Randy Holden
Vital Statistics
Randy Holden is a USA powerlifter with a best competition total of 510.0 kg and a best DOTS of 386.65.
- Best total
- 510 kg
- Best DOTS
- 386.65
- Competition context
- 70 kg class, NASA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 69.1 kg | Natural Nationals | 1997-02-07 | 70 |
| Bench Press | 105 kg | 67.5 kg | Kansas State Meet | 1984-11-10 | 67.5 |
| Deadlift | 212.5 kg | 69.1 kg | Natural Nationals | 1997-02-07 | 70 |
| Total | 510 kg | 69.1 kg | Natural Nationals | 1997-02-07 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-10-01 | Kansas State Championships | 172.5 kg | 105 kg | 205 kg | 482.5 kg |
| 1996-02-09 | Natural Nationals | 182.5 kg | 97.5 kg | 205 kg | 485 kg |
| 1997-02-07 | Natural Nationals | 195 kg | 102.5 kg | 212.5 kg | 510 kg |
Randy Holden's best total of 510kg places him above the 91th percentile of all 67.5kg Raw lifters ever recorded (47,539 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-02-26 | Natural Nationals | NASA | 62.5 | 62.5 kg | 170 kg | 92.5 kg | 175 kg | 437.5 kg | 357.4 | 1 | |
| 1998-07-19 | Kansas Grand | NASA | 70 | 68.2 kg | 185 kg | 95 kg | 195 kg | 475 kg | 363.5 | 1 | |
| 1997-11-08 | Masters Nationals | USAPL | 67.5 | 67.5 kg | 180 kg | 95 kg | 202.5 kg | 477.5 kg | 368.0 | 4 | |
| 1997-09-20 | OK State Open | USAPL | 67.5 | 67.5 kg | 188.2 kg | 95.3 kg | 201.9 kg | 485.3 kg | 374.1 | 1 | |
| 1997-02-07 | Natural Nationals | NASA | 70 | 69.1 kg | 195 kg | 102.5 kg | 212.5 kg | 510 kg | 386.7 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 67.5 | 67.5 kg | 182.5 kg | 97.5 kg | 205 kg | 485 kg | 373.8 | 1 | |
| 1995-08-11 | World Cup | NASA | 67.5 | 67.5 kg | 165 kg | 100 kg | 180 kg | 445 kg | 343.0 | 1 | |
| 1984-11-10 | Kansas State Meet | USPF | 67.5 | 67.5 kg | 160 kg | 105 kg | 190 kg | 455 kg | 350.7 | 2 | |
| 1983-10-01 | Kansas State Championships | USPF | 67.5 | 67.5 kg | 172.5 kg | 105 kg | 205 kg | 482.5 kg | 371.9 | 4 |
Records Held
Strength Fingerprint
How Randy Holden's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-lags profile
Bench press makes up 20.5% of Randy Holden's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 46, Randy Holden competed 25 years past the statistical peak, among the 4% of lifters still competing at 46.
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About Randy Holden
Randy Holden is competitive powerlifter who has competed in 9 sanctioned meets since 1983. Randy Holden has competed under NASA, USAPL, USPF federations.
Career best competition total: 510.0 kg with a DOTS score of 386.65. Individual lift PRs: 195.0 kg squat, 105.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.