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J. Lyons

USA Male
Best Squat
222.5 kg
Best Bench
206.4 kg
Best Deadlift
265 kg
Best Total
640 kg
Best DOTS
362.72
Best Wilks
364.70
Meet Count
14
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 222.5 kg - Greater Texas Classic 1987-12-05 125+
Bench Press 206.4 kg 125 kg US Bench Press Championships 1982-08-15 125
Deadlift 265 kg 125 kg Natural Nationals 1988-02-13 125
Total 640 kg 125 kg Natural Nationals 1988-02-13 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1981-08-09 US Bench Press Championships - 192.8 kg - 192.8 kg
1982-05-01 USAEUR Championships 170 kg 90 kg 202.5 kg 462.5 kg
1984-05-12 Northwest Louisiana Open 205 kg 150 kg 222.5 kg 577.5 kg
1987-02-07 Texas State Championships 207.5 kg 125 kg 247.5 kg 580 kg
1987-05-16 Masters Nationals 215 kg 142.5 kg 260 kg 617.5 kg
1987-10-03 Texas Cup 215 kg 142.5 kg 262.5 kg 620 kg
1987-12-05 Greater Texas Classic 222.5 kg 150 kg 260 kg 632.5 kg
1988-02-13 Natural Nationals 215 kg 160 kg 265 kg 640 kg

's best total of 640kg places him above the 84th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2004-01-17 State Championships USAPL 82.5 82.5 kg 172.4 kg 106.6 kg 167.8 kg 446.8 kg 302.7 1
1994-04-16 Biggest Bench in Berks FCA 60 60 kg - 106.6 kg - 106.6 kg 90.0 1
1989-02-04 Texas Womens Teenage Masters & Winter Classic USPF 125+ - 182.5 kg 130 kg 252.5 kg 565 kg - 2
1988-07-16 Texas Grand USPF 125+ - 185 kg 147.5 kg 245 kg 577.5 kg - 1
1988-02-13 Natural Nationals USPF 125 125 kg 215 kg 160 kg 265 kg 640 kg 362.7 2
1987-12-05 Greater Texas Classic USPF 125+ - 222.5 kg 150 kg 260 kg 632.5 kg - 2
1987-10-03 Texas Cup USPF 125+ - 215 kg 142.5 kg 262.5 kg 620 kg - 4
1987-05-16 Masters Nationals USPF 125+ - 215 kg 142.5 kg 260 kg 617.5 kg - 4
1987-02-07 Texas State Championships USPF 125+ - 207.5 kg 125 kg 247.5 kg 580 kg - 2
1984-05-12 Northwest Louisiana Open USPF 100 100 kg 205 kg 150 kg 222.5 kg 577.5 kg 355.5 4
1982-08-15 US Bench Press Championships USPF 125 125 kg - 206.4 kg - 206.4 kg 117.0 1
1982-06-13 New England Bench Press Open USA-UA 102+ 111.1 kg - 206.4 kg - 206.4 kg 121.8 1
1982-05-01 USAEUR Championships USMilAbroad 125+ - 170 kg 90 kg 202.5 kg 462.5 kg - 3
1981-08-09 US Bench Press Championships USPF 110 110 kg - 192.8 kg - 192.8 kg 114.2 2

Career Stage

all Raw lifters

, 59

This cohort typically peaks at 21. At 59, competed 38 years past the statistical peak, among the 9% of lifters still competing at 59.

Athletes With Similar Stats

Finland
DOTS: 644.7
1160 kg total
USA
DOTS: 643.9
1202.5 kg total
USA
DOTS: 643.2
1162.5 kg total
Russia
DOTS: 631.4
1122.5 kg total

Explore Further

About J. Lyons

J. Lyons is competitive powerlifter who has competed in 14 sanctioned meets since 1981. J. Lyons has competed under USAPL, FCA, USPF, USA-UA, USMilAbroad federations.

Career best competition total: 640.0 kg with a DOTS score of 362.72. Individual lift PRs: 222.5 kg squat, 206.4 kg bench press, 265.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.