Zach Rhodes
Vital Statistics
Zach Rhodes is a USA powerlifter with a best competition total of 800.6 kg and a best DOTS of 474.16.
- Best total
- 800.6 kg
- Best DOTS
- 474.16
- Competition context
- 110 kg class, USAPL, Single-ply
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 279.0 kg | 110 kg | Military Nationals | 1998-02-28 | 110 |
| Bench Press | 238.1 kg | 102.1 kg | Bench Press Nationals | 1998-05-02 | 102 |
| Deadlift | 285.8 kg | 110 kg | Military Nationals | 1998-02-28 | 110 |
| Total | 800.6 kg | 110 kg | Military Nationals | 1998-02-28 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-02-22 | East Coast BP & DL | - | 220.0 kg | - | 220.0 kg |
| 1997-02-22 | East Coast BP & DL | - | - | 285.8 kg | 285.8 kg |
| 1998-02-28 | Military Nationals | 279.0 kg | 235.9 kg | 285.8 kg | 800.6 kg |
Zach Rhodes's best total of 800.6kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-12-08 | Iron Man Championships | APF | 100 | 100 kg | - | 230 kg | - | 230 kg | 141.6 | 1 | |
| 1998-05-02 | Bench Press Nationals | WNPF | 102 | 102.1 kg | - | 238.1 kg | - | 238.1 kg | 145.3 | 1 | |
| 1998-02-28 | Military Nationals | USAPL | 110 | 110 kg | 279.0 kg | 235.9 kg | 285.8 kg | 800.6 kg | 474.2 | 2 | |
| 1998-02-01 | US Championships | WNPF | 102 | 102.1 kg | - | 233.6 kg | - | 233.6 kg | 142.5 | 1 | |
| 1997-08-31 | Lawrence Garro Memorial | ADFPA | 100 | 100 kg | - | 235.9 kg | - | 235.9 kg | 145.2 | 1 | |
| 1997-02-22 | East Coast BP & DL | AAU | 100 | 100 kg | - | - | 285.8 kg | 285.8 kg | 175.9 | 1 | |
| 1997-02-22 | East Coast BP & DL | AAU | 100 | 100 kg | - | 220.0 kg | - | 220.0 kg | 135.4 | 1 | |
| 1993-06-18 | Senior Nationals | USPF | 90 | 90 kg | 265 kg | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Zach Rhodes's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 29.7% of Zach Rhodes's total; the average male raw lifter's bench press contributes 23.5%.
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About Zach Rhodes
Zach Rhodes is competitive powerlifter who has competed in 7 sanctioned meets since 1993. Zach Rhodes has competed under APF, WNPF, USAPL, ADFPA, AAU, USPF federations.
Career best competition total: 800.6 kg with a DOTS score of 474.16. Individual lift PRs: 279.0 kg squat, 238.1 kg bench press, 285.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.