Jo Wood
USA
Female
Best Squat
176.9 kg
Best Bench
138.4 kg
Best Deadlift
199.6 kg
Best Total
496.2 kg
Best DOTS
512.30
Best Wilks
506.46
Meet Count
6
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 176.9 kg | 67.5 kg | Southern States Championships | 1984-10-20 | 67.5 |
| Bench Press | 138.4 kg | - | 3rd Annual Ft Myers Beach Bench | 1985-10-05 | - |
| Deadlift | 199.6 kg | 67.5 kg | Southern States Championships | 1984-10-20 | 67.5 |
| Total | 496.2 kg | 67.5 kg | Southern States Championships | 1984-10-20 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-10-23 | Florida Open Bench Press | - | 70.3 kg | - | 70.3 kg |
| 1983-07-30 | Playpen South & NE High School Elite Bench Press Contest | - | 95.3 kg | - | 95.3 kg |
| 1983-10-01 | Key West Bench Press & Deadlift Championships | - | 97.5 kg | - | 97.5 kg |
| 1983-10-01 | Key West Bench Press & Deadlift Championships | - | - | 163.3 kg | 163.3 kg |
| 1984-10-20 | Southern States Championships | 176.9 kg | 119.8 kg | 199.6 kg | 496.2 kg |
's best total of 496.2kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (44,667 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-10-12 | Southern States Championship | USPF | 75 | 75 kg | 61.2 kg | 137.4 kg | 61.2 kg | 259.9 kg | 253.2 | 2 | |
| 1985-10-05 | 3rd Annual Ft Myers Beach Bench | USPF | - | - | - | 138.4 kg | - | 138.4 kg | - | 1 | |
| 1984-10-20 | Southern States Championships | USPF | 67.5 | 67.5 kg | 176.9 kg | 119.8 kg | 199.6 kg | 496.2 kg | 512.3 | 1 | |
| 1983-10-01 | Key West Bench Press & Deadlift Championships | USPF | - | - | - | - | 163.3 kg | 163.3 kg | - | 1 | |
| 1983-10-01 | Key West Bench Press & Deadlift Championships | USPF | - | - | - | 97.5 kg | - | 97.5 kg | - | 1 | |
| 1983-07-30 | Playpen South & NE High School Elite Bench Press Contest | USA-UA | 67.5 | 67.5 kg | - | 95.3 kg | - | 95.3 kg | 98.3 | 7 | |
| 1982-10-23 | Florida Open Bench Press | USPF | - | - | - | 70.3 kg | - | 70.3 kg | - | 2 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Jo Wood
Jo Wood is a competitive powerlifter who has competed in 6 sanctioned meets since 1982. Jo Wood has competed under USPF, USA-UA federations.
Career best competition total: 496.2 kg with a DOTS score of 512.30. Individual lift PRs: 176.9 kg squat, 138.4 kg bench press, 199.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.