Jakub Micał
Poland
Male
Best Squat
262.5 kg
Best Bench
167.5 kg
Best Deadlift
336 kg
Best Total
765 kg
Best DOTS
519.78
Best Wilks
514.13
Meet Count
18
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 82.1 kg | Central European Championship | 2025-09-09 | 82.5 |
| Bench Press | 167.5 kg | 82.1 kg | Central European Championship | 2025-09-09 | 82.5 |
| Deadlift | 336 kg | 82 kg | World Cup Series | 2026-03-15 | 82.5 |
| Total | 765 kg | 82.1 kg | Central European Championship | 2025-09-09 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-17 | Polish Classic Powerlifting Cup | 180 kg | 117.5 kg | 200 kg | 497.5 kg |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | 205 kg | 130 kg | 240 kg | 575 kg |
| 2019-09-07 | Polish Classic Powerlifting Cup | 220 kg | 135 kg | 235 kg | 590 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 222.5 kg | 140 kg | 260 kg | 622.5 kg |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 230 kg | 147.5 kg | 260 kg | 637.5 kg |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 235 kg | 152.5 kg | 275 kg | 662.5 kg |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | 240 kg | 155 kg | 288 kg | 683 kg |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 227.5 kg | 150 kg | 306 kg | 683.5 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 240 kg | 155 kg | 290 kg | 685 kg |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 250 kg | 160 kg | 300 kg | 710 kg |
| 2024-03-06 | European Championship | 252.5 kg | 165 kg | 320 kg | 737.5 kg |
| 2025-03-19 | World Power Festival 3x3 Series | 255 kg | 167.5 kg | 332.5 kg | 755 kg |
| 2025-09-09 | Central European Championship | 262.5 kg | 167.5 kg | 335 kg | 765 kg |
's best total of 765kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (102,696 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Dzik Natural Powerlifting Revolution | Poland-UA | 125 | 82.6 kg | 260 kg | 160 kg | 318.5 kg | 738.5 kg | 500.1 | 3 | |
| 2026-03-15 | World Cup Series | WRPF | 82.5 | 82 kg | 250 kg | 160 kg | 336 kg | 746 kg | 507.1 | 1 | |
| 2026-03-15 | World Cup Series | WRPF | 82.5 | 82 kg | - | - | 336 kg | 336 kg | 228.4 | 1 | |
| 2025-09-09 | Central European Championship | PLTRAW | 82.5 | 82.1 kg | 262.5 kg | 167.5 kg | 335 kg | 765 kg | 519.8 | 1 | |
| 2025-09-09 | Central European Championship | PLTRAW | 82.5 | 82.1 kg | - | - | 335 kg | 335 kg | 227.6 | 1 | |
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 82.5 | 82.1 kg | - | - | 332.5 kg | 332.5 kg | 225.9 | 1 | |
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 82.5 | 82.1 kg | 255 kg | 167.5 kg | 332.5 kg | 755 kg | 512.9 | 1 | |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym | PZKFiTS | 83 | 82.7 kg | - | 165 kg | - | - | - | DQ | |
| 2024-03-06 | European Championship | PLTRAW | 82.5 | 82.3 kg | 252.5 kg | 165 kg | 320 kg | 737.5 kg | 500.3 | 1 | |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 83.0 kg | 250 kg | 160 kg | 300 kg | 710 kg | 479.4 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 83 | 82.6 kg | 240 kg | 155 kg | 290 kg | 685 kg | 463.6 | 9 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 82.6 kg | 227.5 kg | 150 kg | 306 kg | 683.5 kg | 462.7 | 1 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 82.6 kg | 240 kg | 155 kg | 288 kg | 683 kg | 462.3 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 83 | 82.4 kg | 225 kg | 145 kg | 265 kg | 635 kg | 430.6 | 11 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 81.9 kg | 235 kg | 152.5 kg | 275 kg | 662.5 kg | 450.7 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 80.5 kg | 230 kg | 147.5 kg | 260 kg | 637.5 kg | 438.0 | 1 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 81.6 kg | 222.5 kg | 140 kg | 260 kg | 622.5 kg | 424.3 | 3 | |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 83 | 80.7 kg | - | 137.5 kg | - | 137.5 kg | 94.3 | 2 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 83 | 81.4 kg | 220 kg | 135 kg | 235 kg | 590 kg | 402.7 | 2 | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 81.5 kg | 205 kg | 130 kg | 240 kg | 575 kg | 392.2 | 7 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 83 | 78.4 kg | 180 kg | 117.5 kg | 200 kg | 497.5 kg | 347.2 | 3 |
Career Stage
83kg Raw lifters
, 27
This cohort typically peaks at 23. At 27, competes 4 years past the statistical peak, among the 48% of lifters still competing at 27.
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About Jakub Micał
Jakub Micał is competitive powerlifter who has competed in 18 sanctioned meets since 2018. Jakub Micał has competed under Poland-UA, WRPF, PLTRAW, PZKFiTS, EPF federations.
Career best competition total: 765.0 kg with a DOTS score of 519.78. Individual lift PRs: 262.5 kg squat, 167.5 kg bench press, 336.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.