Rick Grayes
Vital Statistics
Rick Grayes is a USA powerlifter with a best competition total of 645.0 kg and a best DOTS of 497.66.
- Best total
- 645 kg
- Best DOTS
- 497.66
- Competition context
- 75 kg class, WPC, Multi-ply
- Meet count
- 11 sanctioned meets
- Records held
- 9
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 247.5 kg | 67.4 kg | WPO Semi Finals | 2001-08-12 | 75 |
| Bench Press | 156.5 kg | 67.5 kg | State Championships | 2004-03-14 | 67.5 |
| Deadlift | 262.5 kg | 67.5 kg | Senior Nationals | 2001-06-23 | 67.5 |
| Total | 645 kg | 67.4 kg | WPO Semi Finals | 2001-08-12 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-09-27 | Florida State Bench Press | - | 136.1 kg | - | 136.1 kg |
| 1998-06-06 | Florida State Citrus Open | 170.1 kg | 149.7 kg | 170.1 kg | 489.9 kg |
| 1998-06-13 | National Teen & Junior Powerlifting Championships | 207.5 kg | 150 kg | 222.5 kg | 580 kg |
| 1998-10-16 | World Powerlifting Championships | 222.3 kg | 145.2 kg | 226.8 kg | 594.2 kg |
| 1999-07-16 | Men's National Powerlifting Championships | 212.5 kg | 150 kg | 232.5 kg | 595 kg |
| 2001-06-23 | Senior Nationals | 227.5 kg | 140 kg | 262.5 kg | 630 kg |
| 2001-08-12 | WPO Semi Finals | 247.5 kg | 152.5 kg | 245 kg | 645 kg |
Rick Grayes's best total of 645kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (47,449 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-03-14 | State Championships | USAPL | 67.5 | 67.5 kg | 229.1 kg | 156.5 kg | 244.9 kg | 630.5 kg | 486.0 | 1 | |
| 2002-02-23 | WPO Finals | WPC | 67.5 | 67.5 kg | 245 kg | 152.5 kg | 242.5 kg | 640 kg | 493.3 | 2 | |
| 2001-12-01 | Southern States | APF | - | 67 kg | 230 kg | 155 kg | 245 kg | 630 kg | 488.2 | G | |
| 2001-08-12 | WPO Semi Finals | WPC | 75 | 67.4 kg | 247.5 kg | 152.5 kg | 245 kg | 645 kg | 497.7 | 17 | |
| 2001-06-23 | Senior Nationals | APF | 67.5 | 67.5 kg | 227.5 kg | 140 kg | 262.5 kg | 630 kg | 485.6 | 1 | |
| 1999-07-16 | Men's National Powerlifting Championships | USAPL | 67.5 | 66.2 kg | 212.5 kg | 150 kg | 232.5 kg | 595 kg | 465.4 | 8 | |
| 1998-10-16 | World Powerlifting Championships | AAU | 67.5 | 67.5 kg | 222.3 kg | 145.2 kg | 226.8 kg | 594.2 kg | 458.0 | 2 | |
| 1998-07-19 | Nationals | WNPF | 70.3 | 70.3 kg | 204.1 kg | 152.0 kg | 210.9 kg | 567.0 kg | 424.6 | 1 | |
| 1998-06-13 | National Teen & Junior Powerlifting Championships | AAU | 67.5 | 67.5 kg | 207.5 kg | 150 kg | 222.5 kg | 580 kg | 447.0 | 1 | |
| 1998-06-06 | Florida State Citrus Open | AAU | 67.5 | 67.5 kg | 170.1 kg | 149.7 kg | 170.1 kg | 489.9 kg | 377.6 | 1 | |
| 1997-09-27 | Florida State Bench Press | USPF | 67.5 | 67.5 kg | - | 136.1 kg | - | 136.1 kg | 104.9 | 2 |
Records Held
Strength Fingerprint
How Rick Grayes's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of Rick Grayes's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 29, Rick Grayes competed 8 years past the statistical peak, among the 26% of lifters still competing at 29.
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About Rick Grayes
Rick Grayes is competitive powerlifter who has competed in 11 sanctioned meets since 1997. Rick Grayes has competed under USAPL, WPC, APF, AAU, WNPF, USPF federations.
Career best competition total: 645.0 kg with a DOTS score of 497.66. Individual lift PRs: 247.5 kg squat, 156.5 kg bench press, 262.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.