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Rocco DeStefano

USA Male Elite

Vital Statistics

Rocco DeStefano is a USA powerlifter with a best competition total of 740.0 kg and a best DOTS of 456.28.

Best total
740 kg
Best DOTS
456.28
Competition context
100 kg class, USAPL, Single-ply
Meet count
10 sanctioned meets
Best Squat
300 kg
Best Bench
175 kg
Best Deadlift
265 kg
Best Total
740 kg
Best DOTS
456.28
Best Wilks
451.08
Meet Count
10
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 300 kg 99.6 kg American Open 2007-12-01 100
Bench Press 175 kg 99.6 kg American Open 2007-12-01 100
Deadlift 265 kg 99.6 kg American Open 2007-12-01 100
Total 740 kg 99.6 kg American Open 2007-12-01 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1998-06-13 Raw Nationals & North American Championships 174.6 kg 86.2 kg 192.8 kg 453.6 kg
1999-02-13 East Coast Classic 188.2 kg 97.5 kg 199.6 kg 485.3 kg
2000-02-12 East Coast Drug Free Raw Championships 195.0 kg 108.9 kg 226.8 kg 530.7 kg
2000-11-17 World Championships 201.9 kg 113.4 kg 242.7 kg 557.9 kg
2005-12-10 4th American Open Powerlifting Championships 260 kg 152.5 kg 237.5 kg 650 kg
2006-12-09 NE Regional 275 kg 165 kg 257.5 kg 697.5 kg
2007-04-13 Teen & Junior Nationals 287.5 kg 170 kg 262.5 kg 720 kg
2007-12-01 American Open 300 kg 175 kg 265 kg 740 kg

Competition History

11 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2007-12-01 American Open USAPL 100 99.6 kg 300 kg 175 kg 265 kg 740 kg 456.3 3
2007-04-13 Teen & Junior Nationals USAPL 100 99.9 kg 287.5 kg 170 kg 262.5 kg 720 kg 443.4 5
2006-12-09 NE Regional USAPL 100 100 kg 275 kg 165 kg 257.5 kg 697.5 kg 429.3 1
2006-06-17 Teen & Junior Powerlifting Nationals USAPL 90 89.2 kg 245 kg 160 kg 245 kg 650 kg 422.2 7
2005-12-10 4th American Open Powerlifting Championships USAPL 90 89.8 kg 260 kg 152.5 kg 237.5 kg 650 kg 420.8 1
2005-05-21 Pennsylvania State Single Lift BP & DL Championships USAPL 90 90 kg - - 250 kg 250 kg 161.7 1
2005-05-21 Pennsylvania State Single Lift BP & DL Championships USAPL 90 90 kg - 160 kg - 160 kg 103.5 2
2000-11-17 World Championships WNPF 82.5 82.5 kg 201.9 kg 113.4 kg 242.7 kg 557.9 kg 377.9 1
2000-02-12 East Coast Drug Free Raw Championships AAU 82.5 82.5 kg 195.0 kg 108.9 kg 226.8 kg 530.7 kg 359.5 1
1999-02-13 East Coast Classic AAU 82.5 82.5 kg 188.2 kg 97.5 kg 199.6 kg 485.3 kg 328.8 1
1998-06-13 Raw Nationals & North American Championships WNPF 83.9 83.9 kg 174.6 kg 86.2 kg 192.8 kg 453.6 kg 304.4 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 90kg male lifters
Bench Press 90.0% Bench Press stronger than 90.0% of 90kg male lifters
Deadlift 84.0% Deadlift stronger than 84.0% of 90kg male lifters
Total 98.7% Total stronger than 98.7% of 90kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Rocco DeStefano

Rocco DeStefano is competitive powerlifter who has competed in 10 sanctioned meets since 1998. Rocco DeStefano has competed under USAPL, WNPF, AAU federations.

Career best competition total: 740.0 kg with a DOTS score of 456.28. Individual lift PRs: 300.0 kg squat, 175.0 kg bench press, 265.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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