Cook
Vital Statistics
Cook is a UK powerlifter with a best competition total of 823.3 kg and a best DOTS of 321.79.
- Best total
- 823.3 kg
- Best DOTS
- 321.79
- Competition context
- 125+ kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285.8 kg | - | Utica Open | 1982-01-30 | 125+ |
| Bench Press | 251.7 kg | 100 kg | Pittsburgh Monster BP / DL | 2011-04-03 | 100 |
| Deadlift | 299.4 kg | - | Utica Open | 1982-01-30 | 125+ |
| Total | 823.3 kg | - | Utica Open | 1982-01-30 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-01-30 | Utica Open | 285.8 kg | 238.1 kg | 299.4 kg | 823.3 kg |
Cook's best total of 823.3kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-04-03 | Pittsburgh Monster BP / DL | USPF | 100 | 100 kg | - | 251.7 kg | - | 251.7 kg | 155.0 | 1 | |
| 2001-07-15 | Teen Junior Submaster Masters Nationals & Senior Open | WNPF | 82.5+ | - | 90.7 kg | 54.4 kg | 111.1 kg | 256.3 kg | - | 1 | |
| 1993-08-14 | World Cup | NASA | 100 | 100 kg | - | 110 kg | - | 110 kg | 67.7 | 1 | |
| 1991-07-06 | International Belgium-Great Britain | EPF | 67.5 | 67.5 kg | 145 kg | 92.5 kg | 180 kg | 417.5 kg | 321.8 | 1 | |
| 1982-01-30 | Utica Open | USPF | 125+ | - | 285.8 kg | 238.1 kg | 299.4 kg | 823.3 kg | - | 2 |
Records Held
Strength Fingerprint
How Cook's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 30.1% of Cook's total; the average male raw lifter's bench press contributes 23.5%.
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About Cook
Cook is competitive powerlifter who has competed in 5 sanctioned meets since 1982. Cook has competed under USPF, WNPF, NASA, EPF federations.
Career best competition total: 823.3 kg with a DOTS score of 321.79. Individual lift PRs: 285.8 kg squat, 251.7 kg bench press, 299.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.