S. Howell
Vital Statistics
S. Howell is a USA powerlifter with a best competition total of 520.0 kg and a best DOTS of 351.22.
- Best total
- 520 kg
- Best DOTS
- 351.22
- Competition context
- 100 kg class, ADFPA, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 100 kg | Mississippi Teenage Regional | 1989-02-11 | 100 |
| Bench Press | 137.5 kg | 100 kg | Mississippi Teenage Regional | 1989-02-11 | 100 |
| Deadlift | 200 kg | 100 kg | Mississippi Teenage Regional | 1989-02-11 | 100 |
| Total | 520 kg | 100 kg | Mississippi Teenage Regional | 1989-02-11 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-11-22 | Women's Open | 97.5 kg | 40 kg | 117.5 kg | 255 kg |
| 1989-02-11 | Mississippi Teenage Regional | 182.5 kg | 137.5 kg | 200 kg | 520 kg |
S. Howell's best total of 520kg places him above the 99th percentile of all 70.3kg Raw lifters ever recorded (111 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-04-16 | Biggest Bench in Berks | FCA | 70.3 | 70.3 kg | - | 97.5 kg | - | 97.5 kg | 73.0 | 3 | |
| 1989-02-11 | Mississippi Teenage Regional | ADFPA | 100 | 100 kg | 182.5 kg | 137.5 kg | 200 kg | 520 kg | 320.1 | 2 | |
| 1980-11-22 | Women's Open | USPF | 44 | 44 kg | 97.5 kg | 40 kg | 117.5 kg | 255 kg | 351.2 | 2 |
Records Held
Strength Fingerprint
How S. Howell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.1% of S. Howell's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 21. At 19, S. Howell was statistically 2 years from peak strength.
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About S. Howell
S. Howell is competitive powerlifter who has competed in 3 sanctioned meets since 1980. S. Howell has competed under FCA, ADFPA, USPF federations.
Career best competition total: 520.0 kg with a DOTS score of 351.22. Individual lift PRs: 182.5 kg squat, 137.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.