BJ Tralongo
Vital Statistics
BJ Tralongo is a USA powerlifter with a best competition total of 385.0 kg and a best DOTS of 296.74.
- Best total
- 385 kg
- Best DOTS
- 296.74
- Competition context
- 67.5 kg class, USPF, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 170 kg | 82.5 kg | North American Powerlifting Championships | 1999-08-28 | 82.5 |
| Deadlift | - | - | - | - | - |
| Total | 385 kg | 67.5 kg | California State Novice | 1985-03-30 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-03-30 | California State Novice | - | - | - | 385 kg |
BJ Tralongo's best total of 385kg places him above the 71th percentile of all 67.5kg Raw lifters ever recorded (47,449 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-08-26 | North American Championships | AAU | 82.5 | 82.5 kg | - | 160 kg | - | 160 kg | 108.4 | 1 | |
| 1999-08-28 | North American Powerlifting Championships | AAU | 82.5 | 82.5 kg | - | 170 kg | - | 170 kg | 115.2 | 1 | |
| 1998-09-26 | National Bench Press Championships | AAU | 82.5 | 82.5 kg | - | 167.5 kg | - | 167.5 kg | 113.5 | 1 | |
| 1996-12-01 | Winter Classic Bench Press | USPF | 75 | 75 kg | - | 160 kg | - | 160 kg | 114.8 | 1 | |
| 1996-04-27 | North American Bench Press Championships | AAU | 75 | 75 kg | - | 167.5 kg | - | 167.5 kg | 120.2 | 1 | |
| 1995-09-16 | Bench Press Nationals | AAU | 75 | 75 kg | - | 160 kg | - | 160 kg | 114.8 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 1992-02-16 | California State Bench Press | USPF | 67.5 | 67.5 kg | - | 140 kg | - | 140 kg | 107.9 | 2 | |
| 1990-09-01 | Malibu Classic | APF | 67.5 | 67.5 kg | - | 135 kg | - | 135 kg | 104.1 | 6 | |
| 1990-06-03 | Southern California Bench Press | USPF | 67.5 | 67.5 kg | - | 135 kg | - | 135 kg | 104.1 | 1 | |
| 1990-03-17 | California Tour Bench Press | USPF | 67.5 | 67.5 kg | - | 132.5 kg | - | 132.5 kg | 102.1 | 3 | |
| 1990-02-02 | California Tour Bench Press | USPF | 67.5 | 67.5 kg | - | 127.5 kg | - | 127.5 kg | 98.3 | 1 | |
| 1989-11-18 | California Tour Bench Press | USPF | 67.5 | 67.5 kg | - | 132.5 kg | - | 132.5 kg | 102.1 | 4 | |
| 1989-06-04 | Southern California Bench Press | USPF | 67.5 | 67.5 kg | - | 127.5 kg | - | 127.5 kg | 98.3 | 1 | |
| 1986-07-26 | Top of the World Bench | USPF | 67.5 | 67.5 kg | - | 120.2 kg | - | 120.2 kg | 92.6 | 4 | |
| 1986-03-29 | Showdown at Sundown Bench Press | USA-UA | 68 | 68.0 kg | - | 124.7 kg | - | 124.7 kg | 95.6 | 5 | |
| 1985-03-30 | California State Novice | USPF | 67.5 | 67.5 kg | - | - | - | 385 kg | 296.7 | 6 |
Records Held
Strength Fingerprint
How BJ Tralongo's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 47, BJ Tralongo competed 26 years past the statistical peak, among the 4% of lifters still competing at 47.
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About BJ Tralongo
BJ Tralongo is competitive powerlifter who has competed in 17 sanctioned meets since 1985. BJ Tralongo has competed under AAU, USPF, NASA, APF, USA-UA federations.
Career best competition total: 385.0 kg with a DOTS score of 296.74. Individual lift PRs: 170.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.