K. Williams
Vital Statistics
K. Williams is a USA powerlifter with a best competition total of 662.5 kg and a best DOTS of 402.70.
- Best total
- 662.5 kg
- Best DOTS
- 402.70
- Competition context
- 103 kg class, NASA, Single-ply
- Meet count
- 25 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 245 kg | 103 kg | New Mexico State | 2000-05-02 | 103 |
| Bench Press | 190 kg | 103 kg | New Mexico State | 2000-05-02 | 103 |
| Deadlift | 251.7 kg | 100 kg | Florida State | 1995-06-03 | 100 |
| Total | 662.5 kg | 103 kg | New Mexico State | 2000-05-02 | 103 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-03-15 | Georgia Teenage Open | 90.7 kg | 111.1 kg | 165.6 kg | 367.4 kg |
| 1981-03-21 | Michigan High School | 124.7 kg | 115.7 kg | 149.7 kg | 390.1 kg |
| 1981-12-05 | Mid-West Open | 172.4 kg | 127.0 kg | 210.9 kg | 510.3 kg |
| 1991-03-23 | Collegiate Nationals | 205 kg | 112.5 kg | 200 kg | 517.5 kg |
| 1995-06-03 | Florida State | 226.8 kg | 149.7 kg | 251.7 kg | 628.2 kg |
| 1996-02-09 | Natural Nationals | 240 kg | 187.5 kg | 205 kg | 632.5 kg |
| 2000-05-02 | New Mexico State | 245 kg | 190 kg | 227.5 kg | 662.5 kg |
K. Williams's best total of 662.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-03-01 | Teen Nationals and Tri State Open | APA | 82.5 | 82.5 kg | 136.1 kg | 63.5 kg | 167.8 kg | 367.4 kg | 248.9 | 2 | |
| 2003-02-01 | TMSPA Houston Open | APA | 82.5 | 82.5 kg | 122.5 kg | 54.4 kg | 181.4 kg | 358.3 kg | 242.7 | 2 | |
| 2002-12-07 | TMSPA Patriot Open | APA | 52 | 52 kg | 113.4 kg | 61.2 kg | 181.4 kg | 356.1 kg | 341.0 | 1 | |
| 2002-11-16 | State Open PL Championships | USAPL | 75 | 75 kg | 108.9 kg | 74.8 kg | 133.8 kg | 317.5 kg | 309.3 | 1 | |
| 2002-01-19 | Patriot Middle School Championships | APA | 75 | 75 kg | 93.0 kg | 43.1 kg | 163.3 kg | 299.4 kg | 214.8 | 1 | |
| 2001-12-09 | Patriot Challenge | APA | 82.5 | 82.5 kg | 72.6 kg | 22.7 kg | 113.4 kg | 208.7 kg | 141.3 | 4 | |
| 2001-12-01 | State Championships | RAW | 82.5 | 82.5 kg | - | 142.9 kg | - | 142.9 kg | 96.8 | 1 | |
| 2000-05-02 | New Mexico State | NASA | 103 | 103 kg | - | 190 kg | - | 190 kg | 115.5 | 1 | |
| 2000-05-02 | New Mexico State | NASA | 103 | 103 kg | 245 kg | 190 kg | 227.5 kg | 662.5 kg | 402.7 | 1 | |
| 1998-08-16 | Florida State Deadlift | ADFPA | - | 102.5 kg | - | - | 249.5 kg | 249.5 kg | 152.0 | 3 | |
| 1997-11-30 | Eastern Ohio BP/DL | APF | 75 | 75 kg | - | 79.4 kg | - | 79.4 kg | 77.3 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 125 | 125 kg | - | 187.5 kg | - | 187.5 kg | 106.3 | 2 | |
| 1996-02-09 | Natural Nationals | NASA | 125 | 125 kg | 240 kg | 187.5 kg | 205 kg | 632.5 kg | 358.5 | 4 | |
| 1995-06-03 | Florida State | USPF | 100 | 100 kg | 226.8 kg | 149.7 kg | 251.7 kg | 628.2 kg | 386.7 | 1 | |
| 1991-12-14 | Greater Texas Classic | USPF | 75 | 75 kg | 205 kg | 137.5 kg | 152.5 kg | 495 kg | 355.1 | 1 | |
| 1991-03-23 | Collegiate Nationals | USPF | 67.5 | 67.5 kg | 205 kg | 112.5 kg | 200 kg | 517.5 kg | 398.9 | 10 | |
| 1990-04-07 | Collegiate Nationals | USPF | 60 | 60 kg | 177.5 kg | 107.5 kg | 170 kg | 455 kg | 384.0 | 7 | |
| 1990-01-13 | Green Mountain Open Bench | APA | 60 | 60 kg | - | 74.8 kg | - | 74.8 kg | 63.2 | 1 | |
| 1989-04-01 | Collegiate Nationals | USPF | 60 | 60 kg | 182.5 kg | 107.5 kg | 167.5 kg | 457.5 kg | 386.2 | 6 | |
| 1985-11-17 | New Jersey State | ADFPA | - | - | 87.1 kg | 59.9 kg | 109.8 kg | 256.7 kg | - | 6 | |
| 1984-06-21 | Police Olympics Powerlifting | USPF | 75 | 75 kg | 112.5 kg | 70 kg | 127.5 kg | 310 kg | 301.9 | 2 | |
| 1983-04-09 | Region IX Women's Championships | USPF | 60 | 60 kg | 83.9 kg | 52.2 kg | 136.1 kg | 272.2 kg | 301.7 | 4 | |
| 1982-04-01 | Oklahoma High School Championships | USA-UA | 100 | 100 kg | - | - | - | 508.0 kg | 312.7 | 3 | |
| 1981-12-05 | Mid-West Open | USPF | 75 | 75 kg | 172.4 kg | 127.0 kg | 210.9 kg | 510.3 kg | 366.1 | 7 | |
| 1981-03-21 | Michigan High School | MHSPLA | 82.5 | 82.5 kg | 124.7 kg | 115.7 kg | 149.7 kg | 390.1 kg | 264.2 | 20 | |
| 1980-06-14 | State Correctional Instituion at Dallas Contest | SCI | 60 | 60 kg | 90.7 kg | 61.2 kg | 124.7 kg | 276.7 kg | 233.5 | 1 | |
| 1980-03-15 | Georgia Teenage Open | USPF | 75 | 75 kg | 90.7 kg | 111.1 kg | 165.6 kg | 367.4 kg | 263.6 | 15 |
Records Held
Strength Fingerprint
How K. Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 27.7% of K. Williams's total; the average female raw lifter's bench press contributes 20.2%.
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About K. Williams
K. Williams is competitive powerlifter who has competed in 25 sanctioned meets since 1980. K. Williams has competed under APA, USAPL, RAW, NASA, ADFPA, APF, USPF, USA-UA, MHSPLA, SCI federations.
Career best competition total: 662.5 kg with a DOTS score of 402.70. Individual lift PRs: 245.0 kg squat, 190.0 kg bench press, 251.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.