Best Wilks
443.17
Meet Count
50
Years Active
24+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | - | Parkersburg Open | 1982-05-22 | 125+ |
| Bench Press | 182.5 kg | - | Parkersburg Open | 1982-05-22 | 125+ |
| Deadlift | 300 kg | - | Parkersburg Open | 1982-05-22 | 125+ |
| Total | 802.5 kg | - | Parkersburg Open | 1982-05-22 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1977-10-09 | South West Championships | 160 kg | 110 kg | 160 kg | 430 kg |
| 1980-02-08 | Texas State | 157.5 kg | 90 kg | 187.5 kg | 435 kg |
| 1980-05-03 | Lake Dallas Meet | - | - | - | 462.7 kg |
| 1980-05-17 | Texas High School PL Championships | - | - | - | 467.2 kg |
| 1980-06-14 | Category II PL Competition | 199.6 kg | 115.7 kg | 204.1 kg | 519.4 kg |
| 1980-12-13 | Milwaukee Municipal PL Championships | 238.1 kg | 131.5 kg | 240.4 kg | 610.1 kg |
| 1982-05-08 | Texas High School Meet | - | - | - | 628.2 kg |
| 1982-05-22 | Parkersburg Open | 320 kg | 182.5 kg | 300 kg | 802.5 kg |
R. Miller's best total of 802.5kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (104,093 entries).
Competition History
50 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-06-15 | World Championships | IPA | 90 | 90 kg | 192.8 kg | 124.7 kg | 204.1 kg | 521.6 kg | 337.3 | 2 | |
| 2000-06-15 | World Championships | IPA | 90 | 90 kg | 174.6 kg | 113.4 kg | 188.2 kg | 476.3 kg | 308.0 | 2 | |
| 1999-11-19 | National Championships | IPA | 90 | 90 kg | 170.1 kg | 113.4 kg | 181.4 kg | 464.9 kg | 300.6 | 2 | |
| 1998-02-28 | Texas State | USPF | 82.5 | 82.5 kg | 170 kg | 112.5 kg | 192.5 kg | 475 kg | 321.8 | 2 | |
| 1995-06-25 | Wayne Detling Memorial | ADFPA | 67.5 | 67.5 kg | - | 108.9 kg | - | 108.9 kg | 83.9 | 2 | |
| 1994-03-26 | Central Ohio Bench Press | APF | 82.5 | 82.5 kg | - | 154.2 kg | - | 154.2 kg | 104.5 | 5 | |
| 1994-03-17 | Natural Nationals | NASA | 60 | 60 kg | 152.5 kg | 80 kg | 165 kg | 397.5 kg | 440.7 | 1 | |
| 1993-08-07 | Deadlift Nationals | ADFPA | 58.5 | 58.5 kg | - | - | 170 kg | 170 kg | 191.5 | 1 | |
| 1993-03-13 | Central Ohio Open BP | APF | 82.5 | 82.5 kg | - | 161.0 kg | - | 161.0 kg | 109.1 | 5 | |
| 1992-03-12 | Central Ohio Bench Press | APF | 82.5 | 82.5 kg | - | 165.6 kg | - | 165.6 kg | 112.2 | 4 | |
| 1991-03-23 | Central Ohio Open Bench | APF | 82.5 | 82.5 kg | - | 149.7 kg | - | 149.7 kg | 101.4 | 5 | |
| 1990-08-04 | Teenage Nationals | USPF | 90 | 90 kg | 137.5 kg | 52.5 kg | 137.5 kg | 327.5 kg | 292.0 | 2 | |
| 1989-03-04 | Greater Arkansas Open | USPF | 100 | 100 kg | 227.5 kg | 120 kg | 237.5 kg | 585 kg | 360.1 | 4 | |
| 1985-12-07 | Canton Open | USPF | 75 | 75 kg | 208.7 kg | 156.5 kg | 220.0 kg | 585.1 kg | 419.8 | 5 | |
| 1985-09-21 | Southern Ohio Class 1 and Below | USPF | 75 | 75 kg | 210.9 kg | 156.5 kg | 217.7 kg | 585.1 kg | 419.8 | 2 | |
| 1985-09-14 | U of P Police Meet | USPF | 75 | 75 kg | 136.1 kg | 108.9 kg | 167.8 kg | 412.8 kg | 296.1 | 4 | |
| 1985-03-03 | New Jersey State Meet | USPF | - | - | 210 kg | 122.5 kg | 227.5 kg | 560 kg | - | 3 | |
| 1985-03-01 | New Jersey State Meet | USPF | 82.5 | 82.5 kg | 204.1 kg | 127.0 kg | 226.8 kg | 557.9 kg | 377.9 | 1 | |
| 1985-01-25 | Region 1 Championships | USPF | 75 | 74.8 kg | 124.7 kg | 87.5 kg | 160.1 kg | 372.4 kg | 267.5 | 4 | |
| 1983-05-28 | Parkerbsurg Open | USPF | 100 | 100 kg | 182.5 kg | 142.5 kg | 210 kg | 535 kg | 329.3 | 5 | |
| 1983-05-07 | Iron Den Open Bench Press | USA-UA | 60 | 60 kg | - | 104.3 kg | - | 104.3 kg | 88.1 | 2 | |
| 1983-05-01 | Sulphur High School Championships | LHSPLA | 75 | 75 kg | - | - | - | 387.8 kg | 278.2 | 3 | |
| 1983-04-30 | Ohio Women's State Championship | USPF | 44 | 44 kg | 82.5 kg | 35 kg | 97.5 kg | 215 kg | 296.1 | 3 | |
| 1983-02-19 | Central Ohio Open Bench Press | USPF | 75 | 75 kg | - | 145.2 kg | - | 145.2 kg | 104.1 | 6 | |
| 1983-02-12 | Desoto High School PL Meet | THSPA | 110 | 110 kg | 249.5 kg | 138.4 kg | 249.5 kg | 637.3 kg | 377.5 | 1 | |
| 1982-05-22 | Parkersburg Open | USPF | 125+ | - | 320 kg | 182.5 kg | 300 kg | 802.5 kg | - | 2 | |
| 1982-05-08 | Texas High School Meet | THSPA | 96+ | - | - | - | - | 628.2 kg | - | 1 | |
| 1982-03-13 | New Jersey State | USPF | 82.5 | 82.5 kg | 204.1 kg | 136.1 kg | 235.9 kg | 576.1 kg | 390.2 | 6 | |
| 1982-03-06 | Central Ohio Open Bench Press | USPF | 75 | 75 kg | - | 142.9 kg | - | 142.9 kg | 102.5 | 2 | |
| 1982-02-26 | Virginia State Meet | USPF | 67.5 | 67.5 kg | 131.5 kg | 99.8 kg | 154.2 kg | 385.6 kg | 297.2 | 15 | |
| 1982-02-20 | DeSoto High School Meet | THSPA | 100 | 100 kg | - | - | - | 607.8 kg | 374.1 | 2 | |
| 1982-02-13 | Virgina Open Bench Press | USPF | 67.5 | 67.5 kg | - | 99.8 kg | - | 99.8 kg | 76.9 | 4 | |
| 1982-01-16 | Hudson Mall Open | USPF | 82.5 | 82.5 kg | 204.1 kg | 127.0 kg | 233.6 kg | 564.7 kg | 382.5 | 5 | |
| 1981-11-21 | Auburn Open | USPF | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 1981-07-25 | West Penn Ironmen's Open | USPF | 56 | 56 kg | 136.1 kg | 83.9 kg | 192.8 kg | 412.8 kg | 369.5 | 1 | |
| 1981-05-16 | Arkansas State Championships | USPF | 56 | 56 kg | 92.5 kg | 42.5 kg | 122.5 kg | 257.5 kg | 230.5 | 2 | |
| 1981-04-11 | West Penn Ironmen's Open | USPF | 56 | 56 kg | 117.9 kg | 81.7 kg | 163.3 kg | 362.9 kg | 324.8 | 2 | |
| 1981-03-28 | SO Central BP | USA-UA | 82.5 | 82.5 kg | - | 142.9 kg | - | 142.9 kg | 96.8 | 4 | |
| 1981-03-28 | Texas State Teenage | USPF | 100 | 100 kg | 205 kg | 120 kg | 237.5 kg | 562.5 kg | 346.2 | 2 | |
| 1981-03-14 | Mr Cumberland Valley | USPF | 82.5 | 82.5 kg | - | - | - | 521.6 kg | 353.4 | 11 | |
| 1981-02-27 | Texas High School Invitational | THSPA | 82.5 | 82.5 kg | 131.5 kg | 86.2 kg | 181.4 kg | 399.2 kg | 270.4 | 23 | |
| 1980-12-13 | Milwaukee Municipal PL Championships | USPF | 125 | 125 kg | 238.1 kg | 131.5 kg | 240.4 kg | 610.1 kg | 345.8 | 3 | |
| 1980-10-25 | Power Day | USPF | 100 | 100 kg | 163.3 kg | 113.4 kg | 192.8 kg | 469.5 kg | 289.0 | 7 | |
| 1980-06-14 | Category II PL Competition | USPF | 110+ | - | 199.6 kg | 115.7 kg | 204.1 kg | 519.4 kg | - | 3 | |
| 1980-05-17 | Texas High School PL Championships | THSPA | 90 | 90 kg | - | - | - | 467.2 kg | 302.1 | 6 | |
| 1980-05-03 | Lake Dallas Meet | USPF | 90 | 90 kg | - | - | - | 462.7 kg | 299.2 | 3 | |
| 1980-02-16 | Texas High School Invitational | THSPA | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1980-02-08 | Texas State | USPF | 90 | 90 kg | 157.5 kg | 90 kg | 187.5 kg | 435 kg | 281.3 | 2 | |
| 1979-11-17 | Bench Press Contest | USPF | 110+ | - | - | 108.9 kg | - | 108.9 kg | - | 6 | |
| 1977-10-09 | South West Championships | AAPLF | 110+ | 115.8 kg | 160 kg | 110 kg | 160 kg | 430 kg | 250.0 | 1 |
Records Held
628.2 kg
Total · 96+ kg · Single-ply
170 kg
Deadlift · 58.5 kg · Single-ply
Strength Fingerprint
How R. Miller's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
97th
Elite
Deadlift
98th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
39.9%
avg 35.3%
Bench
22.7%
avg 23.5%
Deadlift
37.4%
avg 41.2%
population average
Squat-dominant profile
Squat makes up 39.9% of R. Miller's total; the average male raw lifter's squat contributes 35.3%.
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About R. Miller
R. Miller is a United States competitive powerlifter who has competed in 50 sanctioned meets since 1977. R. Miller has competed under IPA, USPF, ADFPA, APF, NASA, USA-UA, LHSPLA, THSPA, AAPLF federations.
Career best competition total: 802.5 kg with a DOTS score of 440.65. Individual lift PRs: 320.0 kg squat, 182.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.