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Russ Granato
USA
Male
Elite
Vital Statistics
Russ Granato is a USA powerlifter with a best competition total of 535.2 kg and a best DOTS of 449.85.
- Best total
- 535.2 kg
- Best DOTS
- 449.85
- Competition context
- 67.5 kg class, WNPF, Multi-ply
- Meet count
- 16 sanctioned meets
Best Squat
197.3 kg
Best Bench
138.4 kg
Best Deadlift
215.5 kg
Best Total
535.2 kg
Best DOTS
449.85
Best Wilks
454.56
Meet Count
16
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.3 kg | 67.5 kg | American Powerlifting | 2001-05-12 | 67.5 |
| Bench Press | 138.4 kg | 67.5 kg | New Jersey Natural | 2000-07-29 | 67.5 |
| Deadlift | 215.5 kg | 60 kg | Fitness 2000 New Jersey Champs | 1994-11-20 | 60 |
| Total | 535.2 kg | 67.5 kg | American Powerlifting | 2001-05-12 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-07-14 | Biggest Bench on the Beach | - | 127.0 kg | - | 127.0 kg |
| 1985-03-03 | New Jersey State Meet | 135 kg | 122.5 kg | 172.5 kg | 430 kg |
| 1988-04-23 | Junior Nationals | 186.0 kg | 129.3 kg | 215.5 kg | 530.7 kg |
| 1994-11-20 | Fitness 2000 New Jersey Champs | 186.0 kg | 131.5 kg | 215.5 kg | 533.0 kg |
| 2000-11-17 | World Championships | 195.0 kg | 131.5 kg | 208.7 kg | 535.2 kg |
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-05-12 | American Powerlifting | WNPF | 67.5 | 67.5 kg | 197.3 kg | 133.8 kg | 204.1 kg | 535.2 kg | 412.5 | 1 | |
| 2000-11-17 | World Championships | WNPF | 67.5 | 67.5 kg | 195.0 kg | 131.5 kg | 208.7 kg | 535.2 kg | 412.5 | 2 | |
| 2000-07-29 | New Jersey Natural | WNPF | 67.5 | 67.5 kg | 195.0 kg | 138.4 kg | 197.3 kg | 530.7 kg | 409.0 | 1 | |
| 1998-11-06 | Worlds | WNPF | 63.5 | 63.1 kg | 192.5 kg | 132.5 kg | 205 kg | 530 kg | 430.0 | 1 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 63.5 | 63.5 kg | 192.8 kg | 136.1 kg | 197.3 kg | 526.2 kg | 424.5 | 1 | |
| 1994-11-20 | Fitness 2000 New Jersey Champs | APF | 60 | 60 kg | 186.0 kg | 131.5 kg | 215.5 kg | 533.0 kg | 449.9 | 1 | |
| 1991-07-26 | Senior Nationals | USPF | 60 | 60 kg | 175 kg | 125 kg | 207.5 kg | 507.5 kg | 428.4 | 5 | |
| 1990-11-17 | State Championships | ADFPA | 60 | 60 kg | 183.7 kg | 127.0 kg | 210.9 kg | 521.6 kg | 440.3 | 2 | |
| 1989-05-27 | Junior Nationals | APF | 60 | 60 kg | 182.5 kg | 127.5 kg | 205 kg | 515 kg | 434.7 | 1 | |
| 1988-11-26 | New Jersey Championships | ADFPA | 60 | 60 kg | 190.5 kg | 131.5 kg | 204.1 kg | 526.2 kg | 444.1 | 1 | |
| 1988-04-23 | Junior Nationals | APF | 60 | 60 kg | 186.0 kg | 129.3 kg | 215.5 kg | 530.7 kg | 447.9 | 2 | |
| 1987-05-09 | Junior Nationals | APF | 60 | 60 kg | - | - | - | - | - | DQ | |
| 1985-07-13 | Biggest Bench on the Beach | USPF | 60 | 60 kg | - | 120.2 kg | - | 120.2 kg | 101.5 | 3 | |
| 1985-03-03 | New Jersey State Meet | USPF | 60 | 60 kg | 135 kg | 122.5 kg | 172.5 kg | 430 kg | 362.9 | 2 | |
| 1984-09-29 | Potomac Open Bench Press | USPF | 60 | 60 kg | - | 120.2 kg | - | 120.2 kg | 101.5 | 1 | |
| 1984-07-14 | Biggest Bench on the Beach | USPF | 60 | 60 kg | - | 127.0 kg | - | 127.0 kg | 107.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.5% | Squat stronger than 97.5% of 60kg male lifters |
| Bench Press | 96.1% | Bench Press stronger than 96.1% of 60kg male lifters |
| Deadlift | 94.2% | Deadlift stronger than 94.2% of 60kg male lifters |
| Total | 98.5% | Total stronger than 98.5% of 60kg male lifters |
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About Russ Granato
Russ Granato is competitive powerlifter who has competed in 16 sanctioned meets since 1984. Russ Granato has competed under WNPF, APF, USPF, ADFPA federations.
Career best competition total: 535.2 kg with a DOTS score of 449.85. Individual lift PRs: 197.3 kg squat, 138.4 kg bench press, 215.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.