Rocco DeStefano
Vital Statistics
Rocco DeStefano is a USA powerlifter with a best competition total of 740.0 kg and a best DOTS of 456.28.
- Best total
- 740 kg
- Best DOTS
- 456.28
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 99.6 kg | American Open | 2007-12-01 | 100 |
| Bench Press | 175 kg | 99.6 kg | American Open | 2007-12-01 | 100 |
| Deadlift | 265 kg | 99.6 kg | American Open | 2007-12-01 | 100 |
| Total | 740 kg | 99.6 kg | American Open | 2007-12-01 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-06-13 | Raw Nationals & North American Championships | 174.6 kg | 86.2 kg | 192.8 kg | 453.6 kg |
| 1999-02-13 | East Coast Classic | 188.2 kg | 97.5 kg | 199.6 kg | 485.3 kg |
| 2000-02-12 | East Coast Drug Free Raw Championships | 195.0 kg | 108.9 kg | 226.8 kg | 530.7 kg |
| 2000-11-17 | World Championships | 201.9 kg | 113.4 kg | 242.7 kg | 557.9 kg |
| 2005-12-10 | 4th American Open Powerlifting Championships | 260 kg | 152.5 kg | 237.5 kg | 650 kg |
| 2006-12-09 | NE Regional | 275 kg | 165 kg | 257.5 kg | 697.5 kg |
| 2007-04-13 | Teen & Junior Nationals | 287.5 kg | 170 kg | 262.5 kg | 720 kg |
| 2007-12-01 | American Open | 300 kg | 175 kg | 265 kg | 740 kg |
Rocco DeStefano's best total of 740kg places him above the 98th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-12-01 | American Open | USAPL | 100 | 99.6 kg | 300 kg | 175 kg | 265 kg | 740 kg | 456.3 | 3 | |
| 2007-04-13 | Teen & Junior Nationals | USAPL | 100 | 99.9 kg | 287.5 kg | 170 kg | 262.5 kg | 720 kg | 443.4 | 5 | |
| 2006-12-09 | NE Regional | USAPL | 100 | 100 kg | 275 kg | 165 kg | 257.5 kg | 697.5 kg | 429.3 | 1 | |
| 2006-06-17 | Teen & Junior Powerlifting Nationals | USAPL | 90 | 89.2 kg | 245 kg | 160 kg | 245 kg | 650 kg | 422.2 | 7 | |
| 2005-12-10 | 4th American Open Powerlifting Championships | USAPL | 90 | 89.8 kg | 260 kg | 152.5 kg | 237.5 kg | 650 kg | 420.8 | 1 | |
| 2005-05-21 | Pennsylvania State Single Lift BP & DL Championships | USAPL | 90 | 90 kg | - | - | 250 kg | 250 kg | 161.7 | 1 | |
| 2005-05-21 | Pennsylvania State Single Lift BP & DL Championships | USAPL | 90 | 90 kg | - | 160 kg | - | 160 kg | 103.5 | 2 | |
| 2000-11-17 | World Championships | WNPF | 82.5 | 82.5 kg | 201.9 kg | 113.4 kg | 242.7 kg | 557.9 kg | 377.9 | 1 | |
| 2000-02-12 | East Coast Drug Free Raw Championships | AAU | 82.5 | 82.5 kg | 195.0 kg | 108.9 kg | 226.8 kg | 530.7 kg | 359.5 | 1 | |
| 1999-02-13 | East Coast Classic | AAU | 82.5 | 82.5 kg | 188.2 kg | 97.5 kg | 199.6 kg | 485.3 kg | 328.8 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 83.9 | 83.9 kg | 174.6 kg | 86.2 kg | 192.8 kg | 453.6 kg | 304.4 | 1 |
Records Held
Strength Fingerprint
How Rocco DeStefano's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.8% of Rocco DeStefano's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 24, Rocco DeStefano competed 4 years past the statistical peak, among the 84% of lifters still competing at 24.
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About Rocco DeStefano
Rocco DeStefano is competitive powerlifter who has competed in 10 sanctioned meets since 1998. Rocco DeStefano has competed under USAPL, WNPF, AAU federations.
Career best competition total: 740.0 kg with a DOTS score of 456.28. Individual lift PRs: 300.0 kg squat, 175.0 kg bench press, 265.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.