Natalia Zarubina
Vital Statistics
Natalia Zarubina is a Russia powerlifter with a best competition total of 362.5 kg and a best DOTS of 463.58.
- Best total
- 362.5 kg
- Best DOTS
- 463.58
- Competition context
- 50.5 kg class, WDFPF, Single-ply
- Meet count
- 6 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 48.6 kg | World Powerlifting Championships | 2006-11-11 | 50.5 |
| Bench Press | 77.5 kg | 48.6 kg | World Powerlifting Championships | 2006-11-11 | 50.5 |
| Deadlift | 142.5 kg | 48.6 kg | World Powerlifting Championships | 2006-11-11 | 50.5 |
| Total | 362.5 kg | 48.6 kg | World Powerlifting Championships | 2006-11-11 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-01-28 | North-West Powerlifting Championships | 100 kg | 45 kg | 110 kg | 255 kg |
| 2003-05-22 | St. Petersburg Cup | 115 kg | 57.5 kg | 127.5 kg | 300 kg |
| 2004-06-04 | St. Petersburg Powerlifting Cup | 120 kg | 65 kg | 125 kg | 310 kg |
| 2005-05-27 | St. Petersburg Cup | 140 kg | 70 kg | 132.5 kg | 342.5 kg |
| 2006-11-11 | World Powerlifting Championships | 142.5 kg | 77.5 kg | 142.5 kg | 362.5 kg |
Natalia Zarubina's best total of 362.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,875 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-11-11 | World Powerlifting Championships | WDFPF | 50.5 | 48.6 kg | 142.5 kg | 77.5 kg | 142.5 kg | 362.5 kg | 463.6 | 1 | |
| 2006-11-11 | World Powerlifting Championships | WDFPF | 50.5 | 47.9 kg | 105 kg | 65 kg | 130 kg | 300 kg | 387.7 | 1 | |
| 2005-05-27 | St. Petersburg Cup | FPR | 48 | 47.4 kg | 140 kg | 70 kg | 132.5 kg | 342.5 kg | 446.4 | 2 | |
| 2005-05-02 | St. Petersburg Bench Press Championships | FPR | 48 | 47.6 kg | - | 75 kg | - | 75 kg | 97.4 | 2 | |
| 2004-06-04 | St. Petersburg Powerlifting Cup | FPR | 48 | 46.5 kg | 120 kg | 65 kg | 125 kg | 310 kg | 409.5 | 1 | |
| 2003-05-22 | St. Petersburg Cup | FPR | 48 | 46.7 kg | 115 kg | 57.5 kg | 127.5 kg | 300 kg | 395.0 | 1 | |
| 2002-01-28 | North-West Powerlifting Championships | FPR | 48 | 45 kg | 100 kg | 45 kg | 110 kg | 255 kg | 345.3 | 3 |
Records Held
Strength Fingerprint
How Natalia Zarubina's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.3% of Natalia Zarubina's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 22, Natalia Zarubina competed 2 years past the statistical peak, among the 80% of lifters still competing at 22.
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About Natalia Zarubina
Natalia Zarubina is competitive powerlifter who has competed in 6 sanctioned meets since 2002. Natalia Zarubina has competed under WDFPF, FPR federations.
Career best competition total: 362.5 kg with a DOTS score of 463.58. Individual lift PRs: 142.5 kg squat, 77.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.