Ralph Menendez
Vital Statistics
Ralph Menendez is a USA powerlifter with a best competition total of 694.0 kg and a best DOTS of 441.58.
- Best total
- 694 kg
- Best DOTS
- 441.58
- Competition context
- 92.9 kg class, WNPF, Multi-ply
- Meet count
- 12 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285.8 kg | 93.0 kg | Raw Nationals & North American Championships | 1998-06-13 | 92.9 |
| Bench Press | 155 kg | 102.1 kg | Worlds | 1998-11-06 | 102 |
| Deadlift | 260.8 kg | 100 kg | New Jersey Natural | 2000-07-29 | 100 |
| Total | 694 kg | 93.0 kg | Raw Nationals & North American Championships | 1998-06-13 | 92.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-07-09 | Teen/Junior/Submaster/Master National Championships | 195.0 kg | 124.7 kg | 226.8 kg | 546.6 kg |
| 1995-09-15 | International Cup | 231.3 kg | 129.3 kg | 238.1 kg | 598.7 kg |
| 1996-09-14 | International Cup | 254.0 kg | 140.6 kg | 249.5 kg | 644.1 kg |
| 1997-08-09 | Men's World Championships | 276.7 kg | 152.0 kg | 249.5 kg | 678.1 kg |
| 1998-02-01 | US Championships | 285.8 kg | 147.4 kg | 247.2 kg | 680.4 kg |
| 1998-06-13 | Raw Nationals & North American Championships | 285.8 kg | 154.2 kg | 254.0 kg | 694 kg |
Ralph Menendez's best total of 694kg places him above the 93th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-10-26 | World Championships | WNPF | 100 | 100 kg | 270 kg | 112.5 kg | 255 kg | 637.5 kg | 392.4 | 1 | |
| 2001-05-12 | American Powerlifting | WNPF | 100 | 100 kg | 233.6 kg | 117.9 kg | 254.0 kg | 605.6 kg | 372.7 | 1 | |
| 2000-11-17 | World Championships | WNPF | 100 | 100 kg | 267.6 kg | - | - | - | - | DQ | |
| 2000-07-29 | New Jersey Natural | WNPF | 100 | 100 kg | 254.0 kg | 136.1 kg | 260.8 kg | 650.9 kg | 400.7 | 1 | |
| 2000-07-29 | New Jersey Natural | WNPF | 100 | 100 kg | 254.0 kg | - | - | 254.0 kg | 156.4 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 100 | 100 kg | 238.1 kg | 145.2 kg | 260.8 kg | 644.1 kg | 396.5 | 1 | |
| 1998-11-06 | Worlds | WNPF | 102 | 102.1 kg | 255 kg | - | - | 255 kg | 155.6 | 1 | |
| 1998-11-06 | Worlds | WNPF | 102 | 102.1 kg | 255 kg | 155 kg | 242.5 kg | 652.5 kg | 398.2 | 2 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 92.9 | 93.0 kg | 285.8 kg | 154.2 kg | 254.0 kg | 694 kg | 441.6 | 2 | |
| 1998-02-01 | US Championships | WNPF | 102 | 102.1 kg | 285.8 kg | 147.4 kg | 247.2 kg | 680.4 kg | 415.2 | 1 | |
| 1997-08-09 | Men's World Championships | WNPF | 100 | 100 kg | 276.7 kg | 152.0 kg | 249.5 kg | 678.1 kg | 417.4 | 2 | |
| 1996-09-14 | International Cup | WNPF | 100 | 100 kg | 254.0 kg | 140.6 kg | 249.5 kg | 644.1 kg | 396.5 | 1 | |
| 1995-09-15 | International Cup | WNPF | 100 | 100 kg | 231.3 kg | 129.3 kg | 238.1 kg | 598.7 kg | 368.5 | 1 | |
| 1995-07-09 | Teen/Junior/Submaster/Master National Championships | WNPF | 100 | 100 kg | 195.0 kg | 124.7 kg | 226.8 kg | 546.6 kg | 336.4 | 2 |
Records Held
Strength Fingerprint
How Ralph Menendez's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 40.7% of Ralph Menendez's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 48, Ralph Menendez competed 24 years past the statistical peak, among the 22% of lifters still competing at 48.
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About Ralph Menendez
Ralph Menendez is competitive powerlifter who has competed in 12 sanctioned meets since 1995. Ralph Menendez has competed under WNPF federation.
Career best competition total: 694.0 kg with a DOTS score of 441.58. Individual lift PRs: 285.8 kg squat, 155.0 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.