L. Holmes
Vital Statistics
L. Holmes is a USA powerlifter with a best competition total of 326.6 kg and a best DOTS of 367.92.
- Best total
- 326.6 kg
- Best DOTS
- 367.92
- Competition context
- 58.5 kg class, ADFPA, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 136.1 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
| Bench Press | 227.5 kg | 125 kg | World Police and Fire Games | 2005-06-26 | 125 |
| Deadlift | 122.5 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
| Total | 326.6 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-03-27 | Region VIII Meet | 47.5 kg | 32.5 kg | 75 kg | 155 kg |
| 1995-05-20 | Texas State Championships | 136.1 kg | 68.0 kg | 122.5 kg | 326.6 kg |
L. Holmes's best total of 326.6kg places her above the 49th percentile of all 125kg Raw lifters ever recorded (493 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-06-26 | World Police and Fire Games | WPFG | 125 | 125 kg | - | 227.5 kg | - | 227.5 kg | 128.9 | 1 | |
| 1995-05-20 | Texas State Championships | ADFPA | 58.5 | 58.5 kg | 136.1 kg | 68.0 kg | 122.5 kg | 326.6 kg | 367.9 | 1 | |
| 1982-03-27 | Region VIII Meet | USPF | - | - | 47.5 kg | 32.5 kg | 75 kg | 155 kg | - | 12 |
Records Held
Strength Fingerprint
How L. Holmes's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 46.8% of L. Holmes's total; the average female raw lifter's bench press contributes 20.2%.
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About L. Holmes
L. Holmes is competitive powerlifter who has competed in 3 sanctioned meets since 1982. L. Holmes has competed under WPFG, ADFPA, USPF federations.
Career best competition total: 326.6 kg with a DOTS score of 367.92. Individual lift PRs: 136.1 kg squat, 227.5 kg bench press, 122.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.