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Ralph Menendez
USA
Male
Elite
Vital Statistics
Ralph Menendez is a USA powerlifter with a best competition total of 694.0 kg and a best DOTS of 441.58.
- Best total
- 694 kg
- Best DOTS
- 441.58
- Competition context
- 92.9 kg class, WNPF, Multi-ply
- Meet count
- 12 sanctioned meets
Best Squat
285.8 kg
Best Bench
155 kg
Best Deadlift
260.8 kg
Best Total
694 kg
Best DOTS
441.58
Best Wilks
435.99
Meet Count
12
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285.8 kg | 93.0 kg | Raw Nationals & North American Championships | 1998-06-13 | 92.9 |
| Bench Press | 155 kg | 102.1 kg | Worlds | 1998-11-06 | 102 |
| Deadlift | 260.8 kg | 100 kg | New Jersey Natural | 2000-07-29 | 100 |
| Total | 694 kg | 93.0 kg | Raw Nationals & North American Championships | 1998-06-13 | 92.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-07-09 | Teen/Junior/Submaster/Master National Championships | 195.0 kg | 124.7 kg | 226.8 kg | 546.6 kg |
| 1995-09-15 | International Cup | 231.3 kg | 129.3 kg | 238.1 kg | 598.7 kg |
| 1996-09-14 | International Cup | 254.0 kg | 140.6 kg | 249.5 kg | 644.1 kg |
| 1997-08-09 | Men's World Championships | 276.7 kg | 152.0 kg | 249.5 kg | 678.1 kg |
| 1998-02-01 | US Championships | 285.8 kg | 147.4 kg | 247.2 kg | 680.4 kg |
| 1998-06-13 | Raw Nationals & North American Championships | 285.8 kg | 154.2 kg | 254.0 kg | 694 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-10-26 | World Championships | WNPF | 100 | 100 kg | 270 kg | 112.5 kg | 255 kg | 637.5 kg | 392.4 | 1 | |
| 2001-05-12 | American Powerlifting | WNPF | 100 | 100 kg | 233.6 kg | 117.9 kg | 254.0 kg | 605.6 kg | 372.7 | 1 | |
| 2000-11-17 | World Championships | WNPF | 100 | 100 kg | 267.6 kg | - | - | - | - | DQ | |
| 2000-07-29 | New Jersey Natural | WNPF | 100 | 100 kg | 254.0 kg | 136.1 kg | 260.8 kg | 650.9 kg | 400.7 | 1 | |
| 2000-07-29 | New Jersey Natural | WNPF | 100 | 100 kg | 254.0 kg | - | - | 254.0 kg | 156.4 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 100 | 100 kg | 238.1 kg | 145.2 kg | 260.8 kg | 644.1 kg | 396.5 | 1 | |
| 1998-11-06 | Worlds | WNPF | 102 | 102.1 kg | 255 kg | 155 kg | 242.5 kg | 652.5 kg | 398.2 | 2 | |
| 1998-11-06 | Worlds | WNPF | 102 | 102.1 kg | 255 kg | - | - | 255 kg | 155.6 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 92.9 | 93.0 kg | 285.8 kg | 154.2 kg | 254.0 kg | 694 kg | 441.6 | 2 | |
| 1998-02-01 | US Championships | WNPF | 102 | 102.1 kg | 285.8 kg | 147.4 kg | 247.2 kg | 680.4 kg | 415.2 | 1 | |
| 1997-08-09 | Men's World Championships | WNPF | 100 | 100 kg | 276.7 kg | 152.0 kg | 249.5 kg | 678.1 kg | 417.4 | 2 | |
| 1996-09-14 | International Cup | WNPF | 100 | 100 kg | 254.0 kg | 140.6 kg | 249.5 kg | 644.1 kg | 396.5 | 1 | |
| 1995-09-15 | International Cup | WNPF | 100 | 100 kg | 231.3 kg | 129.3 kg | 238.1 kg | 598.7 kg | 368.5 | 1 | |
| 1995-07-09 | Teen/Junior/Submaster/Master National Championships | WNPF | 100 | 100 kg | 195.0 kg | 124.7 kg | 226.8 kg | 546.6 kg | 336.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.4% | Squat stronger than 96.4% of 100kg male lifters |
| Bench Press | 59.4% | Bench Press stronger than 59.4% of 100kg male lifters |
| Deadlift | 71.5% | Deadlift stronger than 71.5% of 100kg male lifters |
| Total | 93.2% | Total stronger than 93.2% of 100kg male lifters |
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About Ralph Menendez
Ralph Menendez is competitive powerlifter who has competed in 12 sanctioned meets since 1995. Ralph Menendez has competed under WNPF federation.
Career best competition total: 694.0 kg with a DOTS score of 441.58. Individual lift PRs: 285.8 kg squat, 155.0 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.