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Kimberly Lara
Costa Rica
Female
Best Squat
185 kg
Best Bench
100 kg
Best Deadlift
190 kg
Best Total
475 kg
Best DOTS
448.97
Best Wilks
436.16
Meet Count
4
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 79.5 kg | Raw Invitational Championship | 2023-06-23 | 82.5 |
| Bench Press | 100 kg | 79.5 kg | Raw Invitational Championship | 2023-06-23 | 82.5 |
| Deadlift | 190 kg | 79.5 kg | Raw Invitational Championship | 2023-06-23 | 82.5 |
| Total | 475 kg | 79.5 kg | Raw Invitational Championship | 2023-06-23 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-08-01 | North American Powerlifting Championships | 130 kg | 70 kg | 157.5 kg | 357.5 kg |
| 2019-08-06 | Pan-American Powerlifting Championships | 145 kg | 90 kg | 140 kg | 375 kg |
| 2022-08-26 | Raw Invitational | 170 kg | 85 kg | 175 kg | 430 kg |
| 2023-06-23 | Raw Invitational Championship | 185 kg | 100 kg | 190 kg | 475 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-23 | Raw Invitational Championship | CRPL | 82.5 | 79.5 kg | - | 100 kg | - | 100 kg | 94.5 | 1 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 82.5 | 79.5 kg | 185 kg | - | - | 185 kg | 174.9 | 1 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 82.5 | 79.5 kg | 185 kg | 100 kg | 190 kg | 475 kg | 449.0 | 1 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 82.5 | 79.5 kg | - | - | 190 kg | 190 kg | 179.6 | 1 | |
| 2022-08-26 | Raw Invitational | CRPL | 90 | 83.6 kg | - | - | 175 kg | 175 kg | 161.4 | 1 | |
| 2022-08-26 | Raw Invitational | CRPL | 90 | 83.6 kg | - | 85 kg | - | 85 kg | 78.4 | 1 | |
| 2022-08-26 | Raw Invitational | CRPL | 90 | 83.6 kg | 170 kg | - | - | 170 kg | 156.8 | 1 | |
| 2022-08-26 | Raw Invitational | CRPL | 90 | 83.6 kg | 170 kg | 85 kg | 175 kg | 430 kg | 396.7 | 1 | |
| 2019-08-06 | Pan-American Powerlifting Championships | NAPF | 72 | 71.9 kg | 145 kg | 90 kg | 140 kg | 375 kg | 373.6 | 3 | |
| 2018-08-01 | North American Powerlifting Championships | NAPF | 72 | 71.0 kg | 130 kg | 70 kg | 157.5 kg | 357.5 kg | 358.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.2% | Squat stronger than 97.2% of 82.5kg female lifters |
| Bench Press | 93.8% | Bench Press stronger than 93.8% of 82.5kg female lifters |
| Deadlift | 93.8% | Deadlift stronger than 93.8% of 82.5kg female lifters |
| Total | 97.5% | Total stronger than 97.5% of 82.5kg female lifters |
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About Kimberly Lara
Kimberly Lara is competitive powerlifter who has competed in 4 sanctioned meets since 2018. Kimberly Lara has competed under CRPL, NAPF federations.
Career best competition total: 475.0 kg with a DOTS score of 448.97. Individual lift PRs: 185.0 kg squat, 100.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.