Jay Arcos
Vital Statistics
Jay Arcos is a USA powerlifter with a best competition total of 600.0 kg and a best DOTS of 387.96.
- Best total
- 600 kg
- Best DOTS
- 387.96
- Competition context
- 90 kg class, USPF, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 90 kg | Region 9 Collegiate Championships | 1984-08-12 | 90 |
| Bench Press | 152.5 kg | 90 kg | Greater Texas Classic | 1984-12-01 | 90 |
| Deadlift | 240 kg | 90 kg | Greater Texas Classic | 1984-12-01 | 90 |
| Total | 600 kg | 90 kg | Region 9 Collegiate Championships | 1984-08-12 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-08-05 | Lost Pines Bench/DL Classic | - | 133.8 kg | - | 133.8 kg |
| 1984-08-12 | Region 9 Collegiate Championships | 220 kg | 147.5 kg | 232.5 kg | 600 kg |
Jay Arcos's best total of 600kg places him above the 85th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-12-01 | Greater Texas Classic | USPF | 90 | 90 kg | 205 kg | 152.5 kg | 240 kg | 597.5 kg | 386.3 | 4 | |
| 1984-11-10 | North Central Texas Open | USPF | 90 | 90 kg | 205 kg | 147.5 kg | 222.5 kg | 575 kg | 371.8 | 3 | |
| 1984-08-12 | Region 9 Collegiate Championships | USPF | 90 | 90 kg | 220 kg | 147.5 kg | 232.5 kg | 600 kg | 388.0 | 3 | |
| 1984-08-05 | Lost Pines Bench/DL Classic | USA-UA | 82.9 | 82.9 kg | - | 133.8 kg | - | 133.8 kg | 90.4 | 7 |
Records Held
Strength Fingerprint
How Jay Arcos's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.9% of Jay Arcos's total; the average male raw lifter's squat contributes 35.3%.
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About Jay Arcos
Jay Arcos is competitive powerlifter who has competed in 4 sanctioned meets since 1984. Jay Arcos has competed under USPF, USA-UA federations.
Career best competition total: 600.0 kg with a DOTS score of 387.96. Individual lift PRs: 220.0 kg squat, 152.5 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.