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Robert Exum
USA
Male
Elite
Vital Statistics
Robert Exum is a USA powerlifter with a best competition total of 660.0 kg and a best DOTS of 406.24.
- Best total
- 660 kg
- Best DOTS
- 406.24
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 48 sanctioned meets
- Records held
- 1
Best Squat
242.5 kg
Best Bench
185 kg
Best Deadlift
318 kg
Best Total
660 kg
Best DOTS
406.24
Best Wilks
401.67
Meet Count
48
Years Active
43+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 110 kg | California State Squat | 1994-01-23 | 110 |
| Bench Press | 185 kg | 110 kg | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | 2006-07-08 | 110 |
| Deadlift | 318 kg | 110 kg | National BP & DL | 2015-08-29 | 110 |
| Total | 660 kg | 100 kg | California State | 1999-04-10 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-05-07 | California State Novice | 127.5 kg | 80 kg | 177.5 kg | 385 kg |
| 1983-08-13 | North California Class II & Below | 150 kg | 87.5 kg | 205 kg | 442.5 kg |
| 1983-11-05 | North California Novice & Masters | 160 kg | 92.5 kg | 210 kg | 462.5 kg |
| 1984-11-03 | North California Class 3 & Below | 180 kg | 105 kg | 230 kg | 515 kg |
| 1988-06-18 | Stockton Open | 215 kg | 105 kg | 250 kg | 570 kg |
| 1988-12-10 | Northern California Open | 227.5 kg | 125 kg | 260 kg | 612.5 kg |
| 1999-04-10 | California State | 240 kg | 152.5 kg | 267.5 kg | 660 kg |
Robert Exum's best total of 660kg places him above the 85th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
49 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | California State BP & DL Championships | WABDL | 110+ | 112.6 kg | - | - | 282.5 kg | 282.5 kg | 165.9 | 1 | |
| 2025-08-02 | Bovine BP & DL Championships | WABDL | 110+ | 112.7 kg | - | - | 272.5 kg | 272.5 kg | 160.0 | 1 | |
| 2025-06-07 | California State BP & DL Championships | WABDL | 110+ | 112.1 kg | - | - | 272.5 kg | 272.5 kg | 160.2 | 1 | |
| 2025-03-15 | Monterey Classic BP & DL Championships | WABDL | 110+ | 111.0 kg | - | - | 287.4 kg | 287.4 kg | 169.6 | 1 | |
| 2024-11-06 | World Championships | WABDL | 110 | 107.7 kg | - | - | 289.9 kg | 289.9 kg | 173.1 | 1 | |
| 2024-06-08 | California State Championships | WABDL | 110 | 106.3 kg | - | - | 272.5 kg | 272.5 kg | 163.5 | 1 | |
| 2024-03-23 | Monterey Push Pull Championships | WABDL | 110 | 106.6 kg | - | - | 285.0 kg | 285.0 kg | 170.8 | 1 | |
| 2023-06-10 | California State Bench Press and Deadlift Championships | WABDL | 110 | 101.3 kg | - | - | 272.5 kg | 272.5 kg | 166.8 | 1 | |
| 2023-03-18 | Monterey Bay BP & DL Championships | WABDL | 110 | 108.1 kg | - | - | 280.0 kg | 280.0 kg | 167.0 | 1 | |
| 2022-10-30 | World Championships | WABDL | 110 | 110 kg | - | - | 304.9 kg | 304.9 kg | 180.6 | 1 | |
| 2021-10-31 | Worlds | WABDL | 100 | 100 kg | - | - | 282.5 kg | 282.5 kg | 173.9 | 1 | |
| 2020-09-08 | California State Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | - | 300 kg | 300 kg | 177.7 | 1 | |
| 2020-03-07 | Monterey Bay Classic | WABDL | 110 | 106.3 kg | - | - | 294.9 kg | 294.9 kg | 177.0 | 1 | |
| 2019-11-12 | World Championships | WABDL | 110 | 110 kg | - | - | 292.5 kg | 292.5 kg | 173.2 | 1 | |
| 2018-08-25 | West Coast Classic | WABDL | 90 | 90 kg | - | - | 255 kg | 255 kg | 164.9 | 1 | |
| 2018-06-09 | Monterey Bay Classic Championships | WABDL | 90 | 90 kg | - | - | 250 kg | 250 kg | 161.7 | 1 | |
| 2017-08-26 | West Coast Open | WABDL | 110 | 110 kg | - | - | 300 kg | 300 kg | 177.7 | 1 | |
| 2017-05-20 | Monterey Classic | WABDL | 110 | 110 kg | - | - | 295 kg | 295 kg | 174.7 | 1 | |
| 2017-01-01 | CA State BP & DL | WABDL | 110 | 110 kg | - | - | 287.5 kg | 287.5 kg | 170.3 | 1 | |
| 2016-03-05 | CA State BP & DL | WABDL | 110 | 110 kg | - | - | 277.5 kg | 277.5 kg | 164.4 | 1 | |
| 2015-11-23 | World Championships | WABDL | 110 | 110 kg | - | - | 282.5 kg | 282.5 kg | 167.3 | 2 | |
| 2015-08-29 | National BP & DL | WABDL | 110 | 110 kg | - | - | 318 kg | 318 kg | 188.3 | 1 | |
| 2015-06-13 | Monterey BP & DL | WABDL | 110 | 110 kg | - | - | 313.5 kg | 313.5 kg | 185.7 | 1 | |
| 2015-03-07 | California State | WABDL | 110 | 110 kg | - | - | 285 kg | 285 kg | 168.8 | 1 | |
| 2014-11-21 | World Championships | WABDL | 110 | 110 kg | - | - | 272.5 kg | 272.5 kg | 161.4 | 2 | |
| 2013-11-06 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 305 kg | 305 kg | 176.4 | 1 | |
| 2012-11-13 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 272.5 kg | 272.5 kg | 157.6 | 2 | |
| 2011-11-01 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 272.5 kg | 272.5 kg | 157.6 | 2 | |
| 2011-08-13 | West Coast Classic | WABDL | 110 | 110 kg | - | - | 280 kg | 280 kg | 165.8 | 1 | |
| 2010-11-16 | World Championships | WABDL | 110 | 110 kg | - | - | 272.5 kg | 272.5 kg | 161.4 | 2 | |
| 2009-10-31 | World Championships | WABDL | 110 | 110 kg | - | - | 282.5 kg | 282.5 kg | 167.3 | 2 | |
| 2007-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 275 kg | 275 kg | 162.9 | 3 | |
| 2007-10-27 | Iron Gladiators of the West | APA | 110 | 108.0 kg | - | - | 272.2 kg | 272.2 kg | 162.4 | 1 | |
| 2007-01-13 | Nor Cal Winter Classic | USAPL | 110 | 110 kg | - | - | 255 kg | - | - | DQ | |
| 2006-07-08 | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 185 kg | - | 185 kg | 109.6 | 1 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 237.5 kg | 237.5 kg | 140.7 | 4 | |
| 2001-09-08 | West Coast BP & DL | WABDL | 110 | 110 kg | - | - | 250 kg | 250 kg | 148.1 | 1 | |
| 2001-09-08 | West Coast BP & DL | WABDL | 110 | 110 kg | - | 172.5 kg | - | 172.5 kg | 102.2 | 4 | |
| 2001-02-17 | California State BP/DL | WABDL | 110 | 110 kg | - | - | 260 kg | 260 kg | 154.0 | 1 | |
| 1999-04-10 | California State | USAPL | 100 | 100 kg | 240 kg | 152.5 kg | 267.5 kg | 660 kg | 406.2 | 3 | |
| 1994-10-15 | Beale Open and California State Deadlift | ADFPA | 100 | 100 kg | - | - | 245 kg | 245 kg | 150.8 | 2 | |
| 1994-01-23 | California State Squat | ADFPA | 110 | 110 kg | 242.5 kg | - | - | 242.5 kg | 143.6 | 3 | |
| 1988-12-10 | Northern California Open | ADFPA | 90 | 90 kg | 227.5 kg | 125 kg | 260 kg | 612.5 kg | 396.0 | 3 | |
| 1988-06-18 | Stockton Open | ADFPA | 90 | 90 kg | 215 kg | 105 kg | 250 kg | 570 kg | 368.6 | 4 | |
| 1985-03-17 | North California Deadlift | USPF | 82.5 | 82.5 kg | - | - | 237.5 kg | 237.5 kg | 160.9 | 5 | |
| 1984-11-03 | North California Class 3 & Below | USPF | 82.5 | 82.5 kg | 180 kg | 105 kg | 230 kg | 515 kg | 348.9 | 2 | |
| 1983-11-05 | North California Novice & Masters | USPF | 75 | 75 kg | 160 kg | 92.5 kg | 210 kg | 462.5 kg | 331.8 | 7 | |
| 1983-08-13 | North California Class II & Below | USPF | 75 | 75 kg | 150 kg | 87.5 kg | 205 kg | 442.5 kg | 317.5 | 9 | |
| 1983-05-07 | California State Novice | USPF | 75 | 75 kg | 127.5 kg | 80 kg | 177.5 kg | 385 kg | 276.2 | 19 |
Records Held
287.4 kg
Deadlift · 110+ kg · Single-ply
Strength Fingerprint
How Robert Exum's lifts compare with every competition lifter in the same equipment class
Squat
70th
Intermediate
Bench Press
78th
Intermediate
Deadlift
94th
Advanced
Total
85th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
32.5%
avg 35.3%
Bench
24.8%
avg 23.5%
Deadlift
42.7%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 32.5% of Robert Exum's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
Robert Exum, 60
This cohort typically peaks at 20. At 60, Robert Exum competes 40 years past the statistical peak, among the 16% of lifters still competing at 60.
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About Robert Exum
Robert Exum is competitive powerlifter who has competed in 48 sanctioned meets since 1983. Robert Exum has competed under WABDL, APA, USAPL, ADFPA, USPF federations.
Career best competition total: 660.0 kg with a DOTS score of 406.24. Individual lift PRs: 242.5 kg squat, 185.0 kg bench press, 318.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.