J. Novik
Vital Statistics
J. Novik is a USA powerlifter with a best competition total of 297.1 kg and a best DOTS of 344.37.
- Best total
- 297.1 kg
- Best DOTS
- 344.37
- Competition context
- 56 kg class, IPA, Multi-ply
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 113.4 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Bench Press | 70.3 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Deadlift | 120.2 kg | - | Power Palooza | 1999-03-27 | - |
| Total | 297.1 kg | 56 kg | National Championships | 1999-11-19 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-06-13 | Raw Nationals & North American Championships | - | 54.4 kg | - | 54.4 kg |
| 1999-03-27 | Power Palooza | - | - | 120.2 kg | 120.2 kg |
| 1999-11-19 | National Championships | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg |
J. Novik's best total of 297.1kg places her above the 82th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-06-15 | World Championships | IPA | 56 | 56 kg | 102.1 kg | 59.0 kg | 115.7 kg | 276.7 kg | 320.7 | 1 | |
| 1999-11-19 | National Championships | IPA | 56 | 56 kg | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg | 344.4 | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | - | 120.2 kg | 120.2 kg | - | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | 52.2 kg | - | 52.2 kg | - | 3 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 54.4 | 54.4 kg | - | 54.4 kg | - | 54.4 kg | 64.3 | 1 |
Records Held
Strength Fingerprint
How J. Novik's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.6% of J. Novik's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 41, J. Novik competed 20 years past the statistical peak, among the 28% of lifters still competing at 41.
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About J. Novik
J. Novik is competitive powerlifter who has competed in 4 sanctioned meets since 1998. J. Novik has competed under IPA, WNPF federations.
Career best competition total: 297.1 kg with a DOTS score of 344.37. Individual lift PRs: 113.4 kg squat, 70.3 kg bench press, 120.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.