Skip to main content

Ray Long

USA Male Elite

Vital Statistics

Ray Long is a USA powerlifter with a best competition total of 827.5 kg and a best DOTS of 535.06.

Best total
827.5 kg
Best DOTS
535.06
Competition context
90 kg class, USPF, Single-ply
Meet count
19 sanctioned meets
Records held
3
Best Squat
315 kg
Best Bench
188.2 kg
Best Deadlift
325 kg
Best Total
827.5 kg
Best DOTS
535.06
Best Wilks
528.27
Meet Count
19
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 315 kg 90 kg Armed Forces Championships 1986-02-12 90
Bench Press 188.2 kg 90 kg Air Force Selection Meet 1985-11-03 90
Deadlift 325 kg 90 kg Armed Forces Championships 1986-02-12 90
Total 827.5 kg 90 kg Armed Forces Championships 1986-02-12 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1983-01-24 Air Force Championships 260.8 kg 154.2 kg 272.2 kg 687.2 kg
1983-01-29 Clark Air Base Mens Open PL Contest 278.1 kg 158.8 kg 278.1 kg 714.9 kg
1984-01-23 Air Force Championships 279.0 kg 163.3 kg 285.8 kg 728.0 kg
1984-06-02 Armed Forces of the Pacific Meet 297.1 kg 181.4 kg 292.6 kg 771.1 kg
1985-02-27 Interservice Championships 300 kg 175 kg 300 kg 775 kg
1985-11-03 Air Force Selection Meet 294.8 kg 188.2 kg 317.5 kg 800.6 kg
1986-02-12 Armed Forces Championships 315 kg 187.5 kg 325 kg 827.5 kg

Ray Long's best total of 827.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,941 entries).

Competition History

19 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1990-02-16 Armed Forces Championships USPF 90 90 kg 300 kg 180 kg 300 kg 780 kg 504.4 2
1989-10-07 RMAC Open USPF 90 90 kg 297.5 kg 167.5 kg 300 kg 765 kg 494.7 1
1988-02-17 Armed Forces Championships USPF 90 90 kg 312.5 kg 180 kg 300 kg 792.5 kg 512.4 3
1987-07-11 Senior Nationals USPF 90 90 kg 310 kg 167.5 kg 305 kg 782.5 kg 506.0 3
1986-07-05 Men's US Championships USPF 90 90 kg 292.5 kg 180 kg 300 kg 772.5 kg 499.5 2
1986-02-12 Armed Forces Championships USPF 90 90 kg 315 kg 187.5 kg 325 kg 827.5 kg 535.1 3
1985-11-03 Air Force Selection Meet USPF 90 90 kg 294.8 kg 188.2 kg 317.5 kg 800.6 kg 517.7 1
1985-02-27 Interservice Championships USPF 90 90 kg 300 kg 175 kg 300 kg 775 kg 501.1 2
1985-02-09 Air Force Championships USPF 90 90 kg 290.3 kg 172.4 kg 299.4 kg 762.0 kg 492.7 1
1984-11-17 Clark Invitational PACAF Open USMilAbroad 90 90 kg 299.4 kg 167.8 kg 276.7 kg 743.9 kg 481.0 1
1984-07-14 Kunsan AB Invitational USMilAbroad 90 90 kg 272.2 kg 172.4 kg 285.8 kg 730.3 kg 472.2 1
1984-06-02 Armed Forces of the Pacific Meet USMilAbroad 90 90 kg 297.1 kg 181.4 kg 292.6 kg 771.1 kg 498.6 1
1984-02-08 Military Interservice Championships USPF 82.5 82.5 kg 265 kg 160 kg 285 kg 710 kg 481.0 3
1984-01-23 Air Force Championships USPF 90 84.6 kg 279.0 kg 163.3 kg 285.8 kg 728.0 kg 486.4 1
1983-11-19 PACAF Open PL Invitational USMilAbroad 82.5 82.5 kg 249.5 kg 152.0 kg 226.8 kg 628.2 kg 425.6 1
1983-04-23 Island Wide Open Military Championships USMilAbroad 90 90 kg 279.0 kg 154.2 kg 272.2 kg 705.3 kg 456.1 1
1983-02-09 Interservice US Military Championships & Marine Corps Championships USPF 82.5 82.5 kg 255 kg 155 kg 270 kg 680 kg 460.6 2
1983-01-29 Clark Air Base Mens Open PL Contest USMilAbroad 82.5 82.5 kg 278.1 kg 158.8 kg 278.1 kg 714.9 kg 484.2 1
1983-01-24 Air Force Championships USPF 83.9 82.1 kg 260.8 kg 154.2 kg 272.2 kg 687.2 kg 466.8 1

Records Held

687.2 kg
Total · 83.9 kg · Single-ply
1983-01-24
272.2 kg
Deadlift · 83.9 kg · Single-ply
1983-01-24
260.8 kg
Squat · 83.9 kg · Single-ply
1983-01-24

Strength Fingerprint

How Ray Long's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
95th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 38.0% avg 35.3%
Bench 22.7% avg 23.5%
Deadlift 39.2% avg 41.2%

population average

Balanced lifter - contributions close to the population average

Squat makes up 38.0% of Ray Long's total; the average male raw lifter's squat contributes 35.3%.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ray Long

Ray Long is competitive powerlifter who has competed in 19 sanctioned meets since 1983. Ray Long has competed under USPF, USMilAbroad federations.

Career best competition total: 827.5 kg with a DOTS score of 535.06. Individual lift PRs: 315.0 kg squat, 188.2 kg bench press, 325.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore