Dan Richardson
Vital Statistics
Dan Richardson is a powerlifter with a best competition total of 515.0 kg and a best DOTS of 376.54.
- Best total
- 515 kg
- Best DOTS
- 376.54
- Competition context
- 100 kg class, EPA, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 99.1 kg | Yorkshire North East Junior & Open Powerlifting | 2010-11-17 | 100 |
| Bench Press | 125 kg | 99.1 kg | Yorkshire North East Junior & Open Powerlifting | 2010-11-17 | 100 |
| Deadlift | 210 kg | 99.1 kg | Yorkshire North East Junior & Open Powerlifting | 2010-11-17 | 100 |
| Total | 515 kg | 99.1 kg | Yorkshire North East Junior & Open Powerlifting | 2010-11-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-03-03 | Augusta Teenage Championships | 149.7 kg | 72.6 kg | 136.1 kg | 358.3 kg |
| 1985-03-01 | Annual Wayne Contest | 176.9 kg | 93.0 kg | 183.7 kg | 453.6 kg |
| 2008-11-22 | YNE Junior and Open Powerlifting | 180 kg | 125 kg | 210 kg | 515 kg |
Dan Richardson's best total of 515kg places him above the 69th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-11-17 | Yorkshire North East Junior & Open Powerlifting | EPA | 100 | 99.1 kg | 180 kg | 125 kg | 210 kg | 515 kg | 318.2 | 1 | |
| 2008-11-22 | YNE Junior and Open Powerlifting | EPA | 100 | 99.1 kg | 180 kg | 125 kg | 210 kg | 515 kg | 318.2 | 1 | |
| 1985-03-01 | Annual Wayne Contest | USA-UA | 61.2 | 61.2 kg | 176.9 kg | 93.0 kg | 183.7 kg | 453.6 kg | 376.5 | 1 | |
| 1984-03-03 | Augusta Teenage Championships | USPF | 100 | 100 kg | 149.7 kg | 72.6 kg | 136.1 kg | 358.3 kg | 220.6 | 7 |
Records Held
Strength Fingerprint
How Dan Richardson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.0% of Dan Richardson's total; the average male raw lifter's squat contributes 35.3%.
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About Dan Richardson
Dan Richardson is competitive powerlifter who has competed in 4 sanctioned meets since 1984. Dan Richardson has competed under EPA, USA-UA, USPF federations.
Career best competition total: 515.0 kg with a DOTS score of 376.54. Individual lift PRs: 180.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.