K. Paschenko
Vital Statistics
K. Paschenko is a Kazakhstan powerlifter with a best competition total of 630.0 kg and a best DOTS of 406.23.
- Best total
- 630 kg
- Best DOTS
- 406.23
- Competition context
- 93 kg class, KPF, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 90.5 kg | Kazakhstan Classic Powerlifting Championship | 2017-10-02 | 93 |
| Bench Press | 145 kg | 90.5 kg | Kazakhstan Classic Powerlifting Championship | 2017-10-02 | 93 |
| Deadlift | 250 kg | 90.5 kg | Kazakhstan Classic Powerlifting Championship | 2017-10-02 | 93 |
| Total | 630 kg | 90.5 kg | Kazakhstan Classic Powerlifting Championship | 2017-10-02 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-14 | Kazakhstan Powerlifting Cup | 120 kg | 70 kg | 120 kg | 310 kg |
| 2017-10-02 | Kazakhstan Classic Powerlifting Championship | 235 kg | 145 kg | 250 kg | 630 kg |
K. Paschenko's best total of 630kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-02 | Kazakhstan Classic Powerlifting Championship | KPF | 93 | 90.5 kg | 235 kg | 145 kg | 250 kg | 630 kg | 406.2 | 2 | |
| 2016-03-02 | Kazakhstan Bench Press Cup | KPF | 63 | 57.4 kg | - | 35 kg | - | 35 kg | 39.9 | 4 | |
| 2016-03-02 | Kazakhstan Powerlifting Cup | KPF | 57 | 56.8 kg | 70 kg | 40 kg | 60 kg | 170 kg | 195.3 | 6 | |
| 2015-10-05 | Kazakhstan Powerlifting Championships | KPF | 57 | 57 kg | 62.5 kg | 35 kg | 70 kg | 167.5 kg | 191.9 | 3 | |
| 2015-07-09 | Kazakhstan Bench Press Championships | KPF | 57 | 55.1 kg | - | 30 kg | - | 30 kg | 35.2 | 2 | |
| 2015-03-14 | Kazakhstan Powerlifting Cup | KPF | 52 | 52 kg | 120 kg | 70 kg | 120 kg | 310 kg | 377.9 | 2 |
Records Held
Strength Fingerprint
How K. Paschenko's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.7% of K. Paschenko's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
57kg Raw lifters
Lifters in this cohort typically peak at age 25. At 18, K. Paschenko was statistically 7 years from peak strength.
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About K. Paschenko
K. Paschenko is competitive powerlifter who has competed in 6 sanctioned meets since 2015. K. Paschenko has competed under KPF federation.
Career best competition total: 630.0 kg with a DOTS score of 406.23. Individual lift PRs: 235.0 kg squat, 145.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.