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Ron Zimmerman
USA
Male
Best Squat
315 kg
Best Bench
200 kg
Best Deadlift
288.0 kg
Best Total
787.5 kg
Best DOTS
473.69
Best Wilks
469.50
Meet Count
11
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 105.7 kg | Worlds | 1998-11-06 | 113.4 |
| Bench Press | 200 kg | 105.7 kg | Worlds | 1998-11-06 | 113.4 |
| Deadlift | 288.0 kg | 127.0 kg | Raw Nationals & North American Championships | 1998-06-13 | 127 |
| Total | 787.5 kg | 105.7 kg | Worlds | 1998-11-06 | 113.4 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-04-01 | Collegiate Nationals | 275 kg | 200 kg | 260 kg | 735 kg |
| 1998-02-01 | US Championships | 299.4 kg | 195.0 kg | 258.6 kg | 753.0 kg |
| 1998-11-06 | Worlds | 315 kg | 200 kg | 272.5 kg | 787.5 kg |
's best total of 787.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,130 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-04-13 | Raw Nationals | WNPF | 100 | 100 kg | 258.6 kg | 156.5 kg | 240.4 kg | 655.4 kg | 403.4 | 1 | |
| 2000-11-17 | World Championships | WNPF | 100 | 100 kg | 263.1 kg | 156.5 kg | 240.4 kg | 660.0 kg | 406.2 | 2 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 100 | 100 kg | 276.7 kg | 163.3 kg | 249.5 kg | 689.5 kg | 424.4 | 1 | |
| 2000-02-05 | Region II | WNPF | 110 | 110 kg | 272.5 kg | 167.5 kg | 245 kg | 685 kg | 405.7 | 1 | |
| 1999-11-19 | World Championships | WNPF | 110 | 110 kg | 306.2 kg | 179.2 kg | 238.1 kg | 723.5 kg | 428.5 | 2 | |
| 1998-11-06 | Worlds | WNPF | 113.4 | 105.7 kg | 315 kg | 200 kg | 272.5 kg | 787.5 kg | 473.7 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 127 | 127.0 kg | 272.2 kg | 192.8 kg | 288.0 kg | 753.0 kg | 424.6 | 2 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 127 | 127.0 kg | - | - | 288.0 kg | 288.0 kg | 162.4 | 2 | |
| 1998-02-01 | US Championships | WNPF | 113.4 | 113.4 kg | 299.4 kg | 195.0 kg | 258.6 kg | 753.0 kg | 441.0 | 1 | |
| 1993-09-26 | World Deadlift Championships | WNPF | 100 | 100 kg | - | - | 226.8 kg | 226.8 kg | 139.6 | 1 | |
| 1990-04-07 | Collegiate Nationals | USPF | 100 | 100 kg | 262.5 kg | 195 kg | 240 kg | 697.5 kg | 429.3 | 4 | |
| 1989-04-01 | Collegiate Nationals | USPF | 100 | 100 kg | 275 kg | 200 kg | 260 kg | 735 kg | 452.4 | 3 |
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About Ron Zimmerman
Ron Zimmerman is competitive powerlifter who has competed in 11 sanctioned meets since 1989. Ron Zimmerman has competed under WNPF, USPF federations.
Career best competition total: 787.5 kg with a DOTS score of 473.69. Individual lift PRs: 315.0 kg squat, 200.0 kg bench press, 288.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.