Conor Kiernan
Vital Statistics
Conor Kiernan is a Ireland powerlifter with a best competition total of 837.5 kg and a best DOTS of 501.31.
- Best total
- 837.5 kg
- Best DOTS
- 501.31
- Competition context
- 125 kg class, AusPL, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 105.4 kg | Series 15 | 2023-11-18 | - |
| Bench Press | 207.5 kg | 112.9 kg | Series 22 | 2025-08-03 | - |
| Deadlift | 337.5 kg | 114.2 kg | Pro | 2026-03-21 | 125 |
| Total | 837.5 kg | 114.2 kg | Pro | 2026-03-21 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-05 | Junior & Master Nationals | 215 kg | 150 kg | 270 kg | 635 kg |
| 2020-08-29 | Powerlifting Series 4 | 260 kg | 167.5 kg | 280 kg | 707.5 kg |
| 2020-11-29 | Powerlifting Series 5 | 262.5 kg | 172.5 kg | 285 kg | 720 kg |
| 2021-04-24 | Series 6 | 272.5 kg | 175 kg | 275 kg | 722.5 kg |
| 2021-08-14 | Series 7 | 265 kg | 172.5 kg | 287.5 kg | 725 kg |
| 2022-04-16 | Series 9 | 267.5 kg | 177.5 kg | 300 kg | 745 kg |
| 2023-11-18 | Series 15 | 305 kg | 200 kg | 327.5 kg | 832.5 kg |
| 2025-08-03 | Series 22 | 295 kg | 207.5 kg | 332.5 kg | 835 kg |
| 2026-03-21 | Pro | 300 kg | 200 kg | 337.5 kg | 837.5 kg |
Conor Kiernan's best total of 837.5kg places him above the 97th percentile of all 120kg Raw lifters ever recorded (44,753 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Pro | AusPL | 125 | 114.2 kg | 300 kg | 200 kg | 337.5 kg | 837.5 kg | 489.3 | 1 | |
| 2025-08-03 | Series 22 | ABS | - | 112.9 kg | 295 kg | 207.5 kg | 332.5 kg | 835 kg | 489.8 | 4 | |
| 2024-12-01 | Victoria Christmas Cup | AusPL | 110 | 108.4 kg | 290 kg | 207.5 kg | 325 kg | 822.5 kg | 489.9 | 1 | |
| 2024-10-26 | ZeroW Pro | AusPL | 110 | 104.3 kg | - | 202.5 kg | 330 kg | - | - | DQ | |
| 2023-11-18 | Series 15 | ABS | - | 105.4 kg | 305 kg | 200 kg | 327.5 kg | 832.5 kg | 501.3 | 2 | |
| 2023-04-15 | Junior Nationals | IrishPF | 120 | 118.4 kg | 257.5 kg | 175 kg | 307.5 kg | 740 kg | 426.9 | 2 | |
| 2023-02-25 | Open Nationals | IrishPF | 120 | 114.6 kg | 250 kg | 175 kg | 295 kg | 720 kg | 420.1 | 6 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 120 | 110.2 kg | 247.5 kg | 175 kg | 305 kg | 727.5 kg | 430.6 | 14 | |
| 2022-05-07 | Junior & Masters National | IrishPF | 120 | 110.2 kg | 252.5 kg | 180 kg | 300 kg | 732.5 kg | 433.5 | 1 | |
| 2022-04-16 | Series 9 | ABS | - | 102.3 kg | 267.5 kg | 177.5 kg | 300 kg | 745 kg | 454.1 | 1 | |
| 2021-08-14 | Series 7 | ABS | 125 | 111.1 kg | 265 kg | 172.5 kg | 287.5 kg | 725 kg | 427.8 | 1 | |
| 2021-04-24 | Series 6 | ABS | 125 | 112.8 kg | 272.5 kg | 175 kg | 275 kg | 722.5 kg | 424.0 | 3 | |
| 2020-11-29 | Powerlifting Series 5 | ABS | 120 | 113.4 kg | 262.5 kg | 172.5 kg | 285 kg | 720 kg | 421.7 | 1 | |
| 2020-08-29 | Powerlifting Series 4 | ABS | - | 111 kg | 260 kg | 167.5 kg | 280 kg | 707.5 kg | 417.6 | 1 | |
| 2019-10-05 | Junior & Master Nationals | IrishPF | 120 | 115.8 kg | 215 kg | 150 kg | 270 kg | 635 kg | 369.1 | 2 |
Records Held
Strength Fingerprint
How Conor Kiernan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.9% of Conor Kiernan's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
120kg Raw lifters
This cohort typically peaks at 23. At 26, Conor Kiernan competes 3 years past the statistical peak, among the 69% of lifters still competing at 26.
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About Conor Kiernan
Conor Kiernan is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Conor Kiernan has competed under AusPL, ABS, IrishPF, EPF federations.
Career best competition total: 837.5 kg with a DOTS score of 501.31. Individual lift PRs: 305.0 kg squat, 207.5 kg bench press, 337.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.