R. Alvarado
USA
Male
Best Squat
215 kg
Best Bench
174.6 kg
Best Deadlift
258.6 kg
Best Total
258.6 kg
Best DOTS
159.14
Best Wilks
157.35
Meet Count
4
Years Active
32+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 110 kg | Texas State Novice | 1980-04-12 | 110 |
| Bench Press | 174.6 kg | 100 kg | American Championships | 2012-03-31 | 100 |
| Deadlift | 258.6 kg | 100 kg | American Championships | 2012-03-31 | 100 |
| Total | 258.6 kg | 100 kg | American Championships | 2012-03-31 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-10-29 | Single Lift Championships | - | 158.8 kg | - | 158.8 kg |
| 2011-10-29 | Single Lift Championships | - | - | 215.5 kg | 215.5 kg |
| 2012-03-31 | American Championships | - | - | 258.6 kg | 258.6 kg |
's best total of 258.6kg places him above the 41th percentile of all 100kg Raw lifters ever recorded (111,576 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-03-31 | American Championships | WAIA | 100 | 100 kg | - | - | 258.6 kg | 258.6 kg | 159.1 | 1 | |
| 2012-03-31 | American Championships | WAIA | 100 | 100 kg | - | 174.6 kg | - | 174.6 kg | 107.5 | 1 | |
| 2011-10-29 | Single Lift Championships | USPF | 82.5 | 82.5 kg | - | - | 215.5 kg | 215.5 kg | 146.0 | 3 | |
| 2011-10-29 | Single Lift Championships | USPF | 82.5 | 82.5 kg | - | 158.8 kg | - | 158.8 kg | 107.5 | 3 | |
| 1980-06-07 | Utep Open | USPF | 110 | 110 kg | - | - | - | - | - | DQ | |
| 1980-04-12 | Texas State Novice | USPF | 110 | 110 kg | 215 kg | 155 kg | - | - | - | DQ |
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About R. Alvarado
R. Alvarado is competitive powerlifter who has competed in 4 sanctioned meets since 1980. R. Alvarado has competed under WAIA, USPF federations.
Career best competition total: 258.6 kg with a DOTS score of 159.14. Individual lift PRs: 215.0 kg squat, 174.6 kg bench press, 258.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.