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Mark Girton
USA
Male
Best Squat
310 kg
Best Bench
220.0 kg
Best Deadlift
300 kg
Best Total
827.5 kg
Best DOTS
514.05
Best Wilks
507.52
Meet Count
12
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310 kg | 100 kg | Lifetime Drug Free Nationals | 1989-02-25 | 100 |
| Bench Press | 220.0 kg | 100 kg | North American Championships | 1990-04-28 | 100 |
| Deadlift | 300 kg | 100 kg | Lifetime Drug Free Nationals | 1989-02-25 | 100 |
| Total | 827.5 kg | 100 kg | Lifetime Drug Free Nationals | 1989-02-25 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-03-06 | Eastern Open Natural | 272.2 kg | 174.6 kg | 254.0 kg | 700.8 kg |
| 1983-03-05 | Shenandoah Open Drug Free | 272.2 kg | 181.4 kg | 258.6 kg | 712.1 kg |
| 1984-04-07 | North American Drug Free Championships | 295 kg | 190 kg | 262.5 kg | 747.5 kg |
| 1984-07-21 | National Championships | 297.5 kg | 192.5 kg | 265 kg | 755 kg |
| 1985-07-20 | National Championships | 307.5 kg | 205 kg | 277.5 kg | 790 kg |
| 1986-08-09 | Nationals | 302.5 kg | 202.5 kg | 290 kg | 795 kg |
| 1989-02-25 | Lifetime Drug Free Nationals | 310 kg | 217.5 kg | 300 kg | 827.5 kg |
's best total of 827.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1990-04-28 | North American Championships | ADFPA | 100 | 100 kg | 303.9 kg | 220.0 kg | 272.2 kg | 796.1 kg | 490.0 | 2 | |
| 1989-02-25 | Lifetime Drug Free Nationals | ADFPA | 100 | 100 kg | 310 kg | 217.5 kg | 300 kg | 827.5 kg | 509.3 | 2 | |
| 1987-08-01 | Nationals | ADFPA | 90 | 90 kg | 282.5 kg | 200 kg | 287.5 kg | 770 kg | 497.9 | 2 | |
| 1986-08-09 | Nationals | ADFPA | 90 | 90 kg | 302.5 kg | 202.5 kg | 290 kg | 795 kg | 514.1 | 1 | |
| 1986-04-05 | North Americans | ADFPA | 90 | 90 kg | 299.4 kg | 195.0 kg | 281.2 kg | 775.6 kg | 501.5 | 1 | |
| 1985-07-20 | National Championships | ADFPA | 90 | 89.9 kg | 307.5 kg | 205 kg | 277.5 kg | 790 kg | 511.1 | 2 | |
| 1985-04-13 | North Americans | ADFPA | 90 | 90 kg | 272.2 kg | 201.9 kg | 279.0 kg | 753.0 kg | 486.9 | 1 | |
| 1984-07-21 | National Championships | ADFPA | 90 | 90 kg | 297.5 kg | 192.5 kg | 265 kg | 755 kg | 488.2 | 3 | |
| 1984-04-07 | North American Drug Free Championships | ADFPA | 90 | 90 kg | 295 kg | 190 kg | 262.5 kg | 747.5 kg | 483.3 | 2 | |
| 1983-07-29 | National Championships | ADFPA | 90 | 88 kg | - | - | - | - | - | DQ | |
| 1983-03-05 | Shenandoah Open Drug Free | ADFPA | 90 | 90 kg | 272.2 kg | 181.4 kg | 258.6 kg | 712.1 kg | 460.5 | 1 | |
| 1982-03-06 | Eastern Open Natural | NaturalPA | 90 | 90 kg | 272.2 kg | 174.6 kg | 254.0 kg | 700.8 kg | 453.1 | 1 |
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About Mark Girton
Mark Girton is competitive powerlifter who has competed in 12 sanctioned meets since 1982. Mark Girton has competed under ADFPA, NaturalPA federations.
Career best competition total: 827.5 kg with a DOTS score of 514.05. Individual lift PRs: 310.0 kg squat, 220.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.