Kurt Hook
Vital Statistics
Kurt Hook is a USA powerlifter with a best competition total of 492.5 kg and a best DOTS of 379.59.
- Best total
- 492.5 kg
- Best DOTS
- 379.59
- Competition context
- 67.5 kg class, ADFPA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 67.5 kg | Teenage Nationals | 1986-06-28 | 67.5 |
| Bench Press | 105 kg | 67.5 kg | Teenage Nationals | 1986-06-28 | 67.5 |
| Deadlift | 197.3 kg | 67.5 kg | Mid America Extravaganza | 1985-11-09 | 67.5 |
| Total | 492.5 kg | 67.5 kg | Teenage Nationals | 1986-06-28 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-08-28 | Dubuque YMCA Bench Meet | - | 63.5 kg | - | 63.5 kg |
| 1983-12-18 | Illionois Class III | 154.2 kg | 77.1 kg | 142.9 kg | 374.2 kg |
| 1984-01-15 | Illinois Class II Meet | 150 kg | 77.5 kg | 152.5 kg | 380 kg |
| 1984-03-10 | Iowa Championships | 163.3 kg | 81.7 kg | 154.2 kg | 399.2 kg |
| 1985-02-16 | Purdue Valentines Day Open | 170 kg | 95 kg | 180 kg | 445 kg |
| 1985-03-31 | Illinois Teenage Championships | 192.8 kg | 93.0 kg | 170.1 kg | 455.9 kg |
| 1985-07-28 | Open Class III Meet | 187.5 kg | 95 kg | 182.5 kg | 465 kg |
| 1985-11-09 | Mid America Extravaganza | 199.6 kg | 95.3 kg | 197.3 kg | 492.2 kg |
| 1986-06-28 | Teenage Nationals | 200 kg | 105 kg | 187.5 kg | 492.5 kg |
Kurt Hook's best total of 492.5kg places him above the 89th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1986-06-28 | Teenage Nationals | ADFPA | 67.5 | 67.5 kg | 200 kg | 105 kg | 187.5 kg | 492.5 kg | 379.6 | 5 | |
| 1985-11-09 | Mid America Extravaganza | ADFPA | 67.5 | 67.5 kg | 199.6 kg | 95.3 kg | 197.3 kg | 492.2 kg | 379.3 | 5 | |
| 1985-07-28 | Open Class III Meet | USPF | 148 | 148 kg | 187.5 kg | 95 kg | 182.5 kg | 465 kg | 251.0 | 3 | |
| 1985-03-31 | Illinois Teenage Championships | USPF | 67.5 | 67.5 kg | 192.8 kg | 93.0 kg | 170.1 kg | 455.9 kg | 351.4 | 3 | |
| 1985-02-16 | Purdue Valentines Day Open | ADFPA | 67.5 | 67.5 kg | 170 kg | 95 kg | 180 kg | 445 kg | 343.0 | 3 | |
| 1984-03-10 | Iowa Championships | USPF | 60 | 60 kg | 163.3 kg | 81.7 kg | 154.2 kg | 399.2 kg | 336.9 | 3 | |
| 1984-01-15 | Illinois Class II Meet | USPF | 60 | 60 kg | 150 kg | 77.5 kg | 152.5 kg | 380 kg | 320.7 | 1 | |
| 1983-12-18 | Illionois Class III | USPF | 60 | 60 kg | 154.2 kg | 77.1 kg | 142.9 kg | 374.2 kg | 315.9 | 3 | |
| 1983-08-28 | Dubuque YMCA Bench Meet | USPF | 56 | 56 kg | - | 63.5 kg | - | 63.5 kg | 56.8 | 6 |
Records Held
Strength Fingerprint
How Kurt Hook's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 39.8% of Kurt Hook's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
67.5kg Raw lifters
Lifters in this cohort typically peak at age 21. At 19, Kurt Hook was statistically 2 years from peak strength.
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About Kurt Hook
Kurt Hook is competitive powerlifter who has competed in 9 sanctioned meets since 1983. Kurt Hook has competed under ADFPA, USPF federations.
Career best competition total: 492.5 kg with a DOTS score of 379.59. Individual lift PRs: 200.0 kg squat, 105.0 kg bench press, 197.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.