Karen Duncan
Vital Statistics
Karen Duncan is a USA powerlifter with a best competition total of 332.5 kg and a best DOTS of 349.64.
- Best total
- 332.5 kg
- Best DOTS
- 349.64
- Competition context
- 80 kg class, WDFPF, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 80 kg | World Teen/Junior/Masters Powerlifting Championships | 1995-08-19 | 80 |
| Bench Press | 82.5 kg | 80 kg | World Teen/Junior/Masters Powerlifting Championships | 1995-08-19 | 80 |
| Deadlift | 140.6 kg | 56 kg | World Powerlifting Championships | 1999-10-23 | 56 |
| Total | 332.5 kg | 80 kg | World Teen/Junior/Masters Powerlifting Championships | 1995-08-19 | 80 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-08-19 | World Teen/Junior/Masters Powerlifting Championships | 147.5 kg | 82.5 kg | 102.5 kg | 332.5 kg |
Karen Duncan's best total of 332.5kg places her above the 92th percentile of all 56kg Raw lifters ever recorded (23,531 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-10-23 | World Powerlifting Championships | AAU | 56 | 56 kg | 102.1 kg | 59.0 kg | 140.6 kg | 301.6 kg | 349.6 | 1 | |
| 1999-06-13 | Senior & Police Nationals | WNPF | 58.5 | 58.5 kg | 100 kg | 62.5 kg | 130 kg | 292.5 kg | 329.5 | 1 | |
| 1998-11-06 | Worlds | WNPF | 58.9 | 56.7 kg | 105 kg | 65 kg | 132.5 kg | 302.5 kg | 347.8 | 1 | |
| 1995-08-19 | World Teen/Junior/Masters Powerlifting Championships | WDFPF | 80 | 80 kg | 147.5 kg | 82.5 kg | 102.5 kg | 332.5 kg | 313.3 | 1 |
Records Held
Strength Fingerprint
How Karen Duncan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.9% of Karen Duncan's total; the average female raw lifter's deadlift contributes 43.9%.
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About Karen Duncan
Karen Duncan is competitive powerlifter who has competed in 4 sanctioned meets since 1995. Karen Duncan has competed under AAU, WNPF, WDFPF federations.
Career best competition total: 332.5 kg with a DOTS score of 349.64. Individual lift PRs: 147.5 kg squat, 82.5 kg bench press, 140.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.