R. Cain
USA
Male
Best Squat
276.7 kg
Best Bench
190.5 kg
Best Deadlift
303.9 kg
Best Total
771.1 kg
Best DOTS
456.70
Best Wilks
453.79
Meet Count
17
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 276.7 kg | 110 kg | Upper Midwest Natural Open | 1983-10-16 | 110 |
| Bench Press | 190.5 kg | 110 kg | Upper Midwest Natural Open | 1983-10-16 | 110 |
| Deadlift | 303.9 kg | 110 kg | Upper Midwest Natural Open | 1983-10-16 | 110 |
| Total | 771.1 kg | 110 kg | Upper Midwest Natural Open | 1983-10-16 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-01-12 | Washington Barbell Club Under Class II Meet | 170.1 kg | 108.9 kg | 192.8 kg | 471.7 kg |
| 1980-05-17 | Jerrold S. Blum Open | 177.5 kg | 105 kg | 195 kg | 477.5 kg |
| 1981-01-17 | Wisconsin Jr State | 195.0 kg | 163.3 kg | 249.5 kg | 607.8 kg |
| 1981-03-07 | Wisconsin Sr State | 227.5 kg | 175 kg | 257.5 kg | 660 kg |
| 1981-11-14 | Badger State Open & Women's Region VII | 245 kg | 187.5 kg | 285 kg | 717.5 kg |
| 1983-03-05 | Wisconsin State Men's Open | 249.5 kg | 188.2 kg | 294.8 kg | 732.6 kg |
| 1983-04-23 | Minnesota Natural PL Meet | 265 kg | 190 kg | 295 kg | 750 kg |
| 1983-10-16 | Upper Midwest Natural Open | 276.7 kg | 190.5 kg | 303.9 kg | 771.1 kg |
's best total of 771.1kg places him above the 98th percentile of all 100kg Raw lifters ever recorded (111,713 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1986-11-08 | Edward S. Hudson Memorial | USPF | 75 | 75 kg | 212.5 kg | 115 kg | 222.5 kg | 550 kg | 394.6 | 3 | |
| 1984-07-21 | National Championships | ADFPA | 100 | 100 kg | 272.5 kg | 187.5 kg | 272.5 kg | 732.5 kg | 450.9 | 8 | |
| 1984-05-06 | Viking Open | ADFPA | 100 | 100 kg | 265 kg | 190 kg | 272.5 kg | 727.5 kg | 447.8 | 2 | |
| 1983-10-16 | Upper Midwest Natural Open | NaturalPA | 110 | 110 kg | 276.7 kg | 190.5 kg | 303.9 kg | 771.1 kg | 456.7 | 1 | |
| 1983-07-29 | National Championships | ADFPA | 110 | 104.2 kg | 272.5 kg | 187.5 kg | 287.5 kg | 747.5 kg | 452.2 | 6 | |
| 1983-04-23 | Minnesota Natural PL Meet | USPF | 110 | 110 kg | 265 kg | 190 kg | 295 kg | 750 kg | 444.2 | 1 | |
| 1983-03-05 | Wisconsin State Men's Open | USPF | 110 | 110 kg | 249.5 kg | 188.2 kg | 294.8 kg | 732.6 kg | 433.9 | 5 | |
| 1982-11-11 | Wisconsin Jr State Championships | USPF | 100 | 100 kg | 226.8 kg | 183.7 kg | 283.5 kg | 694 kg | 427.2 | 5 | |
| 1982-10-30 | Badger State Championships | USPF | 100 | 100 kg | 250.4 kg | 181.4 kg | 284.4 kg | 716.2 kg | 440.8 | 3 | |
| 1982-03-13 | Wisconsin State Championships | USPF | 100 | 100 kg | 244.9 kg | 181.4 kg | 290.3 kg | 716.7 kg | 441.1 | 3 | |
| 1982-01-09 | Wisconsin Jr State | USPF | 100 | 100 kg | 242.7 kg | 181.4 kg | 285.8 kg | 709.9 kg | 436.9 | 3 | |
| 1981-11-14 | Badger State Open & Women's Region VII | USPF | 100 | 100 kg | 245 kg | 187.5 kg | 285 kg | 717.5 kg | 441.6 | 8 | |
| 1981-03-07 | Wisconsin Sr State | USPF | 100 | 100 kg | 227.5 kg | 175 kg | 257.5 kg | 660 kg | 406.2 | 5 | |
| 1981-01-17 | Wisconsin Jr State | USPF | 100 | 100 kg | 195.0 kg | 163.3 kg | 249.5 kg | 607.8 kg | 374.1 | 6 | |
| 1980-06-14 | Laurel Festival Open | USPF | 67.5 | 67.5 kg | 170.1 kg | 104.3 kg | 195.0 kg | 469.5 kg | 361.8 | 7 | |
| 1980-05-17 | Jerrold S. Blum Open | USPF | 67.5 | 67.5 kg | 177.5 kg | 105 kg | 195 kg | 477.5 kg | 368.0 | 2 | |
| 1980-01-12 | Washington Barbell Club Under Class II Meet | USPF | 67.5 | 67.5 kg | 170.1 kg | 108.9 kg | 192.8 kg | 471.7 kg | 363.6 | 3 |
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About R. Cain
R. Cain is competitive powerlifter who has competed in 17 sanctioned meets since 1980. R. Cain has competed under USPF, ADFPA, NaturalPA federations.
Career best competition total: 771.1 kg with a DOTS score of 456.70. Individual lift PRs: 276.7 kg squat, 190.5 kg bench press, 303.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.