Alan Emmett
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Bench Press | 170 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Deadlift | 270 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Total | 670 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-01 | National Championships | 180 kg | 165 kg | 210 kg | 555 kg |
| 2019-07-06 | Irish Cup | 230 kg | 170 kg | 270 kg | 670 kg |
's best total of 670kg places him above the 87th percentile of all 110kg Raw lifters ever recorded (82,278 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-06 | Irish Cup | WRPF-Ireland | 110 | 109 kg | 230 kg | 170 kg | 270 kg | 670 kg | 398.2 | 3 | |
| 2017-01-01 | National Championships | IrishPO | 110 | 106.6 kg | 180 kg | 165 kg | 210 kg | 555 kg | 332.7 | 1 | |
| 2016-01-01 | Charity Championships | IrishPO | 110 | 106.3 kg | 200 kg | 150 kg | - | - | - | DQ |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,798 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 35.
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About Alan Emmett
Alan Emmett is a competitive powerlifter who has competed in 3 sanctioned meets since 2016. Alan Emmett has competed under WRPF-Ireland, IrishPO federations.
Career best competition total: 670.0 kg with a DOTS score of 398.19. Individual lift PRs: 230.0 kg squat, 170.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.