Josh Ellis
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310 kg | 115.7 kg | National Powerlifting Championships | 2019-03-23 | 125 |
| Bench Press | 210 kg | 108.9 kg | Winter Open | 2024-12-14 | 110 |
| Deadlift | 320 kg | 108.9 kg | Winter Open | 2024-12-14 | 110 |
| Total | 822.5 kg | 115.7 kg | National Powerlifting Championships | 2019-03-23 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-01 | Charity Championships | 250 kg | 125 kg | 257.5 kg | 632.5 kg |
| 2018-03-24 | National Powerlifting Championships | 285 kg | 162.5 kg | 280 kg | 727.5 kg |
| 2019-03-23 | National Powerlifting Championships | 310 kg | 197.5 kg | 315 kg | 822.5 kg |
's best total of 822.5kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-15 | Winter Open | GPC-IRL | 110 | 109.7 kg | - | - | - | - | - | DQ | |
| 2024-12-14 | Winter Open | GPC-IRL | 110 | 108.9 kg | 275 kg | 210 kg | 320 kg | 805 kg | 478.6 | 1 | |
| 2023-12-09 | Winter Open | GPC-IRL | 110 | 109.7 kg | - | - | - | - | - | DQ | |
| 2020-10-03 | National Championships | IrishPO | 125 | 110.6 kg | - | - | - | - | - | DQ | |
| 2019-03-23 | National Powerlifting Championships | IrishPO | 125 | 115.7 kg | 310 kg | 197.5 kg | 315 kg | 822.5 kg | 478.3 | 1 | |
| 2018-03-24 | National Powerlifting Championships | IrishPO | 110 | 109.8 kg | 285 kg | 162.5 kg | 280 kg | 727.5 kg | 431.2 | 1 | |
| 2017-01-01 | National Championships | IrishPO | 90 | 87.6 kg | 235 kg | 110 kg | 245 kg | 590 kg | 386.8 | 1 | |
| 2016-01-01 | Charity Championships | IrishPO | 100 | 93 kg | 250 kg | 125 kg | 257.5 kg | 632.5 kg | 402.4 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 26, competes 6 years past the statistical peak, among the 92% of lifters still competing at 26.
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About Josh Ellis
Josh Ellis is competitive powerlifter who has competed in 8 sanctioned meets since 2016. Josh Ellis has competed under GPC-IRL, IrishPO federations.
Career best competition total: 822.5 kg with a DOTS score of 478.60. Individual lift PRs: 310.0 kg squat, 210.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.