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Gennadiy Trufanov

Russia Male Elite

Vital Statistics

Gennadiy Trufanov is a Russia powerlifter with a best competition total of 432.5 kg and a best DOTS of 323.00.

Best total
432.5 kg
Best DOTS
323.00
Competition context
74 kg class, FPR, Single-ply
Meet count
3 sanctioned meets
Records held
3
Best Squat
160 kg
Best Bench
122.5 kg
Best Deadlift
160 kg
Best Total
432.5 kg
Best DOTS
323.00
Best Wilks
322.24
Meet Count
3
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 160 kg 73.3 kg Murmansk Oblast Masters Powerlifting Cup 2011-03-26 74
Bench Press 122.5 kg 73.3 kg Murmansk Oblast Masters Powerlifting Cup 2011-03-26 74
Deadlift 160 kg 70 kg Murmansk Oblast Masters Powerlifting Cup 2008-03-22 70
Total 432.5 kg 73.3 kg Murmansk Oblast Masters Powerlifting Cup 2011-03-26 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-03-22 Murmansk Oblast Masters Powerlifting Cup 150 kg 120 kg 160 kg 430 kg
2011-03-26 Murmansk Oblast Masters Powerlifting Cup 160 kg 122.5 kg 150 kg 432.5 kg

Gennadiy Trufanov's best total of 432.5kg places him above the 45th percentile of all 74kg Raw lifters ever recorded (72,892 entries).

Competition History

3 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2011-03-26 Murmansk Oblast Masters Powerlifting Cup FPR 74 73.3 kg 160 kg 122.5 kg 150 kg 432.5 kg 314.9 1
2009-03-20 Murmansk Oblast Masters Powerlifting Cup FPR 80 71.5 kg 150 kg 117.5 kg 150 kg 417.5 kg 309.1 2
2008-03-22 Murmansk Oblast Masters Powerlifting Cup FPR 70 70 kg 150 kg 120 kg 160 kg 430 kg 323.0 1

Records Held

417.5 kg
Total · 80 kg · Single-ply
2009-03-20
150 kg
Squat · 80 kg · Single-ply
2009-03-20
117.5 kg
Bench · 80 kg · Single-ply
2009-03-20

Strength Fingerprint

How Gennadiy Trufanov's lifts compare with every competition lifter in the same equipment class

Squat
37th
Developing
Bench Press
64th
Intermediate
Deadlift
13th
Developing
Total
45th
Developing

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 36.2% avg 35.3%
Bench 27.7% avg 23.5%
Deadlift 36.2% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 36.2% of Gennadiy Trufanov's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

74kg Raw lifters

Gennadiy Trufanov, 56

This cohort typically peaks at 23. At 56, Gennadiy Trufanov competed 33 years past the statistical peak, among the 5% of lifters still competing at 56.

Athletes With Similar Stats

Poland
DOTS: 662.7
908 kg total
Norway
DOTS: 651.7
900 kg total
USA
DOTS: 649.2
891.5 kg total
Russia
DOTS: 644.5
887.5 kg total

Explore Further

About Gennadiy Trufanov

Gennadiy Trufanov is competitive powerlifter who has competed in 3 sanctioned meets since 2008. Gennadiy Trufanov has competed under FPR federation.

Career best competition total: 432.5 kg with a DOTS score of 323.00. Individual lift PRs: 160.0 kg squat, 122.5 kg bench press, 160.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.