J. Novik
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 113.4 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Bench Press | 70.3 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Deadlift | 120.2 kg | - | Power Palooza | 1999-03-27 | - |
| Total | 297.1 kg | 56 kg | National Championships | 1999-11-19 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-06-13 | Raw Nationals & North American Championships | - | 54.4 kg | - | 54.4 kg |
| 1999-03-27 | Power Palooza | - | - | 120.2 kg | 120.2 kg |
| 1999-11-19 | National Championships | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg |
's best total of 297.1kg places her above the 82th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-06-15 | World Championships | IPA | 56 | 56 kg | 102.1 kg | 59.0 kg | 115.7 kg | 276.7 kg | 320.7 | 1 | |
| 1999-11-19 | National Championships | IPA | 56 | 56 kg | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg | 344.4 | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | - | 120.2 kg | 120.2 kg | - | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | 52.2 kg | - | 52.2 kg | - | 3 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 54.4 | 54.4 kg | - | 54.4 kg | - | 54.4 kg | 64.3 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 41, competed 20 years past the statistical peak, among the 28% of lifters still competing at 41.
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About J. Novik
J. Novik is competitive powerlifter who has competed in 4 sanctioned meets since 1998. J. Novik has competed under IPA, WNPF federations.
Career best competition total: 297.1 kg with a DOTS score of 344.37. Individual lift PRs: 113.4 kg squat, 70.3 kg bench press, 120.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.