Lena Howard
Vital Statistics
Lena Howard is a USA powerlifter with a best competition total of 45.4 kg and a best DOTS of 42.10.
- Best total
- 45.4 kg
- Best DOTS
- 42.10
- Competition context
- 82.5 kg class, APF, Multi-ply
- Meet count
- 2 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 45.4 kg | 82.5 kg | Michigan State | 2005-03-19 | 82.5 |
| Deadlift | - | - | - | - | - |
| Total | 45.4 kg | 82.5 kg | Michigan State | 2005-03-19 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-03-19 | Michigan State | - | 45.4 kg | - | 45.4 kg |
Lena Howard's best total of 45.4kg places her above the 3th percentile of all 82.5kg Raw lifters ever recorded (24,203 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-08-26 | Detroit Barbell Open | APF | 82.5 | 82.5 kg | - | 40.8 kg | - | 40.8 kg | 37.9 | 1 | |
| 2005-03-19 | Michigan State | APF | 82.5 | 82.5 kg | - | 45.4 kg | - | 45.4 kg | 42.1 | 1 |
Records Held
Strength Fingerprint
How Lena Howard's lifts compare with every competition lifter in the same equipment class
Bench specialist
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About Lena Howard
Lena Howard is competitive powerlifter who has competed in 2 sanctioned meets since 2005. Lena Howard has competed under APF federation.
Career best competition total: 45.4 kg with a DOTS score of 42.10. Individual lift PRs: 45.4 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.