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L. Wood

USA Male Elite

Vital Statistics

L. Wood is a USA powerlifter with a best competition total of 635.0 kg and a best DOTS of 376.39.

Best total
635.0 kg
Best DOTS
376.39
Competition context
110 kg class, THSPA, Single-ply
Meet count
8 sanctioned meets
Records held
4
Best Squat
204.1 kg
Best Bench
180 kg
Best Deadlift
222.3 kg
Best Total
635.0 kg
Best DOTS
376.39
Best Wilks
373.71
Meet Count
8
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 204.1 kg 82.5 kg South Carolina State Meet 1980-04-19 82.5
Bench Press 180 kg 100 kg Northern California Bench Press 1988-10-22 100
Deadlift 222.3 kg 82.5 kg South Carolina State Meet 1980-04-19 82.5
Total 635.0 kg 110 kg Texas High School Championships 1990-03-31 110

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1980-04-19 South Carolina State Meet 204.1 kg 129.3 kg 222.3 kg 555.7 kg
1990-03-31 Texas High School Championships - - - 635.0 kg

L. Wood's best total of 635kg places him above the 95th percentile of all 82.5kg Raw lifters ever recorded (103,934 entries).

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1990-03-31 Texas High School Championships THSPA 110 110 kg - - - 635.0 kg 376.1 6
1988-10-22 Northern California Bench Press USPF 100 100 kg - 180 kg - 180 kg 110.8 2
1984-06-30 Jacksonville Championship USPF 56+ - 170.1 kg 104.3 kg 199.6 kg 474 kg - 1
1983-04-30 Virgina State Championships USPF 82.5 75.3 kg 140.6 kg 99.8 kg 204.1 kg 444.5 kg 318.1 10
1982-11-13 West Coast Open Bench Press USPF - 62.6 kg - 70.3 kg - 70.3 kg 75.9 4
1982-04-24 Garden State Teenage Open USPF 60 60 kg 79.4 kg 83.9 kg 142.9 kg 306.2 kg 258.4 4
1982-04-24 Key West Bench Press and DL Championships USA-UA - - - 61.2 kg - 61.2 kg - 1
1980-04-19 South Carolina State Meet USPF 82.5 82.5 kg 204.1 kg 129.3 kg 222.3 kg 555.7 kg 376.4 7

Records Held

474 kg
Total · 56+ kg · Single-ply
1984-06-30
199.6 kg
Deadlift · 56+ kg · Single-ply
1984-06-30
170.1 kg
Squat · 56+ kg · Single-ply
1984-06-30
104.3 kg
Bench · 56+ kg · Single-ply
1984-06-30

Strength Fingerprint

How L. Wood's lifts compare with every competition lifter in the same equipment class

Squat
74th
Intermediate
Bench Press
96th
Elite
Deadlift
59th
Intermediate
Total
95th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 33.7% avg 35.3%
Bench 29.7% avg 23.5%
Deadlift 36.7% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 29.7% of L. Wood's total; the average male raw lifter's bench press contributes 23.5%.

Athletes With Similar Stats

Finland
DOTS: 745.1
1100 kg total
USA
DOTS: 706.7
1043.3 kg total
USA
DOTS: 696.7
1025 kg total
USA
DOTS: 696.0
1011.5 kg total

Explore Further

About L. Wood

L. Wood is competitive powerlifter who has competed in 8 sanctioned meets since 1980. L. Wood has competed under THSPA, USPF, USA-UA federations.

Career best competition total: 635.0 kg with a DOTS score of 376.39. Individual lift PRs: 204.1 kg squat, 180.0 kg bench press, 222.3 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.