Russ Adkins
Vital Statistics
Russ Adkins is a USA powerlifter with a best competition total of 590.0 kg and a best DOTS of 454.74.
- Best total
- 590 kg
- Best DOTS
- 454.74
- Competition context
- 67.5 kg class, USPF, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 75 kg | Potomac Open | 1985-11-23 | 75 |
| Bench Press | 161.0 kg | 70.8 kg | Stanardsville Christmas Bench | 1985-12-21 | 82 |
| Deadlift | 212.5 kg | 67.5 kg | Teenage National Championships | 1985-06-28 | 67.5 |
| Total | 590 kg | 67.5 kg | Teenage National Championships | 1985-06-28 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-05-29 | Eastern USA Open/Novice/Masters/Female BP Meet | - | 77.1 kg | - | 77.1 kg |
| 1982-06-26 | Virginia State Female/Teenage/Masters Championships & VA Open Novice | 97.5 kg | 72.6 kg | 90.7 kg | 260.8 kg |
| 1983-03-05 | Shenandoah Open Drug Free | 127.0 kg | 102.1 kg | 152.0 kg | 381.0 kg |
| 1983-04-30 | Virgina State Championships | 149.7 kg | 102.1 kg | 147.4 kg | 399.2 kg |
| 1983-11-26 | Potomac Open | 163.3 kg | 111.1 kg | 145.2 kg | 419.6 kg |
| 1984-03-17 | VA State Championships | 170.1 kg | 102.1 kg | 149.7 kg | 421.8 kg |
| 1984-04-14 | Shenandoah Open | 172.4 kg | 108.9 kg | 161.0 kg | 442.3 kg |
| 1984-07-21 | Virginia State Women's Teenage & Masters Championships & Class II & below Open | 182.5 kg | 125 kg | 170 kg | 477.5 kg |
| 1984-11-16 | Potomac Open | 215.5 kg | 136.1 kg | 190.5 kg | 542.0 kg |
| 1985-06-28 | Teenage National Championships | 220 kg | 157.5 kg | 212.5 kg | 590 kg |
Russ Adkins's best total of 590kg places him above the 98th percentile of all 67.5kg Raw lifters ever recorded (47,539 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-12-21 | Stanardsville Christmas Bench | USPF | 82 | 70.8 kg | - | 161.0 kg | - | 161.0 kg | 120.1 | 1 | |
| 1985-11-23 | Potomac Open | USPF | 75 | 75 kg | 232.5 kg | 150 kg | 205 kg | 587.5 kg | 421.5 | 3 | |
| 1985-08-01 | Greene County Strongest Man and Woman Deadlift | USPF | 79.5 | 79.5 kg | - | - | 208.7 kg | 208.7 kg | 144.4 | 1 | |
| 1985-06-28 | Teenage National Championships | USPF | 67.5 | 67.5 kg | 220 kg | 157.5 kg | 212.5 kg | 590 kg | 454.7 | 1 | |
| 1985-03-23 | Shenandoah Open | ADFPA | 67.5 | 67.5 kg | 208.7 kg | 136.1 kg | 192.8 kg | 537.5 kg | 414.3 | 3 | |
| 1984-11-16 | Potomac Open | USPF | 67.5 | 67.5 kg | 215.5 kg | 136.1 kg | 190.5 kg | 542.0 kg | 417.8 | 3 | |
| 1984-09-29 | Potomac Open Bench Press | USPF | 67.5 | 67.5 kg | - | 131.5 kg | - | 131.5 kg | 101.4 | 2 | |
| 1984-07-21 | Virginia State Women's Teenage & Masters Championships & Class II & below Open | USPF | 67.5 | 67.5 kg | 182.5 kg | 125 kg | 170 kg | 477.5 kg | 368.0 | 1 | |
| 1984-04-14 | Shenandoah Open | ADFPA | 67.5 | 67.5 kg | 172.4 kg | 108.9 kg | 161.0 kg | 442.3 kg | 340.9 | 3 | |
| 1984-03-17 | VA State Championships | USPF | 60 | 60 kg | 170.1 kg | 102.1 kg | 149.7 kg | 421.8 kg | 356.1 | 4 | |
| 1983-11-26 | Potomac Open | USPF | 60 | 60 kg | 163.3 kg | 111.1 kg | 145.2 kg | 419.6 kg | 354.1 | 3 | |
| 1983-10-08 | Temple Hills Meet | USPF | 60 | 60 kg | 132.5 kg | 107.5 kg | 142.5 kg | 382.5 kg | 322.9 | 3 | |
| 1983-04-30 | Virgina State Championships | USPF | 60 | 56.3 kg | 149.7 kg | 102.1 kg | 147.4 kg | 399.2 kg | 355.9 | 5 | |
| 1983-03-05 | Shenandoah Open Drug Free | ADFPA | 60 | 60 kg | 127.0 kg | 102.1 kg | 152.0 kg | 381.0 kg | 321.6 | 1 | |
| 1982-06-26 | Virginia State Female/Teenage/Masters Championships & VA Open Novice | USPF | 56 | 56 kg | 97.5 kg | 72.6 kg | 90.7 kg | 260.8 kg | 233.5 | 1 | |
| 1982-05-29 | Eastern USA Open/Novice/Masters/Female BP Meet | USPF | 56 | 56 kg | - | 77.1 kg | - | 77.1 kg | 69.0 | 1 |
Records Held
Strength Fingerprint
How Russ Adkins's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.1% of Russ Adkins's total; the average male raw lifter's deadlift contributes 41.2%.
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About Russ Adkins
Russ Adkins is competitive powerlifter who has competed in 16 sanctioned meets since 1982. Russ Adkins has competed under USPF, ADFPA federations.
Career best competition total: 590.0 kg with a DOTS score of 454.74. Individual lift PRs: 232.5 kg squat, 161.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.