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Sandra Golder

USA Female
Best Squat
160 kg
Best Bench
82.5 kg
Best Deadlift
190.5 kg
Best Total
420 kg
Best DOTS
419.47
Best Wilks
412.10
Meet Count
3
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 160 kg 75 kg Women's Nationals 1988-01-30 75
Bench Press 82.5 kg 75 kg Women's Nationals 1988-01-30 75
Deadlift 190.5 kg - Middle Georgia Bench/Deadlift 1989-10-28 -
Total 420 kg 75 kg Women's Nationals 1988-01-30 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1988-01-30 Women's Nationals 160 kg 82.5 kg 177.5 kg 420 kg

Competition History

3 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1989-10-28 Middle Georgia Bench/Deadlift USA-UA - - - - 190.5 kg 190.5 kg - 1
1989-05-06 Region III Championships ADFPA 58.5+ 70.8 kg 149.7 kg 81.7 kg 186.0 kg 417.3 kg 419.5 2
1988-01-30 Women's Nationals USPF 75 75 kg 160 kg 82.5 kg 177.5 kg 420 kg 409.1 5

Athletes With Similar Stats

Stephanie Ricafrente
USA
DOTS: 368.5
421.8 kg total
Ellen Trevorah
USA
DOTS: 346.6
367.4 kg total
C. Ingram
USA
DOTS: 316.8
281.2 kg total

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A lifter's meet history read as an arc, from first total to peak.

About Sandra Golder

Sandra Golder is competitive powerlifter who has competed in 3 sanctioned meets since 1988. Sandra Golder has competed under USA-UA, ADFPA, USPF federations.

Career best competition total: 420.0 kg with a DOTS score of 419.47. Individual lift PRs: 160.0 kg squat, 82.5 kg bench press, 190.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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