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L. Holmes
USA
Female
Elite
Vital Statistics
L. Holmes is a USA powerlifter with a best competition total of 326.6 kg and a best DOTS of 367.92.
- Best total
- 326.6 kg
- Best DOTS
- 367.92
- Competition context
- 58.5 kg class, ADFPA, Single-ply
- Meet count
- 3 sanctioned meets
Best Squat
136.1 kg
Best Bench
227.5 kg
Best Deadlift
122.5 kg
Best Total
326.6 kg
Best DOTS
367.92
Best Wilks
371.35
Meet Count
3
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 136.1 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
| Bench Press | 227.5 kg | 125 kg | World Police and Fire Games | 2005-06-26 | 125 |
| Deadlift | 122.5 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
| Total | 326.6 kg | 58.5 kg | Texas State Championships | 1995-05-20 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-03-27 | Region VIII Meet | 47.5 kg | 32.5 kg | 75 kg | 155 kg |
| 1995-05-20 | Texas State Championships | 136.1 kg | 68.0 kg | 122.5 kg | 326.6 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-06-26 | World Police and Fire Games | WPFG | 125 | 125 kg | - | 227.5 kg | - | 227.5 kg | 128.9 | 1 | |
| 1995-05-20 | Texas State Championships | ADFPA | 58.5 | 58.5 kg | 136.1 kg | 68.0 kg | 122.5 kg | 326.6 kg | 367.9 | 1 | |
| 1982-03-27 | Region VIII Meet | USPF | - | - | 47.5 kg | 32.5 kg | 75 kg | 155 kg | - | 12 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 43.6% | Squat stronger than 43.6% of 125kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 125kg female lifters |
| Deadlift | 13.8% | Deadlift stronger than 13.8% of 125kg female lifters |
| Total | 46.5% | Total stronger than 46.5% of 125kg female lifters |
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About L. Holmes
L. Holmes is competitive powerlifter who has competed in 3 sanctioned meets since 1982. L. Holmes has competed under WPFG, ADFPA, USPF federations.
Career best competition total: 326.6 kg with a DOTS score of 367.92. Individual lift PRs: 136.1 kg squat, 227.5 kg bench press, 122.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.