Keith Lang
Vital Statistics
Keith Lang is a USA powerlifter with a best competition total of 816.5 kg and a best DOTS of 462.74.
- Best total
- 816.5 kg
- Best DOTS
- 462.74
- Competition context
- 125 kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 294.8 kg | 125 kg | New England States Novice | 1985-06-08 | 125 |
| Bench Press | 256.3 kg | 112.9 kg | U.S. Bench Press | 1989-03-12 | 125 |
| Deadlift | 285.8 kg | 125 kg | New England States Novice | 1985-06-08 | 125 |
| Total | 816.5 kg | 125 kg | New England States Novice | 1985-06-08 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-06-03 | Neil Byam Memorial Bench Press | - | 233.6 kg | - | 233.6 kg |
| 1985-03-23 | Massachusetts / Rhode Island States | 226.8 kg | 226.8 kg | 260.8 kg | 714.4 kg |
| 1985-06-08 | New England States Novice | 294.8 kg | 235.9 kg | 285.8 kg | 816.5 kg |
Keith Lang's best total of 816.5kg places him above the 96th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-03-12 | U.S. Bench Press | APA | 125 | 112.9 kg | - | 256.3 kg | - | 256.3 kg | 150.3 | 1 | |
| 1987-02-14 | New England States Open Bench Press Championships | APA | 110 | 110 kg | - | 204.1 kg | - | 204.1 kg | 120.9 | 1 | |
| 1985-06-08 | New England States Novice | USPF | 125 | 125 kg | 294.8 kg | 235.9 kg | 285.8 kg | 816.5 kg | 462.7 | 1 | |
| 1985-03-23 | Massachusetts / Rhode Island States | USPF | 125 | 125 kg | 226.8 kg | 226.8 kg | 260.8 kg | 714.4 kg | 404.9 | 3 | |
| 1984-06-03 | Neil Byam Memorial Bench Press | USA-UA | 103.8+ | 109.7 kg | - | 233.6 kg | - | 233.6 kg | 138.5 | 1 |
Records Held
Strength Fingerprint
How Keith Lang's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 30.6% of Keith Lang's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 31, Keith Lang competed 10 years past the statistical peak, among the 94% of lifters still competing at 31.
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About Keith Lang
Keith Lang is competitive powerlifter who has competed in 5 sanctioned meets since 1984. Keith Lang has competed under APA, USPF, USA-UA federations.
Career best competition total: 816.5 kg with a DOTS score of 462.74. Individual lift PRs: 294.8 kg squat, 256.3 kg bench press, 285.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.