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Lance Bravard
USA
Male
Elite
Vital Statistics
Lance Bravard is a USA powerlifter with a best competition total of 503.5 kg and a best DOTS of 384.56.
- Best total
- 503.5 kg
- Best DOTS
- 384.56
- Competition context
- 75 kg class, WNPF, Multi-ply
- Meet count
- 15 sanctioned meets
Best Squat
163.3 kg
Best Bench
117.9 kg
Best Deadlift
235.9 kg
Best Total
503.5 kg
Best DOTS
384.56
Best Wilks
384.70
Meet Count
15
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 163.3 kg | 67.5 kg | Georgia State | 1992-03-01 | 67.5 |
| Bench Press | 117.9 kg | 75 kg | World Championships | 2000-11-17 | 75 |
| Deadlift | 235.9 kg | 75 kg | World Deadlift Championships | 1993-09-26 | 75 |
| Total | 503.5 kg | 75 kg | World Championships | 2000-11-17 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-10-07 | Deadliest Deadlift in Texas | - | - | 213.2 kg | 213.2 kg |
| 1992-03-01 | Georgia State | 163.3 kg | 108.9 kg | 226.8 kg | 499.0 kg |
| 2000-11-17 | World Championships | 158.8 kg | 117.9 kg | 226.8 kg | 503.5 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-11-15 | World Powerlifting Championships | RAW | 75 | 75 kg | 142.9 kg | 106.6 kg | 204.1 kg | 453.6 kg | 325.4 | 1 | |
| 2002-11-16 | World Championships | RAW | 75 | 75 kg | 158.8 kg | 113.4 kg | 226.8 kg | 499.0 kg | 358.0 | 2 | |
| 2002-06-14 | National Championships | RAW | 75 | 75 kg | 147.4 kg | 106.6 kg | 215.5 kg | 469.5 kg | 336.8 | 2 | |
| 2001-12-14 | World Championships | RAW | 75 | 75 kg | 147.4 kg | 108.9 kg | 215.5 kg | 471.7 kg | 338.4 | 3 | |
| 2001-07-28 | National Championships | RAW | 75 | 75 kg | 154.2 kg | 115.7 kg | 226.8 kg | 496.7 kg | 356.3 | 3 | |
| 2001-05-12 | American Powerlifting | WNPF | 75 | 75 kg | 158.8 kg | 113.4 kg | 215.5 kg | 487.6 kg | 349.8 | 1 | |
| 2000-12-06 | World Championships | RAW | 75 | 75 kg | 147.4 kg | 115.7 kg | 226.8 kg | 489.9 kg | 351.5 | 1 | |
| 2000-11-17 | World Championships | WNPF | 75 | 75 kg | 158.8 kg | 117.9 kg | 226.8 kg | 503.5 kg | 361.2 | 1 | |
| 2000-11-17 | World Championships | WNPF | 75 | 75 kg | - | - | 226.8 kg | 226.8 kg | 162.7 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 75 | 75 kg | - | - | 204.1 kg | 204.1 kg | 146.4 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 75 | 75 kg | - | 117.9 kg | - | 117.9 kg | 84.6 | 1 | |
| 1999-07-10 | BP & DL Nationals | WNPF | 75 | 75 kg | - | - | 215 kg | 215 kg | 154.3 | 1 | |
| 1998-11-06 | Worlds | WNPF | 68.9 | 68.9 kg | - | - | 227.5 kg | 227.5 kg | 172.7 | 1 | |
| 1998-11-06 | Worlds | WNPF | 68.9 | 68.9 kg | - | 115 kg | - | 115 kg | 87.3 | 1 | |
| 1998-02-01 | US Championships | WNPF | 70.3 | 70.3 kg | - | - | 226.8 kg | 226.8 kg | 169.8 | 1 | |
| 1993-09-26 | World Deadlift Championships | WNPF | 75 | 75 kg | - | - | 235.9 kg | 235.9 kg | 169.2 | 2 | |
| 1992-03-01 | Georgia State | USPF | 67.5 | 67.5 kg | 163.3 kg | 108.9 kg | 226.8 kg | 499.0 kg | 384.6 | 2 | |
| 1989-10-07 | Deadliest Deadlift in Texas | USA-UA | 75 | 75 kg | - | - | 213.2 kg | 213.2 kg | 153.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 45.7% | Squat stronger than 45.7% of 75kg male lifters |
| Bench Press | 54.2% | Bench Press stronger than 54.2% of 75kg male lifters |
| Deadlift | 83.9% | Deadlift stronger than 83.9% of 75kg male lifters |
| Total | 81.1% | Total stronger than 81.1% of 75kg male lifters |
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About Lance Bravard
Lance Bravard is competitive powerlifter who has competed in 15 sanctioned meets since 1989. Lance Bravard has competed under RAW, WNPF, USPF, USA-UA federations.
Career best competition total: 503.5 kg with a DOTS score of 384.56. Individual lift PRs: 163.3 kg squat, 117.9 kg bench press, 235.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.