Jouko Kiesiläinen
Finland
Male
Best Squat
290 kg
Best Bench
190 kg
Best Deadlift
267.5 kg
Best Total
745 kg
Best DOTS
424.75
Best Wilks
426.19
Meet Count
30
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 122.7 kg | Bullfarm OldSchool | 2026-06-27 | 125 |
| Bench Press | 190 kg | 122.7 kg | Bullfarm OldSchool | 2026-06-27 | 125 |
| Deadlift | 267.5 kg | 122.6 kg | Voimanoston Suomenmestaruus | 2026-04-26 | 125 |
| Total | 745 kg | 122.7 kg | Bullfarm OldSchool | 2026-06-27 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-10-01 | Voimanosto / Singlelift | 232.5 kg | 150 kg | 217.5 kg | 600 kg |
| 2014-05-24 | Kansalliset klassinen Voimanosto | 235 kg | 150 kg | 220 kg | 605 kg |
| 2014-11-15 | Klassinen voimanosto | 240 kg | 157.5 kg | 225 kg | 622.5 kg |
| 2015-05-16 | Avoin klassinen voimanostokilpailu | 235 kg | 162.5 kg | 232.5 kg | 630 kg |
| 2017-09-09 | Kansallinen klassinen voimanosto | 232.5 kg | 170 kg | 230 kg | 632.5 kg |
| 2017-12-08 | Avoimen luokan klassisen voimanoston SM-kisat | 240 kg | 162.5 kg | 235 kg | 637.5 kg |
| 2023-12-02 | Tatu Avola Memorial | 250 kg | 180 kg | 250 kg | 680 kg |
| 2024-03-23 | Voimanoston SM | 255 kg | 182.5 kg | 255 kg | 692.5 kg |
| 2024-06-08 | European Championships | 260 kg | 180 kg | 260 kg | 700 kg |
| 2025-06-07 | Powermillgym Mayhem | 265 kg | 180 kg | 260 kg | 705 kg |
| 2025-12-06 | Tatu Avola Memorial | 280 kg | 175 kg | 265 kg | 720 kg |
| 2026-04-26 | Voimanoston Suomenmestaruus | 285 kg | 182.5 kg | 267.5 kg | 735 kg |
| 2026-06-27 | Bullfarm OldSchool | 290 kg | 190 kg | 265 kg | 745 kg |
's best total of 745kg places him above the 89th percentile of all 120kg Raw lifters ever recorded (44,782 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Bullfarm OldSchool | FPO | 125 | 122.7 kg | 290 kg | 190 kg | 265 kg | 745 kg | 424.8 | 1 | |
| 2026-04-26 | Voimanoston Suomenmestaruus | WPC-Finland | 125 | 122.6 kg | 285 kg | 182.5 kg | 267.5 kg | 735 kg | 419.2 | 3 | |
| 2025-12-06 | Tatu Avola Memorial | FPO | 125 | 121.7 kg | 280 kg | 175 kg | 265 kg | 720 kg | 411.6 | 1 | |
| 2025-09-06 | Turku Power Weekend | FPO | 125 | 122.1 kg | 270 kg | 185 kg | 240 kg | 695 kg | 396.9 | 1 | |
| 2025-06-07 | Powermillgym Mayhem | FPO | 125 | 120.8 kg | 265 kg | 180 kg | 260 kg | 705 kg | 404.0 | 2 | |
| 2024-06-08 | European Championships | WPC | 125 | 120.1 kg | 260 kg | 180 kg | 260 kg | 700 kg | 401.9 | 1 | |
| 2024-03-23 | Voimanoston SM | WPC-Finland | 125 | 122.5 kg | 255 kg | 182.5 kg | 255 kg | 692.5 kg | 395.0 | 3 | |
| 2023-12-02 | Tatu Avola Memorial | FPO | 125 | 120 kg | 250 kg | 180 kg | 250 kg | 680 kg | 390.5 | 1 | |
| 2023-07-08 | Putkiparonin Penkkipeijaiset | FPO | 125 | 122.8 kg | - | 175 kg | - | 175 kg | 99.8 | 4 | |
| 2023-06-10 | Old School Deadlift | Finland-UA | - | 120.8 kg | - | - | 250 kg | 250 kg | 143.3 | 15 | |
| 2022-11-18 | Masters klassisen voimanoston SM-kilpailu | SVNL | 120 | 118.6 kg | 230 kg | 165 kg | 235 kg | 630 kg | 363.2 | 4 | |
| 2022-10-01 | Kansallinen voimanosto PV-81 | SVNL | 120+ | 124 kg | 240 kg | 155 kg | 240 kg | 635 kg | 360.8 | 1 | |
| 2022-08-27 | Jäsentenvälinen klassinen voimanosto | SVNL | 120+ | 125.7 kg | 235 kg | 160 kg | 235 kg | 630 kg | 356.4 | 1 | |
| 2020-01-18 | Jussin III muistopenkkarit klassinen | SVNL | 120+ | 121.8 kg | - | 160 kg | - | 160 kg | 91.5 | 3 | |
| 2018-09-14 | Western European Championships | EPF | 120 | 119.7 kg | 225 kg | 160 kg | 230 kg | 615 kg | 353.5 | 5 | |
| 2018-03-16 | Klassisen voimanoston SM-kilpailu | SVNL | 120 | 118.3 kg | 230 kg | 160 kg | 230 kg | 620 kg | 357.8 | 10 | |
| 2017-12-08 | Avoimen luokan klassisen voimanoston SM-kisat | SVNL | 120 | 118.4 kg | 240 kg | 162.5 kg | 235 kg | 637.5 kg | 367.8 | 5 | |
| 2017-09-09 | Kansallinen klassinen voimanosto | SVNL | 120 | 117.3 kg | 232.5 kg | 170 kg | 230 kg | 632.5 kg | 366.1 | 2 | |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 120 | 117.6 kg | - | 165 kg | - | 165 kg | 95.4 | 6 | |
| 2016-10-15 | Klassinen voimanosto | SVNL | 120 | 118.9 kg | 60 kg | 170 kg | 60 kg | 290 kg | 167.1 | 2 | |
| 2016-06-11 | Klassinen PP Etelä-Suomen mestaruuskilpailu | SVNL | 120 | 116.1 kg | - | 160 kg | - | 160 kg | 92.9 | 1 | |
| 2016-04-24 | Klassinen voimanosto - Laitila - LaVo | SVNL | 120 | 115.3 kg | 230 kg | 160 kg | 222.5 kg | 612.5 kg | 356.6 | 1 | |
| 2016-04-23 | Klassinen voimanostokilpailu | SVNL | 120 | 115.3 kg | 230 kg | 160 kg | 222.5 kg | 612.5 kg | 356.6 | 1 | |
| 2015-05-16 | Avoin klassinen voimanostokilpailu | SVNL | 120 | 118.2 kg | 235 kg | 162.5 kg | 232.5 kg | 630 kg | 363.6 | 1 | |
| 2014-11-15 | Klassinen voimanosto | SVNL | 120 | 115.3 kg | 240 kg | 157.5 kg | 225 kg | 622.5 kg | 362.5 | 1 | |
| 2014-05-24 | Kansalliset klassinen Voimanosto | SVNL | 120 | 115.5 kg | 235 kg | 150 kg | 220 kg | 605 kg | 352.0 | 1 | |
| 2012-11-17 | World Single Lift Championships | IRP | 115 | 107.4 kg | - | 152.5 kg | - | 152.5 kg | 91.2 | 11 | |
| 2011-11-12 | European Single Lift Championships | IRP | 115 | 106.5 kg | - | - | 220 kg | 220 kg | 131.9 | 4 | |
| 2011-11-12 | European Single Lift Championships | IRP | 115 | 106.5 kg | 225 kg | - | - | 225 kg | 134.9 | 2 | |
| 2011-11-12 | European Single Lift Championships | IRP | 115 | 106.5 kg | - | 160 kg | - | 160 kg | 96.0 | 2 | |
| 2011-11-06 | National Powerlifting Championships | GPA-Finland | 110 | 110 kg | 237.5 kg | 147.5 kg | 215 kg | 600 kg | 355.4 | 2 | |
| 2011-10-01 | Voimanosto / Singlelift | GPA-Finland | 110 | 106.8 kg | 232.5 kg | 150 kg | 217.5 kg | 600 kg | 359.4 | 1 |
Career Stage
120kg Raw lifters
, 43
This cohort typically peaks at 23. At 43, competes 20 years past the statistical peak, among the 31% of lifters still competing at 43.
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About Jouko Kiesiläinen
Jouko Kiesiläinen is competitive powerlifter who has competed in 30 sanctioned meets since 2011. Jouko Kiesiläinen has competed under FPO, WPC-Finland, WPC, Finland-UA, SVNL, EPF, IRP, GPA-Finland federations.
Career best competition total: 745.0 kg with a DOTS score of 424.75. Individual lift PRs: 290.0 kg squat, 190.0 kg bench press, 267.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.